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M Club Asks, Dr. Maggie Answers

M Club Asks, Dr. Maggie Answers

Q. I’ve heard that yoga poses can help with incontinence. Which moves should I focus on?  Yoga, especially poses that strengthen the pelvic floor muscles, can help with urinary incontinence. ...

M Club Asks, Dr. Maggie Answers

Q. I’ve heard that yoga poses can help with incontinence. Which moves should I focus on?  Yoga, especially poses that strengthen the pelvic floor muscles, can help with urinary incontinence. ...