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    5 Tips to Managing Stress During The Holidays
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    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways to manage and relieve stress, especially during one of the most stressful times of the year? 

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    Articles tagged with Symptom Relief


    Top 10 Holiday Gifts for Women in Menopause


    Here are ten great gifts for menopausal women that you can give this year. 

    Menopause Symptom Research


    Access to new information is giving us greater insight into how we can preserve our health during the menopausal...

    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways ...

    5 Reasons To Track Your Menopause Symptoms


    Tracking your menopausal symptoms can help you help you stay on top of your health and learn how to stay healthy.

    3 Ways Insomnia Affects Menopause Symptoms


    For many women, menopausal insomnia is a serious issue and directly impacts their overall health and their menop...

    How Probiotics Can Help Fight Hot Flashes


    Our probiotic supplements are paired with specific prebiotic ingredients to help support your gut health and sup...

    How To Ease Night Sweats


    Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.

    Why You Get Dizzy During a Hot Flash


    Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most ...

    4 Ways to Help Hot Flashes Through Diet


    Women in menopause everywhere are looking for ways to help alleviate their hot flash symptoms and while there ar...

    6 Common Hot Flash Triggers


    Hot flashes. We all know them and hate them. Hot flashes are uncomfortable and frustrating.

    What Probiotics Can Do for Your Immune Health


    How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.

    15 Menopausal Symptoms


    Menopause, it's not a subject that most women want to talk about, let alone prepare for. The average age for men...

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