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Latest menopause resources
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Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
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How to Stop Hot Flashes Before They Happen
Summer is coming and so are the hot flashes! Stop them in their tracks with these tips.
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How To Keep a Healthy Weight in Summer
Summer can make it hard to stay motivated with out health goals. Here are ways you can keep a...
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Can Stress Cause Hot Flashes? What You Need to Know
Learn more about how stress can affect our symptoms during perimenopause or menopause–any why it happens.
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3 Things That Can Improve Gut Health
Probiotics, fiber, and DIM could be the answer to a healthier gut. Find out how they work together here.
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Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
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How DIM May Help Menopause
Diindolylmethane (DIM) is a natural compound that gets produced after eating certain vegetables. How can it help with menopause?
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Staying Young in Menopause - Take Control of Your Body
Hot flashes, weight gain, mood swings, skin problems, and joint pain are common symptoms for women in menopause.
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Menopause Symptom Research
Access to new information is giving us greater insight into how we can preserve our health during the menopausal...
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Why Diet is Important Throughout Perimenopause and Menopause
A healthy diet is key to protecting your health at every stage of life! Here are 5 reasons why...
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
Read MoreTake Control of Your Menopause Journey
Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!
Articles tagged with Symptom Relief
Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
How to Stop Hot Flashes Before They Happen
Summer is coming and so are the hot flashes! Stop them in their tracks with these tips.
How To Keep a Healthy Weight in Summer
Summer can make it hard to stay motivated with out health goals. Here are ways you can keep a...
Can Stress Cause Hot Flashes? What You Need to Know
Learn more about how stress can affect our symptoms during perimenopause or menopause–any why it happens.
3 Things That Can Improve Gut Health
Probiotics, fiber, and DIM could be the answer to a healthier gut. Find out how they work together here.
Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
How DIM May Help Menopause
Diindolylmethane (DIM) is a natural compound that gets produced after eating certain vegetables. How can it help with menopause?
Staying Young in Menopause - Take Control of Your Body
Hot flashes, weight gain, mood swings, skin problems, and joint pain are common symptoms for women in menopause.
Menopause Symptom Research
Access to new information is giving us greater insight into how we can preserve our health during the menopausal...
Why Diet is Important Throughout Perimenopause and Menopause
A healthy diet is key to protecting your health at every stage of life! Here are 5 reasons why...
3 Ways Building Muscle Helps Metabolism
Looking to improve your metabolism? Building muscle mass could be the answer!
How Fiber Can Help Mind-Body Balance
Are you feeling disconnected from your health? Find out how you can better balance your mind and body with...
5 Reasons to Eat More Fiber in Menopause
Learn more about how fiber can help support your overall health from the gut to the brain.
Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
How Fiber Can Help Maintain A Healthy Weight
A fiber-rich diet can help you maintain a healthy weight and support your body's overall health.
4 Reasons Why Your Menopause Symptoms May Return
Menopause symptoms can return, even if you're taking steps to relieve them. Here are four reasons why your symptoms...
How Does Sleep Affect Your Weight?
Having trouble losing weight? Your sleep schedule might be part of the problem.
How to Stay Healthy for the Holidays
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
Best Stocking Stuffers for Menopausal Women
Need to give your friends and family some help in the gift department? Check out this list of stocking...
Top 10 Holiday Gifts for Women in Menopause
Here are ten great gifts for menopausal women that you can give this year.
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...
5 Reasons To Track Menopause Symptoms
Tracking your menopausal symptoms with a menopause app can help you feel better and be healthier in mid-life. Here...
How Probiotics Can Help Fight Hot Flashes
Our probiotic supplements are paired with specific prebiotic ingredients to help support your gut health and support menopausal symptom...
How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
