Have an account?
Log in to check out faster.
Loading...
FREE Shipping on Subscriptions & Orders $50+Shop Now
10% Off Your First Order! Code: WELCOME10Shop Now
Save up to 20% + Free Shipping When You Subscribe. Cancel anytime.Shop Now
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
All Article
And Just Like That
Beauty
Beauty & Style
Best Life
Breakfast
collagen
Dessert
energy
Exercise
Featured
Fiber
Fit & Happy
Flash Period
Founders
Guest Blogger
Gut Health
Health
Healthy Aging
Healthy Eating
healthy food in menopause
Heart Health
Holiday Meals
Holidays
Hot Flashes
Immune Health
Joint Pain
kegel exercise
Know the Signs
libido
menonpause
Menopause
Mood
movement
Movement Living
Night Sweats
Nutrition
pelvic floor
Perimenopause
Probiotics
Quick Bites
recipe
Relationships
Self Care
Sexual Health
Sexual Wellness
Skincare
Sleep
Snacks
Stress
Symptom Relief
symptoms
The Science
trigger
vaginal estrogen
Weight Loss
yoga
Estrogen fluctuations that occur during menopause can lead to vaginal symptoms from pain to dryness.
4 min read
While premenopausal women only have a 16-36% recurrence rate for UTIs, that number jumps to 55% following menopause.
2 min read
Pleasure. What does the word mean to you? A glass of wine after a hard day? Spending time alone with your partner? Finally, finishing a project you’ve worked so hard...
Getting pregnant in perimenopause and menopause can be a risky business. Here's what you need to know.
As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual health.
3 min read
Tips and advice on how to kickstart the conversation with your partner about how you're feeling and what they need to know.
