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Latest menopause resources


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    How to Get the Most out of Your MenoFit Weight Loss Probiotics
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    How to Get the Most out of Your MenoFit Weight Loss Probiotics


    Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.

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    More menopause resources


    3 Ways Insomnia Affects Menopause Symptoms


    For many women, menopausal insomnia is a serious issue and directly impacts their overall health and their menop...

    5 Ways to Build Trust With Your Doctor


    It does more harm to us to hold back information about our health and our symptoms than we may realize, and havi...

    How to Know If You're in Perimenopause


    Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as ...

    Why We Need More Menopause Research


    Menopause research is practically in its infancy compared to other areas of medicine.

    10 Ways To Support Women in Menopause


    Women in menopause deserve help and support from their community. How can you show your support?

    How Probiotics Can Help Fight Hot Flashes


    Our probiotic supplements are paired with specific prebiotic ingredients to help support your gut health and sup...

    How To Ease Night Sweats


    Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.

    Why You Get Dizzy During a Hot Flash


    Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most ...

    4 Ways to Help Hot Flashes Through Diet


    Women in menopause everywhere are looking for ways to help alleviate their hot flash symptoms and while there ar...

    6 Common Hot Flash Triggers


    Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clot...

    How to Communicate Sexual Needs with Your Partner


    Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors...

    How I Stay Body Positive in Midlife - From Co-Founder Vanessa Ford


    I love the term body positivity. It wasn't around when I was growing up, and let me tell you, I cou...

    4 Common Sexual Health Issues for Women in Menopause


    As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual health.

    Perimenopause and Intimacy: Lessons Learned by MenoLabs Co-founder Vanessa Ford


    My relationship with my body has always been complicated by the fact that I was sexually abused as a child.

    True or False: Probiotics = Healthy Menopause?


    I turned 65 this year and am often asked how I ski 50 days a year or why I don’t quite look the way they thought...

    How Sunlight Can Help You Sleep


    You may not think that a lack of sunlight would be one of all the causes of insomnia and other sleep deprivation...

    Top 3 Health Benefits of Sunlight


    We've been talking a lot about some of the harms that sunlight can have on health. However, sunlight isn't entir...

    How MenoGlow Repairs Your Sun-Damaged Skin


    We've been talking a lot about skincare and skin health this month. Now that we know the dangers of sun damage a...

    Top 5 Dangers to Skin from Sunlight


    You probably know that chronic sunlight exposure can cause significant damage to the skin. Age spots, wrinkles, ...

    How Can MenoGlow Help Your Skin?


    You may not think that your skin suffers from the effects of menopause, but it does.

    Stress & Your Skin: Tips to Staying Calm and Glowing


    You may think that acne or dull skin may be caused entirely by bacteria or sunlight, but there's another culprit...

    Gifts to Give the Men in Your Life This Father's Day


    Father's Day is just around the corner, and many women are wondering what they can do to make this holiday speci...

    Why You Should Add Probiotics to Your Skincare Routine


    Revamp your skincare routine with probiotic supplements. If you suffer from menopausal acne, probiotics could be...

    Menopausal Acne: How Does It Happen?


    Maintaining healthy skin during menopause is a significant concern for women throughout the world. For many wome...