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Latest Articles from the MenoLife Blog
Read Our Perimenopause and Menopause Articles
Explore articles related to menopause symptom relief, healthy eating, beauty, relationships, and more.
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How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
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Why You Get Dizzy During a Hot Flash
Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most ...
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4 Ways to Help Hot Flashes Through Diet
Women in menopause everywhere are looking for ways to help alleviate their hot flash symptoms and while there ar...
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6 Common Hot Flash Triggers
Hot flashes. We all know them and hate them. Hot flashes are uncomfortable and frustrating.
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How to Communicate Sexual Needs with Your Partner
Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors...
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How I Stay Body Positive in Midlife - From Co-Founder Vanessa Ford
I love the term body positivity. It wasn't around when I was growing up, and let me tell you, I cou...
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4 Common Sexual Health Issues for Women in Menopause
As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual health.
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Perimenopause and Intimacy: Lessons Learned by MenoLabs Co-founder Vanessa Ford
My relationship with my body has always been complicated by the fact that I was sexually abused as a child.
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How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic supplements have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
Read MoreMore Articles Relating to Perimenopause and Menopause
Explore these great articles related to Perimenopause/Menopause.
Gifts to Give Our Menopausal Mothers This Mother's Day
Mother’s Day is fast approaching, and that means gifts will soon be arriving at the door. In times like these, i...
Top 7 Mother-Daughter Bonding Activities For Mother's Day
Mother’s Day is just around the corner. For many mothers throughout the world, this holiday may feel a bit melan...
How to Strengthen Romantic Relationships in Menopause
If you and your partner are having trouble working through some of the challenges of menopause, then here are a ...
It's Not Just You. Sleeping Well Gets Harder in Menopause.
Insomnia affects thousands of women as they go through menopause every day. Women find themselves having more di...
A Historical Perspective on Menopause
Medical research into menopause has a relatively short history. The term menopause was coined in 1821 by the Fre...
Importance of a Support Ecosystem During Menopause
Menopause can present a variety of challenges for many women. Experiencing symptoms like hot flashes, mood swing...
Top Netflix Shows with Strong Female Friendships
For women of menopausal age, there’s not a lot of representation of the struggles th...
How to Make the Most of Self-isolation
Here at MenoLabs, our priority is your health, but we realize that our help can only go so far, especially in un...
What Probiotics Can Do for Your Immune Health
How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.
15 Menopausal Symptoms
Menopause, it's not a subject that most women want to talk about, let alone prepare for. The average age for men...
Can Intermittent Fasting Help Me Lose Weight?
Have you ever tried intermittent fasting? It has become very popular in recent years, and for a good reason
How to Deal with Belittlement from Adult Children While in Menopause
When it comes to menopause, only those going through it can truly understand what really happens during this tra...
