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    How to Get the Most out of Your MenoFit Weight Loss Probiotics
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    How to Get the Most out of Your MenoFit Weight Loss Probiotics


    Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.

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    More menopause resources


    4 Reasons Why Your Menopause Symptoms May Return


    Menopause symptoms can return, even if you're taking steps to relieve them. Here are four reasons why your sympt...

    5 Tips To Achieve Your Goals


    Ready to make some changes this year? Here are 5 tips for staying on track to achieve your goals!

    Top 5 New Year's Resolutions to Make and Keep


    Want to make some changes this year? Here are 5 easy goals to set and achieve.

    How Does Sleep Affect Your Weight?


    Having trouble losing weight? Your sleep schedule might be part of the problem.

    How to Lower Holiday Stress


    Holiday stress is no joke but you can find ways to reduce it!

    How Well Rested May Help Improve Sleep


    Insomnia is a nightmare but Well Rested may help! Find out how to balance sleep hormones!

    Holiday Meal Tips: What To Eat and Avoid in Menopause


    For women going through the menopausal transition, some holiday foods can help maintain menopausal health and so...

    How Does Menopause Impact Your Sleep?


    Why does insomnia increase during the menopausal transition? 

    Best Stocking Stuffers for Menopausal Women


    Need to give your friends and family some help in the gift department? Check out this list of stocking stuffers ...

    Top 10 Holiday Gifts for Women in Menopause


    Here are ten great gifts for menopausal women that you can give this year. 

    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways ...

    5 Reasons To Track Menopause Symptoms


    Tracking your menopausal symptoms with a menopause app can help you feel better and be healthier in mid-life. He...

    3 Ways Insomnia Affects Menopause Symptoms


    For many women, menopausal insomnia is a serious issue and directly impacts their overall health and their menop...

    5 Ways to Build Trust With Your Doctor


    It does more harm to us to hold back information about our health and our symptoms than we may realize, and havi...

    How to Know If You're in Perimenopause


    Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as ...

    Why We Need More Menopause Research


    Menopause research is practically in its infancy compared to other areas of medicine.

    10 Ways To Support Women in Menopause


    Women in menopause deserve help and support from their community. How can you show your support?

    How Probiotics Can Help Fight Hot Flashes


    Our probiotic supplements are paired with specific prebiotic ingredients to help support your gut health and sup...

    How To Ease Night Sweats


    Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.

    Why You Get Dizzy During a Hot Flash


    Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most ...

    4 Ways to Help Hot Flashes Through Diet


    Women in menopause everywhere are looking for ways to help alleviate their hot flash symptoms and while there ar...

    6 Common Hot Flash Triggers


    Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clot...

    How to Communicate Sexual Needs with Your Partner


    Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors...

    How I Stay Body Positive in Midlife - From Co-Founder Vanessa Ford


    I love the term body positivity. It wasn't around when I was growing up, and let me tell you, I cou...