Facebook Perimenopause & Menopause Support Group
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Know the Signs
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
Keep your energy levels high this summer with these healthy habits.
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
Hot flashes, weight gain, mood swings, skin problems, and joint pain are common symptoms for women in menopause.
Access to new information is giving us greater insight into how we can preserve our health during the menopausal...
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
A fiber-rich diet can help you maintain a healthy weight and support your body's overall health.
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
Need to give your friends and family some help in the gift department? Check out this list of stocking...
Probiotics aren't a magic bullet for health and weight loss.
Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!
Advanced Menopause Symptom Tracker & Support Community
Share your stories and videos with #MyMenoLife
Here are ten great gifts for menopausal women that you can give this year.
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...
Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and...
How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.
As you go through your menopausal transitions, it can be difficult for you to talk about your issues with...
Many women going through menopause find themselves experiencing aching joints and weakened bone strength. Women with preexisting medical conditions,...
Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find...
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result,...
If you want to spend a day relaxing and taking care of yourself, there is no need to spend...
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether...
Some women can notice that their digestive patterns change as they age. Because your hormones shift at different times...
Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint...
Changes happening to your skin might become visible even before you enter menopause, at the so-called perimenopausal stage. Starting...
Every year on October 18, the World Menopause Day is held. There are many events in different parts of...
Every Woman First. At MenoLabs, our focus is on helping women live a better life through education, community, and products that provide relief from the symptoms of menopause.
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