

We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.


We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife

How to Make Your Bed When You're Having Night S...
Waking up from night sweats? Try these bedtime hacks — including cooling mattress toppers and breathable sheets — to get back to sleep.
- Sleep
3 min read
How to Make Your Bed When You're Having Night Sweats
Waking up from night sweats? Try these bedtime hacks — including cooling mattress toppers and breathable sheets — to get back to sleep.

The Sleep Guide: How to Get a Better Night's Re...
Having trouble with sleep during menopause and perimenopause? Insomnia during this time is incredibly common. Luckily, there are solutions.
- Sleep
5 min read
The Sleep Guide: How to Get a Better Night's Rest in Meno...
Having trouble with sleep during menopause and perimenopause? Insomnia during this time is incredibly common. Luckily, there are solutions.

Is Perimenopause Keeping You Up at Night?
Have you found yourself tossing and turning at night? An unexpected culprit may be to blame: perimenopause.
- Sleep
6 min read
Is Perimenopause Keeping You Up at Night?
Have you found yourself tossing and turning at night? An unexpected culprit may be to blame: perimenopause.

How Much Sleep Do You Need in Midlife?
More than one in four middle-aged women reported having trouble falling and staying asleep four or more times throughout the week.
- Sleep
2 min read
How Much Sleep Do You Need in Midlife?
More than one in four middle-aged women reported having trouble falling and staying asleep four or more times throughout the week.

The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won the Academy Award for Best Actress for her role in “The...
- Beauty
- Hidden
- Sleep
2 min read
The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won the Academy Award for Best Actress for her role in “The...

Why Menopause Parties Are Our New Favorite Trend
In my home growing up, we did. I remember my mom made it a whole celebration with a special lunch and an afternoon of shopping—pretty much my favorite things to...
- Beauty
- Sleep
2 min read
Why Menopause Parties Are Our New Favorite Trend
In my home growing up, we did. I remember my mom made it a whole celebration with a special lunch and an afternoon of shopping—pretty much my favorite things to...

How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to ovarian cancer, there are three different cells that can develop into...
- Beauty
- Hidden
- Sleep
1 min read
How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to ovarian cancer, there are three different cells that can develop into...

Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and kids? Personally, we’d prefer that there were more parties that celebrate...
- Beauty
- Hidden
- Sleep
2 min read
Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and kids? Personally, we’d prefer that there were more parties that celebrate...

Suicide Awareness: Women and Menopause
September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious statistics.
- Beauty
- Sleep
1 min read
Suicide Awareness: Women and Menopause
September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious statistics.