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Latest menopause resources
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How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
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How to Talk to Your Family About Your Menopause Symptoms
You might feel like talking to your family about menopause symptoms is just burdening them, but it can actually be incredibly...
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How to Manage Stress During Menopause
Dr Maggie Ney, ND, talks us through how to recognize stress —including surprising symptoms, like bloating! — and manage it.
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Can Stress Cause Early Menopause?
Early menopause can strike without warning, but does stress influence that risk? Find out more about stress and early...
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Brain Fog and Perimenopause: How to Keep Cognition Strong
Did you know that estrogen has an influence on how your brain functions?
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We love 'Good Luck to You, Leo Grande'
What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to...
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Menopause Perspectives From Around the World
Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay...
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SPF to the rescue in midlife
If you haven’t been using SPF in your 20s or 30s, PSA: You can still benefit from it if...
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What to wear to feel confident through peri/menopause
Gone are the days when you can’t wear something because you are “too old”. Instead, choose styles and silhouettes...
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What Does Vaginal Rejuvenation Do?
Dr. Ariana Sholes-Douglas is a leading women’s health practitioner, and an expert in women’s menopausal health and vaginal rejuvenation....
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreArticles tagged with Mood
How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
How to Talk to Your Family About Your Menopause Symptoms
You might feel like talking to your family about menopause symptoms is just burdening them, but it can actually be incredibly...
How to Manage Stress During Menopause
Dr Maggie Ney, ND, talks us through how to recognize stress —including surprising symptoms, like bloating! — and manage it.
Can Stress Cause Early Menopause?
Early menopause can strike without warning, but does stress influence that risk? Find out more about stress and early...
Brain Fog and Perimenopause: How to Keep Cognition Strong
Did you know that estrogen has an influence on how your brain functions?
We love 'Good Luck to You, Leo Grande'
What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to...
Menopause Perspectives From Around the World
Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay...
SPF to the rescue in midlife
If you haven’t been using SPF in your 20s or 30s, PSA: You can still benefit from it if...
What to wear to feel confident through peri/menopause
Gone are the days when you can’t wear something because you are “too old”. Instead, choose styles and silhouettes...
What Does Vaginal Rejuvenation Do?
Dr. Ariana Sholes-Douglas is a leading women’s health practitioner, and an expert in women’s menopausal health and vaginal rejuvenation....
Meno Mom and Teen Puberty
When you were having your kids, did you ever think you might be going through peri/menopause while your child...
Menopause is Just One Day
I still can’t believe menopause is literally just one day. For so long, I thought the entire experience was...
Menopause Symptoms That Aren’t Always Talked About
We hear about hot flashes and mood swings during menopause nonstop. But, what about those other symptoms that people...
How to Boost Your Self-Esteem During Menopause
10 simple tips to help boost your self-esteem during menopause so you can start feeling like yourself again
How Society Fails Women in Menopause (And What We Can do About it)
Society often treats the subject of women's bodies—and especially menopause—as taboo. Here's what we can do to change the...
7 Ways to Check in With Yourself During Menopause
Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself these...
Importance of a Support Ecosystem During Menopause
Don't worry, you are not alone – there are roughly 2 million women in the country who are going...
How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.
6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
7 Ways to Improve Mental Health
Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in...
Top 6 Affirmations to Tell Yourself
Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.
5 Ways To Improve Self-Love
Self-love is important to mental health. Here are 5 ways you can improve your self-love today!
Top 5 New Year's Resolutions to Make and Keep
Want to make some changes this year? Here are 5 easy goals to set and achieve.
How to Communicate Sexual Needs with Your Partner
Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors and their...
