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Know the Signs
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
Perimenopause is a great time to update your diet with these nutrient-dense faves.
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
Preventing and relieving hot flashes take multi-pronged approaches
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
One of the most recommended treatments for joint pain is also the simplest: exercise.
A healthy, well-rounded diet with plenty of whole foods supports your body’s ability to perform at its highest throughout perimenopause.
Probiotics aren't a magic bullet for health and weight loss.
Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!
Advanced Menopause Symptom Tracker & Support Community
Share your stories and videos with #MyMenoLife
As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still...
Women’s Equality Day was established in 1971 to celebrate the 1920 adoption of the 19th amendment, which prohibits the...
For years, the limited – and, let’s face it, misogynistic – discourse around perimenopause and menopause portrayed this time...
Pleasure. What does the word mean to you? A glass of wine after a hard day? Spending time alone...
Without sufficient vitamin D, you are more susceptible to a variety of health issues including bone loss during menopause.
Many of us have heard that flying can make your period start or become delayed. And it's kind of...
We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the...
What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to...
Have you finally completed 12 months with no period? The first thing you probably want to do is throw...
Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay...
Getting pregnant in perimenopause and menopause can be a risky business. Here's what you need to know.
If you haven’t been using SPF in your 20s or 30s, PSA: You can still benefit from it if...
Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in...
Although it seems like peri/menopause could play a role in women getting diabetes in mid-life, studies show over and...
You might ask, do we need another story about Julia Child? And, I would say, get ready for a...
Our environment can be such a soothing antidote to so many symptoms during peri/menopause. Fresh air, grass, trees, the...
How long has it been since you have had a Pap Test? According to the National Cancer Institute (NIH),...
Our culture loves music. We love to celebrate our artists at award shows like the Grammys. But have you...
Have you started having night sweats and think it's just part of what happens in peri/menopause? Not so fast! ...
Gone are the days when you can’t wear something because you are “too old”. Instead, choose styles and silhouettes...
An essential part of enjoying your sex life is to be comfortable in your skin. Take charge of your...
My name is Natasha and I'm a team member here at MenoLabs. I’ve had fibroids and, although I am...
It’s February! Get ready to see hearts everywhere and feel the love with someone…and while you’re at it, why...
Every Woman First. At MenoLabs, our focus is on helping women live a better life through education, community, and products that provide relief from the symptoms of menopause.
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