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    5 Tips to Managing Stress During The Holidays
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    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways to manage and relieve stress, especially during one of the most stressful times of the year? 

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    Articles tagged with Mood


    Why You Get Dizzy During a Hot Flash


    Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most ...

    6 Common Hot Flash Triggers


    Hot flashes. We all know them and hate them. Hot flashes are uncomfortable and frustrating.

    How to Communicate Sexual Needs with Your Partner


    Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors...

    How I Stay Body Positive in Midlife - From Co-Founder Vanessa Ford


    I love the term body positivity. It wasn't around when I was growing up, and let me tell you, I cou...

    4 Common Sexual Health Issues for Women in Menopause


    As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual health.

    Perimenopause and Intimacy: Lessons Learned by MenoLabs Co-founder Vanessa Ford


    My relationship with my body has always been complicated by the fact that I was sexually abused as a child.

    How Sunlight Can Help You Sleep


    You may not think that a lack of sunlight would be one of all the causes of insomnia and other sleep deprivation...

    Stress & Your Skin: Tips to Staying Calm and Glowing


    You may think that acne or dull skin may be caused entirely by bacteria or sunlight, but there's another culprit...

    Gifts to Give the Men in Your Life This Father's Day


    Father's Day is just around the corner, and many women are wondering what they can do to make this holiday speci...

    Experiencing Menopause From the Inside Out: 6 Keys to Bring Inner Peace Into Your Life


    Best-selling author and personal life coach, Roxana Jones M.S. & M.I.P.P. shares her insight into tackling m...

    What We Wish Our Mothers Had Told Us about Menopause


    What did your mother tell you about menopause? How many of us really know what the menopausal experience is like?

    10 Things to Do on Mother's Day for Empty Nesters


    For many mothers, empty nest syndrome can settle in very easily. Whether the kids are off to college, out of sta...

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