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Latest menopause resources
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How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
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How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
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Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
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How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.
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Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
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Staying Young in Menopause - Take Control of Your Body
Feeling younger at any menopausal stage involves solving what triggers your side effects — a hormonal imbalance in your...
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Menopause Symptom Research
Access to new information is giving us greater insight into how we can preserve our health during the menopausal...
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Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
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How Fiber Can Help Maintain A Healthy Weight
Women can gain up to 3 percent of body fat each year as they go through the menopausal transition....
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How to Stay Healthy for the Holidays
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreTake Control of Your Menopause Journey
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Articles tagged with Symptom Relief
How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.
Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
Staying Young in Menopause - Take Control of Your Body
Feeling younger at any menopausal stage involves solving what triggers your side effects — a hormonal imbalance in your...
Menopause Symptom Research
Access to new information is giving us greater insight into how we can preserve our health during the menopausal...
Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
How Fiber Can Help Maintain A Healthy Weight
Women can gain up to 3 percent of body fat each year as they go through the menopausal transition....
How to Stay Healthy for the Holidays
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
Best Stocking Stuffers for Menopausal Women
Need to give your friends and family some help in the gift department? Check out this list of stocking...
Top 10 Holiday Gifts for Women in Menopause
Here are ten great gifts for menopausal women that you can give this year.
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...
6 Common Hot Flash Triggers
Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and...
What Probiotics Can Do for Your Immune Health
How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.
How to Help Your Younger Partner Understand Your Menopause Journey
As you go through your menopausal transitions, it can be difficult for you to talk about your issues with...
Is Menopause Putting Your Bones at Risk?
While it is unlikely that this symptom can be reversed completely, there are things that women who have reached...
How to Deal with Painful Sex in Menopause
Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find...
Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result,...
At Home DIY Spa Day Ideas
If you want to spend a day relaxing and taking care of yourself, there is no need to spend...
Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether...
Digestive Issues and Probiotics: Bloating, Gas, & Constipation
Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease...
Can You Alleviate Symptoms of Autoimmune Diseases with Probiotics?
Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint...
Menopause Friendly Skincare to Help You Look Younger
As we age, our skin inevitably changes as we face environmental damage and the natural decline of collagen. But...
