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Latest menopause resources
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Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
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How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
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Representation Matters: Inclusion of All Ages in Fashion and the Importance of Its Impact
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
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How to keep cognition strong during perimenopause and beyond
Did you know that estrogen has an influence on how your brain functions? It’s no wonder that when dealing...
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Frozen Shoulder & Menopause: Are They Connected?
In parts of China and Japan, frozen shoulder is called the “fifties shoulder” because it most commonly occurs in...
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Mammograms & Breast Exams: What You Need to Know About Breast Cancer Screening
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
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The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won...
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Did you have a coming-of-age party when you started your period?
In my home growing up, we did. I remember my mom made it a whole celebration with a special...
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How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...
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Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
Accepting Where You are: Learning to Accept Your Peri/menopause Symptoms
Learn how to cope with menopausal symptoms using stress reduction and relaxation techniques, including massage, deep breathing, and a...
How to Gradually Start Eating Vegan/Vegetarian
Eating a plant-based diet during peri/menopause can help to ease some of your symptoms. Read on for tips on...
MenoLife Community Advice
The MenoLife has shared some great tips and tricks through the years for how they are getting through peri/menopause...
Hyaluronic Acid: Why it is Most Effective When You Consume it
Learn the benefits of hyaluronic acid, common ways to use it, and the benefits of adding hyaluronic acid supplements...
What to Expect Once You Hit Post Menopause
Postmenopause causes unwanted symptoms. Learn what to expect during postmenopause and what you can do to feel like yourself...
Vitamins and Minerals: Why we need Vit K, Zinc, and B Vitamins
A healthy, balanced diet can reduce the severity of menopausal symptoms. Take note of these key nutrients to include...
Gain Weight During the Holidays? It’s Not Because You Overeat!
It's easy to blame weight gain on some extra holiday indulgence. But those Christmas cookies may not be to...
Phytonutrients 101: What they Are and Why We Need Them
Phytonutrients are natural chemicals found in plants. They can help fight disease, boost immunity, and help women to manage...
Can Stress Cause Early Menopause
Since it is World Menopause Month and Emotional Wellness Month, we wanted to highlight a post we have shared...
How Race Affects Menopause
Everyone is talking about perimenopause/menopause, now more than ever. We're so excited the conversation is rolling, but we want...
Depression Before, During and After Menopause
October 11th was World Mental Health Day and October is Emotional Wellness Month. MenoLabs wants to make sure...
The Human Genome and Microbiome
An unbalanced gut microbiome causes health problems and weight gain. Learn the connection and how to fix your gut...
What does vaginal rejuvenation do?
Dr. Ariana Sholes-Douglas is a leading women’s health practitioner, and an expert in women’s menopausal health and vaginal rejuvenation....
What should I eat for breakfast during perimenopause?
Morning always seems to be such a rush, where there is barely any time for coffee, if that’s your...
16 Questions to Ask Your OBGYN
These days, it feels like you get into the doctor’s office and you are in and out in seconds....
We are still Celebrating World Plant Milk Day!
Have you made the change from dairy products to plant-based milk products yet? There are so many reasons to...
Menopause Supply List
Back to school usually means a long list of supplies kids need for school to help them succeed in...
Menopause Diet: Back to the basics
Studies have shown that women eating a plant-based diet experience less symptoms while in menopause. So why aren’t women...
Meno Mom and Teen Puberty
When you were having your kids, did you ever think you might be going through peri/menopause while your child...
New techniques to make sleep easier during the summer months
We shared tips to get through night sweats back in May. But, it just keeps getting hotter so I...
What to Put in Your Smoothie
We talk about healthy eating, diet, and nutrition a lot here at MenoLabs. That’s because we understand that healthy...
Menopause is Just One Day
I still can’t believe menopause is literally just one day. For so long, I thought the entire experience was...
Think of Food As Medicine
Have you ever walked through the grocery store thinking of the food that you put into your cart as...
Menopause Symptoms that aren’t always talked about
We hear about hot flashes and mood swings during menopause nonstop. But, what about those other symptoms that people...
