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Latest menopause resources
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What to Put in Your Smoothie
We talk about healthy eating, diet, and nutrition a lot here at MenoLabs. That’s bec...
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Think of Food As Medicine
Have you ever walked through the grocery store thinking of the food that you put int...
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Menopause Symptoms that aren’t always talked about
We hear about hot flashes and mood swings during menopause nonstop. But, what about ...
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How to Boost Your Self-Esteem During Menopause
10 simple tips to help boost your self-esteem during menopause so you can start feeling like yourself again
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How Society Fails Women in Menopause (And What We Can do About it)
Society often treats the subject of women's bodies—and especially menopause—as taboo. Here's what we can do t...
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10 Movies That Celebrate and Affirm Older Women
If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how st...
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7 Ways to Check in With Yourself During Menopause
Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself...
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Importance of a Support Ecosystem During Menopause
Menopause can present a variety of challenges for many women. Experiencing symptoms ...
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Can Collagen Help Sun Damaged Skin?
Sunlight can cause noticeable changes your skin. Collagen is the first step in keeping it healthy.
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
4 Reasons Why Your Menopause Symptoms May Return
Menopause symptoms can return, even if you're taking steps to relieve them. Here are four reasons why your sympt...
5 Tips To Achieve Your Goals
Ready to make some changes this year? Here are 5 tips for staying on track to achieve your goals!
Top 5 New Year's Resolutions to Make and Keep
Want to make some changes this year? Here are 5 easy goals to set and achieve.
How Does Sleep Affect Your Weight?
Having trouble losing weight? Your sleep schedule might be part of the problem.
How Well Rested May Help Improve Sleep
Insomnia is a nightmare but Well Rested may help! Find out how to balance sleep hormones!
Holiday Meal Tips: What To Eat and Avoid in Menopause
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and so...
Best Stocking Stuffers for Menopausal Women
Need to give your friends and family some help in the gift department? Check out this list of stocking stuffers ...
Top 10 Holiday Gifts for Women in Menopause
Here are ten great gifts for menopausal women that you can give this year.
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways ...
5 Reasons To Track Menopause Symptoms
Tracking your menopausal symptoms with a menopause app can help you feel better and be healthier in mid-life. He...
3 Ways Insomnia Affects Menopause Symptoms
For many women, menopausal insomnia is a serious issue and directly impacts their overall health and their menop...
5 Ways to Build Trust With Your Doctor
It does more harm to us to hold back information about our health and our symptoms than we may realize, and havi...
How to Know If You're in Perimenopause
Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as ...
Why We Need More Menopause Research
Menopause research is practically in its infancy compared to other areas of medicine.
10 Ways To Support Women in Menopause
Women in menopause deserve help and support from their community. How can you show your support?
How Probiotics Can Help Fight Hot Flashes
Our probiotic supplements are paired with specific prebiotic ingredients to help support your gut health and sup...
How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
Why You Get Dizzy During a Hot Flash
Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most ...
4 Ways to Help Hot Flashes Through Diet
Women in menopause everywhere are looking for ways to help alleviate their hot flash symptoms and while there ar...
6 Common Hot Flash Triggers
Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clot...
How to Communicate Sexual Needs with Your Partner
Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors...
How I Stay Body Positive in Midlife - From Co-Founder Vanessa Ford
I love the term body positivity. It wasn't around when I was growing up, and let me tell you, I cou...
