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Latest menopause resources
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How Probiotics Can Help with Menopause Symptoms
Probiotics have far-reaching effects in the treatment of menopause symptoms. Here is how healthy gut flora can help you...
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Depression Before, During and After Menopause
October 11th was World Mental Health Day and October is Emotional Wellness Month. MenoLabs wants to make sure...
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The Human Genome and Microbiome
An unbalanced gut microbiome causes health problems and weight gain. Learn the connection and how to fix your gut...
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Menopause FAQ
Many women tell us that their mothers and other women in their family rarely shared their experience with peri/menopause,...
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What does vaginal rejuvenation do?
Dr. Ariana Sholes-Douglas is a leading women’s health practitioner, and an expert in women’s menopausal health and vaginal rejuvenation....
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What should I eat for breakfast during perimenopause?
Morning always seems to be such a rush, where there is barely any time for coffee, if that’s your...
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16 Questions to Ask Your OBGYN
These days, it feels like you get into the doctor’s office and you are in and out in seconds....
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We are still Celebrating World Plant Milk Day!
Have you made the change from dairy products to plant-based milk products yet? There are so many reasons to...
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Menopause Supply List
Back to school usually means a long list of supplies kids need for school to help them succeed in...
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Menopause Diet: Back to the basics
Studies have shown that women eating a plant-based diet experience less symptoms while in menopause. So why aren’t women...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
5 Ways To Improve Self-Love
Self-love is important to mental health. Here are 5 ways you can improve your self-love today!
Why Diet is Important Throughout Perimenopause and Menopause
A healthy diet is key to protecting your health at every stage of life! Here are 5 reasons why...
3 Ways Building Muscle Helps Metabolism
Looking to improve your metabolism? Building muscle mass could be the answer!
How Fiber Can Help Mind-Body Balance
Are you feeling disconnected from your health? Find out how you can better balance your mind and body with...
Top 10 Fiber-Rich Foods
A fiber-rich diet can help you stay healthy! Here are 10 foods that are full of fiber and excellent...
How to Reduce Your Cravings
If your cravings are driving your crazy, there may be a problem with your gut.
Menopausal Gut Health: What You Need To Know
The relationship between your gut and your health runs deeper than you know. Here are the three things you...
5 Easy Goals To Set And Achieve
Goals are admirable but they can often feel impossible to achieve. Here are 5 easy goals that you can...
5 Reasons to Eat More Fiber in Menopause
Fiber can help women support overall health from the gut to the brain.
Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
How Fiber Can Help Maintain A Healthy Weight
A fiber-rich diet can help you maintain a healthy weight and support your body's overall health.
4 Reasons Why Your Menopause Symptoms May Return
Menopause symptoms can return, even if you're taking steps to relieve them. Here are four reasons why your symptoms...
5 Tips To Achieve Your Goals
Ready to make some changes this year? Here are 5 tips for staying on track to achieve your goals!
Top 5 New Year's Resolutions to Make and Keep
Want to make some changes this year? Here are 5 easy goals to set and achieve.
How Does Sleep Affect Your Weight?
Having trouble losing weight? Your sleep schedule might be part of the problem.
How Well Rested May Help Improve Sleep
Insomnia is a nightmare but Well Rested may help! Find out how to balance sleep hormones!
Holiday Meal Tips: What To Eat and Avoid in Menopause
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
Best Stocking Stuffers for Menopausal Women
Need to give your friends and family some help in the gift department? Check out this list of stocking...
Top 10 Holiday Gifts for Women in Menopause
Here are ten great gifts for menopausal women that you can give this year.
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...
5 Reasons To Track Menopause Symptoms
Tracking your menopausal symptoms with a menopause app can help you feel better and be healthier in mid-life. Here...
