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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You are juggling between decorating your house, cooking meals for your guests,...
5 min read
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start using them.
Perimenopause is a great time to update your diet with these nutrient-dense faves.
4 min read
Discover estrogen-rich foods for menopause like soy, flaxseeds, and berries. Learn how phytoestrogens support hormone balance and reduce symptoms naturally.
Preventing and relieving hot flashes take multi-pronged approaches
3 min read
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty of its own vitamin-packed fruit and veg.
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months of the year.
6 min read
One of the most recommended treatments for joint pain is also the simplest: exercise.
