The MenoLife Community
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Latest menopause resources
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Picking The Right SPF in Midlife
As you get your beach bag ready, take a minute to rethink your SPF routine, too.
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Our Favorite Films and TV shows about Friendship
To celebrate Best Friends Day on June 8, we're taking a moment to celebrate our friendships in midlife.
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Beet Salad with Toasted Pumpkin Seeds
Beets are an early summer harvest favorite with their sweet yet earthy flavor and an impressive nutritional profile. This simple salad recipe...
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Better with Age: Gratitude Can Change Your Mindset
One of the perks of getting older is that we are more emotionally stable and less impulsive, helping us...
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Berry Faux-jito Spritz
Love mojitos, hate hangovers and want something healthy and hydrating? Get the delight of sipping on something refreshing without...
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What Black Women Need To Know About Peri/Menopause
Black women go through menopause at an earlier age, and have more symptoms. How can we get the care we...
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Changing How We Talk About "The Change"
Open, honest discussion about peri/menopause is the first step to making this experience an empowering one.
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Sex Hygiene for UTI Prevention
When you were young, making sure to pee afterward was usually enough. But in peri/menopause, an effective pre- and post-sex...
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Know Your Nutrition: Soluble and Insoluble Fiber
If you know anything about fiber, you know that you’re probably not getting enough of it.
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Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
Menopause Self-Love Affirmations for the month of love
It’s February! Get ready to see hearts everywhere and feel the love with someone…and while you’re at it, why...
And just like that...we learn what a flash period is
Have you been watching the reboot of Sex and the City (SATC), And Just Like That (AJLT)? The series...
Ditch the New Year’s Resolution and Focus on Positive Changes Instead
Positive thinkers are more apt to reach their goals. This year, stop focusing on what you need to do...
Strategies for Coping with Menopausal Malaise
Are you feeling depressed, lethargic, or forgetful? Here are some tips and strategies on how to handle the feelings...
Your New-You Begins at Menopause
Menopause is a time of many changes. Here are a few tips and strategies on how you can find...
Can a Hysterectomy Cause You to Start Menopause Sooner?
Hysterectomies can trigger early onset menopause. Find out how this can affect your experience with menopause and ways you...
Menopause and Grief: Self-Love and Letting Go
Many women are shocked to find that they grieve the loss of their former self during menopause! But here’s...
Muscle & Joint Pain During Menopause: Causes and How to Make it Easier
Entering into menopause can wreak havoc on your physical health. Follow along to find out what causes muscle and...
Accepting Where You are: Learning to Accept Your Peri/menopause Symptoms
Learn how to cope with menopausal symptoms using stress reduction and relaxation techniques, including massage, deep breathing, and a...
How to Gradually Start Eating Vegan/Vegetarian
Eating a plant-based diet during peri/menopause can help to ease some of your symptoms. Read on for tips on...
MenoLife Community Advice
The MenoLife has shared some great tips and tricks through the years for how they are getting through peri/menopause...
Hyaluronic Acid: Why it is Most Effective When You Consume it
Learn the benefits of hyaluronic acid, common ways to use it, and the benefits of adding hyaluronic acid supplements...
What to Expect Once You Hit Post Menopause
Postmenopause causes unwanted symptoms. Learn what to expect during postmenopause and what you can do to feel like yourself...
Vitamins and Minerals: Why we need Vit K, Zinc, and B Vitamins
A healthy, balanced diet can reduce the severity of menopausal symptoms. Take note of these key nutrients to include...
Gain Weight During the Holidays? It’s Not Because You Overeat!
It's easy to blame weight gain on some extra holiday indulgence. But those Christmas cookies may not be to...
Phytonutrients 101: What they Are and Why We Need Them
Phytonutrients are natural chemicals found in plants. They can help fight disease, boost immunity, and help women to manage...
Can Stress Cause Early Menopause
Since it is World Menopause Month and Emotional Wellness Month, we wanted to highlight a post we have shared...
How Race Affects Menopause
Everyone is talking about perimenopause/menopause, now more than ever. We're so excited the conversation is rolling, but we want...
Depression Before, During and After Menopause
October 11th was World Mental Health Day and October is Emotional Wellness Month. MenoLabs wants to make sure...
The Human Genome and Microbiome
An unbalanced gut microbiome causes health problems and weight gain. Learn the connection and how to fix your gut...
What Does Vaginal Rejuvenation Do?
Dr. Ariana Sholes-Douglas is a leading women’s health practitioner, and an expert in women’s menopausal health and vaginal rejuvenation....
What Should I Eat for Breakfast During Perimenopause?
Taking time to enjoy a healthy breakfast can seem like another task for the day and many people just...
16 Questions to Ask Your OBGYN
These days, it feels like you get into the doctor’s office and you are in and out in seconds....
We are still Celebrating World Plant Milk Day!
Have you made the change from dairy products to plant-based milk products yet? There are so many reasons to...
