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Latest menopause resources
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Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
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7 Ways to Improve Mental Health
Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in...
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Top 6 Affirmations to Tell Yourself
Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health a...
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How DIM May Help Menopause
Diindolylmethane (DIM) is a natural compound that gets produced after eating certain vegetables. How can it help...
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Staying Young in Menopause - Take Control of Your Body
Hot flashes, weight gain, mood swings, skin problems, and joint pain are common symptoms for women in menopause.
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Hot Flashes and Probiotics – A New Form of Relief?
Hot flashes are a common symptom in menopause. Some say they can last for several months, but many women f...
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Menopause Symptom Research
Access to new information is giving us greater insight into how we can preserve our health during the menopausal...
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10 Easy Self-Care Activities
Self-care can mean anything you want it to! Unsure what could help you? Here are 10 easy self-care activities!
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Is Beauty Sleep Real?
Can beauty sleep help your skin in menopause? Here are the 2 most important parts of your body that help keep yo...
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Interview with the Founders - Vanessa Ford and Danielle Jacobs
MenoLabs, co-founded by Vanessa Ford and Danielle Jacobs, is a menopausal probiotic ...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
True or False: Probiotics = Healthy Menopause?
I turned 65 this year and am often asked how I ski 50 days a year or why I don’t quite look the way they thought...
How Sunlight Can Help You Sleep
You may not think that a lack of sunlight would be one of all the causes of insomnia and other sleep deprivation...
Top 3 Health Benefits of Sunlight
We've been talking a lot about some of the harms that sunlight can have on health. However, sunlight isn't entir...
How MenoGlow Repairs Your Sun-Damaged Skin
We've been talking a lot about skincare and skin health this month. Now that we know the dangers of sun damage a...
Top 5 Dangers to Skin from Sunlight
You probably know that chronic sunlight exposure can cause significant damage to the skin. Age spots, wrinkles, ...
How Can MenoGlow Help Your Skin?
You may not think that your skin suffers from the effects of menopause, but it does.
Stress & Your Skin: Tips to Staying Calm and Glowing
You may think that acne or dull skin may be caused entirely by bacteria or sunlight, but there's another culprit...
Gifts to Give the Men in Your Life This Father's Day
Father's Day is just around the corner, and many women are wondering what they can do to make this holiday speci...
Why You Should Add Probiotics to Your Skincare Routine
Revamp your skincare routine with probiotic supplements. If you suffer from menopausal acne, probiotics could be...
Menopausal Acne: How Does It Happen?
Maintaining healthy skin during menopause is a significant concern for women throughout the world. For many wome...
Experiencing Menopause From the Inside Out: 6 Keys to Bring Inner Peace Into Your Life
Best-selling author and personal life coach, Roxana Jones M.S. & M.I.P.P. shares her insight into tackling m...
Is Your Calcium Supplement Increasing your Risk of Stroke?
Women of menopausal age are advised to take calcium supplements as a way to prevent osteoporosis, a condition th...
What We Wish Our Mothers Had Told Us about Menopause
What did your mother tell you about menopause? How many of us really know what the menopausal experience is like?
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt aw...
10 Things to Do on Mother's Day for Empty Nesters
For many mothers, empty nest syndrome can settle in very easily. Whether the kids are off to college, out of sta...
10 Things To Do At Home On Mother's Day
In light of recent events, many of us are stuck inside and unable to gather with our loved ones.
Gifts to Give Our Menopausal Mothers This Mother's Day
Mother’s Day is fast approaching, and that means gifts will soon be arriving at the door. In times like these, i...
Top 7 Mother-Daughter Bonding Activities For Mother's Day
Mother’s Day is just around the corner. For many mothers throughout the world, this holiday may feel a bit melan...
How to Strengthen Romantic Relationships in Menopause
If you and your partner are having trouble working through some of the challenges of menopause, then here are a ...
It's Not Just You. Sleeping Well Gets Harder in Menopause.
Insomnia affects thousands of women as they go through menopause every day. Women find themselves having more di...
A Historical Perspective on Menopause
Medical research into menopause has a relatively short history. The term menopause was coined in 1821 by the Fre...
Importance of a Support Ecosystem During Menopause
Menopause can present a variety of challenges for many women. Experiencing symptoms like hot flashes, mood swing...
Top Netflix Shows with Strong Female Friendships
For women of menopausal age, there’s not a lot of representation of the struggles th...
How to Make the Most of Self-isolation
Here at MenoLabs, our priority is your health, but we realize that our help can only go so far, especially in un...
