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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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While aging is a natural process, there are ways to slow the aging process down.
1 min read
Preventing and relieving hot flashes take multi-pronged approaches
3 min read
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
4 min read
Hair loss is a common symptom of perimenopause. But luckily, there are solutions.
2 min read
Preventing joint pain is something you can do anytime — starting now.
5 min read
Gaining weight during perimenopause is common. And sustainable lifestyle changes are the best way to lose it.
Many women in peri/menopause experience increased gastrointestinal issues like bloating, nausea, indigestion, and irregularity.
Black women go through menopause at an earlier age, and have more symptoms. How can we get the care we need?
Open, honest discussion about peri/menopause is the first step to making this experience an empowering one.
