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    Can Probiotics Help with Weight Loss During Menopause?

    Can Probiotics Help with Weight Loss During Menopause?

    Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.

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    Articles tagged with Mood

    Brain Fog and Perimenopause: How to Keep Cognition Strong

    Did you know that estrogen has an influence on how your brain functions? 

    How to figure out what you find pleasurable

    Pleasure. What does the word mean to you? A glass of wine after a hard day? Spending time alone...

    We love 'Good Luck to You, Leo Grande'

    What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to...

    Menopause Perspectives From Around the World

    Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay...

    Can I Get Pregnant After I Hit Menopause?

    Getting pregnant in perimenopause and menopause can be a risky business. Here's what you need to know.

    SPF to the rescue in midlife

    If you haven’t been using SPF in your 20s or 30s, PSA: You can still benefit from it if...

    Is Menopause The Only Reason For Night Sweats?

    Have you started having night sweats and think it's just part of what happens in peri/menopause?  Not so fast! ...

    What to wear to feel confident through peri/menopause

    Gone are the days when you can’t wear something because you are “too old”.  If we have learned anything...

    What Does Vaginal Rejuvenation Do?

    Dr. Ariana Sholes-Douglas is a leading women’s health practitioner, and an expert in women’s menopausal health and vaginal rejuvenation....

    We are still Celebrating World Plant Milk Day!

    Have you made the change from dairy products to plant-based milk products yet?  There are so many reasons to...

    Meno Mom and Teen Puberty

    When you were having your kids, did you ever think you might be going through peri/menopause while your child...

    Menopause is Just One Day

    I still can’t believe menopause is literally just one day. For so long, I thought the entire experience was...

    Think of Food As Medicine

    Have you ever walked through the grocery store thinking of the food that you put into your cart as...

    Menopause Symptoms That Aren’t Always Talked About

    We hear about hot flashes and mood swings during menopause nonstop. But, what about those other symptoms that people...

    How to Boost Your Self-Esteem During Menopause

    10 simple tips to help boost your self-esteem during menopause so you can start feeling like yourself again

    How Society Fails Women in Menopause (And What We Can do About it)

    Society often treats the subject of women's bodies—and especially menopause—as taboo. Here's what we can do to change the...

    Movies That Celebrate & Affirm Older Women

    If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how strong,...

    7 Ways to Check in With Yourself During Menopause

    Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself these...

    Importance of a Support Ecosystem During Menopause

    Menopause can present a variety of challenges for many women. Experiencing symptoms like hot flashes, mood swings, and weight...

    How To Keep a Healthy Weight in Summer

    Summer can make it hard to stay motivated with out health goals. Here are ways you can keep a...

    How To Get Enough Fiber in Summer

    How can you get more fiber into your diet this summer? Read more to find out.

    Causes of Early Menopause

    Early menopause can strike when you least expect it, but what causes it to happen?

    6 Stress Relieving Techniques

    Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!

    Is Nutrition The Same For Everyone?

    Not everyone has the same nutritional needs. Not sure if you're meeting yours? Here are 6 ways you can...

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