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Waking up from night sweats? Try these bedtime hacks — including cooling mattress toppers and breathable sheets — to get back to sleep.
3 min read
Having trouble with sleep during menopause and perimenopause? Insomnia during this time is incredibly common. Luckily, there are solutions.
5 min read
Have you found yourself tossing and turning at night? An unexpected culprit may be to blame: perimenopause.
6 min read
More than one in four middle-aged women reported having trouble falling and staying asleep four or more times throughout the week.
2 min read
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won the Academy Award for Best Actress for her role in “The...
In my home growing up, we did. I remember my mom made it a whole celebration with a special lunch and an afternoon of shopping—pretty much my favorite things to...
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to ovarian cancer, there are three different cells that can develop into...
1 min read
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and kids? Personally, we’d prefer that there were more parties that celebrate...
September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious statistics.
