The MenoLife Community

Download the MenoLife app and take control of your health in a supportive and knowledgeable environment.

Latest menopause resources


    Featured article


    How to Get the Most out of Your MenoFit Weight Loss Probiotics
    Featured

    How to Get the Most out of Your MenoFit Weight Loss Probiotics


    Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.

    Read More

    Take Control of Your Menopause Journey

    Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!

    Connect with us


    Menolife Icon

    MenoLife

    Advanced Menopause Symptom Tracker & Support Community

    Get App Get App

    Share your stories and videos with #MyMenoLife

    Articles tagged with Sleep


    How much sleep do you need in midlife?


    Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...

    The Many Faces of Menopause


    We’re talking mood swings for World Mental Health Day on October 10th  In 1959, Hollywood legend Joanne Woodward won...

    Did you have a coming-of-age party when you started your period?


    In my home growing up, we did. I remember my mom made it a whole celebration with a special...

    How ovarian cancer can affect menopause


    What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...

    Throw Yourself a Menopause Shower… Why Not?!


    Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...

    Perimenopause, Women in Midlife, and Suicide Awareness


    September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious...

    Could perimenopause be helping your parenting skills?


    As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still...

    How menopause affects equality for Women’s Equality Day


    Women’s Equality Day was established in 1971 to celebrate the 1920 adoption of the 19th amendment, which prohibits the...

    What brings you fulfillment in your life?


    For years, the limited – and, let’s face it, misogynistic – discourse around perimenopause and menopause portrayed this time...

    How to figure out what you find pleasurable


    Pleasure. What does the word mean to you? A glass of wine after a hard day? Spending time alone...

    Healthy Hair Through Menopause: Foods That Help Hair Growth Peri/menopause and Hair Loss


    Hair loss with age isn’t unheard of, but some women see a greater decline in hair quality during peri/menopause...

    Vitamin D and Perimenopause: Why it’s so important to prevent vitamin D deficiency


    Vitamin D is an essential nutrient that is found in a few foods and is also produced by the...

    Make Your Dream Perimenopause/Menopause Retreat a Reality


    We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the...

    Can Women in Menopause Relate to Emma Thompson's character (Nancy) in Good Luck to You, Leo Grande?


    What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to...

    I had a period after hitting menopause - what does that mean?


    Have you finally completed 12 months with no period? The first thing you probably want to do is throw...

    How will nutritional psychiatry help me with peri/menopause?


    Many women in peri/menopause battle mood swings, stressful and anxious feelings, and may also experience symptoms of depression. Although...

    Global Perspective on Peri/menopause for Global Wellness Day


    Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay...

    Can I have a baby after I hit menopause?


    Are you entering your 40s and feeling the pressure to have children if you haven’t yet?  Every woman will...

    SPF to the rescue in midlife


    If you haven’t been using SPF in your 20s or 30s, PSA: You can still benefit from it if...

    Have your hormones work to keep you healthy


    We all know the havoc hormones have on women during peri/menopause, from chin hairs to hot flashes and over...

    Does endometriosis cause early menopause?


    Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in...

    Julia Child's rise to success during Menopause


    You might ask, do we need another story about Julia Child?  And, I would say, get ready for a...

    Key Ingredients: How Chasteberry and Lactobacillus reuteri in MenoFit help with anxiety and depression during peri/menopause.


    Are you experiencing anxiety and mood swings and can’t get out of the funk?  A study from The North...

    1 2 3 Next »