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Latest menopause resources
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Does endometriosis cause early menopause?
Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in...
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Julia Child's rise to success during Menopause
You might ask, do we need another story about Julia Child? And, I would say, get ready for a...
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Key Ingredients: How Chasteberry and Lactobacillus reuteri in MenoFit help with anxiety and depression during peri/menopause.
Are you experiencing anxiety and mood swings and can’t get out of the funk? A study from The North...
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What is a nature prescription and how can this help me during peri/menopause?
If you are experiencing peri/menopause right now, chances are you’re at an age that indicates you used to play...
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Signs of Cervical Cancer
How long has it been since you have had a Pap Test? According to the National Cancer Institute (NIH),...
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Music Prescription: How music can help with your anxiety during peri/menopause and post-menopause
Our culture loves music. We love to celebrate our artists at award shows like the Grammys. But have you...
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Why Haven't I Heard of Genitourinary Syndrome?
Genitourinary Syndrome of Menopause (GSM) is one of the most undiagnosed symptoms of peri/menopause and post-menopause because it’s not...
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Other reasons you could be having night sweats beyond peri/menopause
Have you started having night sweats and think it's just part of what happens in peri/menopause? Not so fast! ...
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What to wear to feel confident through peri/menopause
Gone are the days when you can’t wear something because you are “too old”. If we have learned anything...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
How to Boost Your Self-Esteem During Menopause
10 simple tips to help boost your self-esteem during menopause so you can start feeling like yourself again
How Society Fails Women in Menopause (And What We Can do About it)
Society often treats the subject of women's bodies—and especially menopause—as taboo. Here's what we can do to change the...
10 Movies That Celebrate and Affirm Older Women
If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how strong,...
7 Ways to Check in With Yourself During Menopause
Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself these...
Importance of a Support Ecosystem During Menopause
Menopause can present a variety of challenges for many women. Experiencing symptoms like hot flashes, mood swings, and weight...
Can Collagen Help Sun Damaged Skin?
Sunlight can cause noticeable changes your skin. Collagen is the first step in keeping it healthy.
7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
How to Stop Hot Flashes Before They Happen
Summer is coming and so are the hot flashes! Stop them in their tracks with these tips.
20 Things to Do This Mother's Day
Looking to do something fun on Mother's Day? Check out these 20 cute ideas!
How To Keep a Healthy Weight in Summer
Summer can make it hard to stay motivated with out health goals. Here are ways you can keep a...
How To Get Enough Fiber in Summer
How can you get more fiber into your diet this summer? Read more to find out.
Causes of Early Menopause
Early menopause can strike when you least expect it, but what causes it to happen?
Can Stress Affect Early Menopause?
Early menopause can strike without warning but does stress influence that risk? Find out more about stress and early...
6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
Is Collagen Essential to Immune Health?
Could collagen be the key to skin health? Here's how collagen helps maintain immune health.
Is Stress Acne Real?
Can stress make acne worse even in menopause? Here are a few ways to help combat stress acne.
Is Nutrition The Same For Everyone?
Not everyone has the same nutritional needs. Not sure if you're meeting yours? Here are 6 ways you can...
Top 5 Nutrients The Immune System Needs
Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.
Top 5 Nutrients Your Brain Needs
Menopause changes your brain's health. Protecting it is important. Want to know how? Get these 5 nutrients in your...
3 Things That Can Improve Gut Health
Probiotics, fiber, and DIM could be the answer to a healthier gut. Find out how they work together here.
Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
7 Ways to Improve Mental Health
Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in...
