

We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.


We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife

M Club Asks, Dr. Maggie Answers
Q. I’ve heard that yoga poses can help with incontinence. Which moves should I focus on? Yoga, especially poses that strengthen the pelvic floor muscles, can help with urinary incontinence. ...
- menonpause
- pelvic floor
- Perimenopause
2 min read
M Club Asks, Dr. Maggie Answers
Q. I’ve heard that yoga poses can help with incontinence. Which moves should I focus on? Yoga, especially poses that strengthen the pelvic floor muscles, can help with urinary incontinence. ...