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Latest menopause resources
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How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...
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Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...
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Perimenopause, Women in Midlife, and Suicide Awareness
September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious...
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Could perimenopause be helping your parenting skills?
As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still...
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How menopause affects equality for Women’s Equality Day
Women’s Equality Day was established in 1971 to celebrate the 1920 adoption of the 19th amendment, which prohibits the...
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What brings you fulfillment in your life?
For years, the limited – and, let’s face it, misogynistic – discourse around perimenopause and menopause portrayed this time...
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How to figure out what you find pleasurable
Pleasure. What does the word mean to you? A glass of wine after a hard day? Spending time alone...
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Healthy Hair Through Menopause: Foods That Help Hair Growth Peri/menopause and Hair Loss
Hair loss with age isn’t unheard of, but some women see a greater decline in hair quality during peri/menopause...
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Vitamin D and Perimenopause: Why it’s so important to prevent vitamin D deficiency
Vitamin D is an essential nutrient that is found in a few foods and is also produced by the...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
Can Stress Cause Early Menopause
Since it is World Menopause Month and Emotional Wellness Month, we wanted to highlight a post we have shared...
How Race Affects Menopause
Everyone is talking about perimenopause/menopause, now more than ever. We're so excited the conversation is rolling, but we want...
How Probiotics Can Help with Menopause Symptoms
Probiotics have far-reaching effects in the treatment of menopause symptoms. Here is how healthy gut flora can help you...
Depression Before, During and After Menopause
October 11th was World Mental Health Day and October is Emotional Wellness Month. MenoLabs wants to make sure...
The Human Genome and Microbiome
An unbalanced gut microbiome causes health problems and weight gain. Learn the connection and how to fix your gut...
Menopause FAQ
Many women tell us that their mothers and other women in their family rarely shared their experience with peri/menopause,...
What does vaginal rejuvenation do?
Dr. Ariana Sholes-Douglas is a leading women’s health practitioner, and an expert in women’s menopausal health and vaginal rejuvenation....
What should I eat for breakfast during perimenopause?
Morning always seems to be such a rush, where there is barely any time for coffee, if that’s your...
16 Questions to Ask Your OBGYN
These days, it feels like you get into the doctor’s office and you are in and out in seconds....
We are still Celebrating World Plant Milk Day!
Have you made the change from dairy products to plant-based milk products yet? There are so many reasons to...
Menopause Supply List
Back to school usually means a long list of supplies kids need for school to help them succeed in...
Menopause Diet: Back to the basics
Studies have shown that women eating a plant-based diet experience less symptoms while in menopause. So why aren’t women...
Meno Mom and Teen Puberty
When you were having your kids, did you ever think you might be going through peri/menopause while your child...
New techniques to make sleep easier during the summer months
We shared tips to get through night sweats back in May. But, it just keeps getting hotter so I...
What to Put in Your Smoothie
We talk about healthy eating, diet, and nutrition a lot here at MenoLabs. That’s because we understand that healthy...
Menopause is Just One Day
I still can’t believe menopause is literally just one day. For so long, I thought the entire experience was...
Think of Food As Medicine
Have you ever walked through the grocery store thinking of the food that you put into your cart as...
Menopause Symptoms that aren’t always talked about
We hear about hot flashes and mood swings during menopause nonstop. But, what about those other symptoms that people...
How to Boost Your Self-Esteem During Menopause
10 simple tips to help boost your self-esteem during menopause so you can start feeling like yourself again
How Society Fails Women in Menopause (And What We Can do About it)
Society often treats the subject of women's bodies—and especially menopause—as taboo. Here's what we can do to change the...
10 Movies That Celebrate and Affirm Older Women
If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how strong,...
7 Ways to Check in With Yourself During Menopause
Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself these...
Importance of a Support Ecosystem During Menopause
Menopause can present a variety of challenges for many women. Experiencing symptoms like hot flashes, mood swings, and weight...
Can Collagen Help Sun Damaged Skin?
Sunlight can cause noticeable changes your skin. Collagen is the first step in keeping it healthy.
