The MenoLife Community

Download the MenoLife app and take control of your health in a supportive and knowledgeable environment.

Latest menopause resources


    Featured article


    How to Get the Most out of Your MenoFit Weight Loss Probiotics
    Featured

    How to Get the Most out of Your MenoFit Weight Loss Probiotics


    Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.

    Read More

    Take Control of Your Menopause Journey

    Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!

    Share your stories and videos with #MyMenoLife

    Articles tagged with Sleep


    Can Women in Menopause Relate to Emma Thompson's character (Nancy) in Good Luck to You, Leo Grande?


    What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to...

    I had a period after hitting menopause - what does that mean?


    Have you finally completed 12 months with no period? The first thing you probably want to do is throw...

    How will nutritional psychiatry help me with peri/menopause?


    Many women in peri/menopause battle mood swings, stressful and anxious feelings, and may also experience symptoms of depression. Although...

    Global Perspective on Peri/menopause for Global Wellness Day


    Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay...

    Can I have a baby after I hit menopause?


    Are you entering your 40s and feeling the pressure to have children if you haven’t yet?  Every woman will...

    SPF to the rescue in midlife


    If you haven’t been using SPF in your 20s or 30s, PSA: You can still benefit from it if...

    Have your hormones work to keep you healthy


    We all know the havoc hormones have on women during peri/menopause, from chin hairs to hot flashes and over...

    Does endometriosis cause early menopause?


    Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in...

    Julia Child's rise to success during Menopause


    You might ask, do we need another story about Julia Child?  And, I would say, get ready for a...

    Key Ingredients: How Chasteberry and Lactobacillus reuteri in MenoFit help with anxiety and depression during peri/menopause.


    Are you experiencing anxiety and mood swings and can’t get out of the funk?  A study from The North...

    What is a nature prescription and how can this help me during peri/menopause?


    If you are experiencing peri/menopause right now, chances are you’re at an age that indicates you used to play...

    Signs of Cervical Cancer


    How long has it been since you have had a Pap Test?  According to the National Cancer Institute (NIH),...

    Music Prescription: How music can help with your anxiety during peri/menopause and post-menopause


    Our culture loves music.  We love to celebrate our artists at award shows like the Grammys. But have you...

    Why Haven't I Heard of Genitourinary Syndrome?


    Genitourinary Syndrome of Menopause (GSM) is one of the most undiagnosed symptoms of peri/menopause and post-menopause because it’s not...

    Other reasons you could be having night sweats beyond peri/menopause


    Have you started having night sweats and think it's just part of what happens in peri/menopause?  Not so fast! ...

    5 tips to talk to your spouse about transitioning into peri/menopause


    It can seem like a lot is on your shoulders once peri/menopause starts.  You barely understand what is going...

    How to Reclaim Romance During Midlife


    During peri/menopause, women may experience extra stress, hormonal changes, weight gain, flagging energy levels, and chronic health issues. All...

    Menopause Self-Love Affirmations for the month of love


    It’s February! Get ready to see hearts everywhere and feel the love with someone…and while you’re at it, why...

    And just like that...we learn what a flash period is


    Have you been watching the reboot of Sex and the City (SATC), And Just Like That (AJLT)?  The series...

    Ditch the New Year’s Resolution and Focus on Positive Changes Instead


    Positive thinkers are more apt to reach their goals.  This year, stop focusing on what you need to do...

    Strategies for Coping with Menopausal Malaise


    Are you feeling depressed, lethargic, or forgetful? Here are some tips and strategies on how to handle the feelings...

    Your New-You Begins at Menopause


    Menopause is a time of many changes. Here are a few tips and strategies on how you can find...

    1 2 3 Next »