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Latest menopause resources


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    How to Get the Most out of Your MenoFit Weight Loss Probiotics
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    How to Get the Most out of Your MenoFit Weight Loss Probiotics


    Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.

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    Take Control of Your Menopause Journey

    Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!

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    Articles tagged with Sleep


    What does vaginal rejuvenation do?


    Dr. Ariana Sholes-Douglas is a leading women’s health practitioner, and an expert in women’s menopausal health and vaginal rejuvenation....

    16 Questions to Ask Your OBGYN


    These days, it feels like you get into the doctor’s office and you are in and out in seconds....

    Menopause Supply List


    Back to school usually means a long list of supplies kids need for school to help them succeed in...

    Meno Mom and Teen Puberty


    When you were having your kids, did you ever think you might be going through peri/menopause while your child...

    New techniques to make sleep easier during the summer months


    We shared tips to get through night sweats back in May.  But, it just keeps getting hotter so I...

    10 Movies That Celebrate and Affirm Older Women


    If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how strong,...

    Stopping Night Sweats in Summer


    Night sweats keeping you up? Say goodbye to them this summer with these simple tips.

    Top 5 Nutrients Your Brain Needs


    Menopause changes your brain's health. Protecting it is important. Want to know how? Get these 5 nutrients in your...

    Is Beauty Sleep Real?


    Can beauty sleep help your skin in menopause? Here are the 2 most important parts of your body that...

    2020 In Review


    We've had a wonderful year thanks to you! Check out all that's happened in 2020!

    How Does Sleep Affect Your Weight?


    Having trouble losing weight? Your sleep schedule might be part of the problem.

    How Well Rested May Help Improve Sleep


    Insomnia is a nightmare but Well Rested may help! Find out how to balance sleep hormones!

    How Does Menopause Impact Your Sleep?


    Why does insomnia increase during the menopausal transition? 

    3 Ways Insomnia Affects Menopause Symptoms


    For many women, menopausal insomnia is a serious issue and directly impacts their overall health and their menopausal symptoms.

    How Sunlight Can Help You Sleep


    You may not think that a lack of sunlight would be one of all the causes of insomnia and...

    It's Not Just You. Sleeping Well Gets Harder in Menopause.


    Insomnia affects thousands of women as they go through menopause every day. Women find themselves having more difficulty falling...