Ingredients:
1 Tablespoon Maca
¼ cup Cashew Butter
1 ½ cups Almond Flour
¾ cups of Oat Flour
1-2 Tablespoons of maple syrup
1 Teaspoon Vanilla
1/3 cup of dark chocolate chips or 2 Tablespoons of Cocoa Nibs
Directions:
1. Mix dry ingredients in bowl
2. Mix in the Cashew Butter, Maple Syrup, and Vanilla if more moisture is needed, use a little coconut oil
3. Add dark chocolate chips or Cocoa Nibs to mixture if using
4. Once mixture starts to mold, use a tablespoon to roll balls.
5. Place balls in freezer for 30 minutes.
6. Enjoy!
Benefits of maca
Maca (Lepidium peruvianum, Lepidium meyenii) is a plant native to Peru which has gained popularity for its role in supporting women during the Menopause transition. It has been used for centuries due to its energy and hormone supportive properties. Maca is one of Dr. Maggie’s go to herbs for menopause with many of patients reporting more energy, better stress response, increased libido, and fewer hot flashes and night sweats.
Here are some of Maca benefits:
- Reduction in hot flashes and night sweats
Many women report an improvement in hot flashes and night sweats after using Maca.
- Improve Mood
Maca has been reported to help with anxiety and depression in women going through the menopausal transition.
- Improves Energy
Maca is an adrenal adaptogen and can help boost energy levels in women during the menopause transition by improving endurance and reducing feelings of fatigue.
The information found in this newsletter shall not be considered medical advice and is being provided for information purposes only. It is not intended to substitute professional medical advice, diagnosis, or treatment. Please consult with your healthcare provider should you have any questions or concerns.
