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Latest Articles from the MenoLife Blog
Read Our Perimenopause and Menopause Articles
Explore articles related to menopause symptom relief, healthy eating, beauty, relationships, and more.
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Top Ten Menopause Friendly Health Spas In The US
Relaxation and self-care are crucial in your menopause years, so here is a list of top 10 menopause friendly ...
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Why Women Do Not Discuss Perimenopause / Menopause With Their Healthcare Providers
Of the many women who experience menopause/early menopause in the U.S., only two-thirds of them talk about their...
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How to Deal with Painful Sex in Menopause
Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find out ho...
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Practice Body Positivity During Perimenopause and Menopause
When you are going through menopause, your body experiences various changes and symptoms that you probably have ...
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Foods That Make Symptoms of Menopause Worse
Fatigue, insomnia, and moodiness can make you want another glass of wine or another chocolate chip cookie, bu...
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How to Combat Sugar Cravings During Menopause
If you have not had menopause sugar cravings yet, brace yourself, because they will be worse than your typica...
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Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a resu...
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Creative Ideas for a Fun Girls’ Night
When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time ...
Featured
New Year’s Resolutions for Menopausal Women
It’s that time of the year again – the time to make New Year’s resolutions. Each year, we set resolutions, but sometimes they end up being too vague or hard to commit to...
Read MoreMore Articles Relating to Perimenopause and Menopuase
Explore these great articles related to Perimenopause/Menopause.
Top Ten Menopause Friendly Health Spas In The US
Relaxation and self-care are crucial in your menopause years, so here is a list of top 10 menopause friendly ...
Why Women Do Not Discuss Perimenopause / Menopause With Their Healthcare Providers
Of the many women who experience menopause/early menopause in the U.S., only two-thirds of them talk about their...
How to Deal with Painful Sex in Menopause
Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find out ho...
Practice Body Positivity During Perimenopause and Menopause
When you are going through menopause, your body experiences various changes and symptoms that you probably have ...
Foods That Make Symptoms of Menopause Worse
Fatigue, insomnia, and moodiness can make you want another glass of wine or another chocolate chip cookie, bu...
How to Combat Sugar Cravings During Menopause
If you have not had menopause sugar cravings yet, brace yourself, because they will be worse than your typica...
Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a resu...
Creative Ideas for a Fun Girls’ Night
When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time ...
At Home DIY Spa Day Ideas
If you want to spend a day relaxing and taking care of yourself, there is no need to spend a lot of money on ...
Best Books About Menopause and Perimenopause
Although many women find it hard to get information about menopause from sources other than blogs or conversa...
New Year’s Resolutions for Menopausal Women
It’s that time of the year again – the time to make New Year’s resolutions. Each year, we set resolutions, bu...
Gift Guide for Perimenopausal and Menopausal Women
Getting a woman in menopause a thoughtful gift requires a bit of research. For some women, this transition...
