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Latest menopause resources
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How to Reclaim Romance During Midlife
During peri/menopause, women may experience extra stress, hormonal changes, weight gain, flagging energy levels, and chronic health issues. All...
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How Society Fails Women in Menopause (And What We Can do About it)
Society often treats the subject of women's bodies—and especially menopause—as taboo. Here's what we can do to change the...
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10 Movies That Celebrate and Affirm Older Women
If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how strong,...
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Top 6 Affirmations to Tell Yourself
Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.
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10 Easy Self-Care Activities
Self-care can mean anything you want it to! Unsure what could help you? Here are 10 easy self-care activities!
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5 Ways To Improve Self-Love
Self-love is important to mental health. Here are 5 ways you can improve your self-love today!
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5 Ways to Build Trust With Your Doctor
It does more harm to us to hold back information about our health and our symptoms than we may...
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10 Ways To Support Women in Menopause
Women in menopause deserve help and support from their community. How can you show your support?
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How to Communicate Sexual Needs with Your Partner
Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors and their...
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4 Common Sexual Health Issues for Women in Menopause
As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
Read MoreTake Control of Your Menopause Journey
Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!
Articles tagged with Relationships
How to Reclaim Romance During Midlife
During peri/menopause, women may experience extra stress, hormonal changes, weight gain, flagging energy levels, and chronic health issues. All...
How Society Fails Women in Menopause (And What We Can do About it)
Society often treats the subject of women's bodies—and especially menopause—as taboo. Here's what we can do to change the...
10 Movies That Celebrate and Affirm Older Women
If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how strong,...
Top 6 Affirmations to Tell Yourself
Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.
10 Easy Self-Care Activities
Self-care can mean anything you want it to! Unsure what could help you? Here are 10 easy self-care activities!
5 Ways To Improve Self-Love
Self-love is important to mental health. Here are 5 ways you can improve your self-love today!
5 Ways to Build Trust With Your Doctor
It does more harm to us to hold back information about our health and our symptoms than we may...
10 Ways To Support Women in Menopause
Women in menopause deserve help and support from their community. How can you show your support?
How to Communicate Sexual Needs with Your Partner
Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors and their...
4 Common Sexual Health Issues for Women in Menopause
As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual...
Perimenopause and Intimacy: Lessons Learned by MenoLabs Co-founder Vanessa Ford
My relationship with my body has always been complicated by the fact that I was sexually abused as a...
Gifts to Give the Men in Your Life This Father's Day
Father's Day is just around the corner, and many women are wondering what they can do to make this...
What We Wish Our Mothers Had Told Us about Menopause
What did your mother tell you about menopause? How many of us really know what the menopausal experience is...
10 Things to Do on Mother's Day for Empty Nesters
For many mothers, empty nest syndrome can settle in very easily. Whether the kids are off to college, out...
10 Things To Do At Home On Mother's Day
In light of recent events, many of us are stuck inside and unable to gather with our loved ones.
Gifts to Give Our Menopausal Mothers This Mother's Day
Mother’s Day is fast approaching, and that means gifts will soon be arriving at the door. In times like...
Top 7 Mother-Daughter Bonding Activities For Mother's Day
Mother’s Day is just around the corner. For many mothers throughout the world, this holiday may feel a bit...
How to Strengthen Romantic Relationships in Menopause
If you and your partner are having trouble working through some of the challenges of menopause, then here are...
Top Netflix Shows with Strong Female Friendships
For women of menopausal age, there’s not a lot of representation of the struggles that they go through. Under...
How to Deal with Belittlement from Adult Children While in Menopause
When it comes to menopause, only those going through it can truly understand what really happens during this transition.
How to Keep Menopause Mood Swings from Ruining Your Relationships
Personal relationships can be profoundly affected by perimenopause and menopause. It can be problematic for friends, family, and romantic...
Why Menopause Makes You Forget Your Husband's Name
Menopausal symptoms range from hot flashes to mood swings, osteoporosis to reduced immune health, but what about memory loss?
How to Help Your Younger Partner Understand Your Menopause Journey
As you go through your menopausal transitions, it can be difficult for you to talk about your issues with...
What Employers Should Know about Menopause
For many women experiencing menopause, managing stress can be challenging in their professional lives. Especially when employers and coworkers...
