MenoLife
Goddesses Ask, Dr. Maggie Answers
Q. I’ve heard that yoga poses can help with incontinence. Which moves should I focus on? Yoga, especially poses that strengthen the pelvic floor muscles, can help with urinary incontinence. ...
Goddesses Ask, Dr. Maggie Answers
Q. I’ve heard that yoga poses can help with incontinence. Which moves should I focus on? Yoga, especially poses that strengthen the pelvic floor muscles, can help with urinary incontinence. ...