Facebook Perimenopause & Menopause Support Group
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Know the Signs
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
Perimenopause is a great time to update your diet with these nutrient-dense faves.
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
Preventing and relieving hot flashes take multi-pronged approaches
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
One of the most recommended treatments for joint pain is also the simplest: exercise.
A healthy, well-rounded diet with plenty of whole foods supports your body’s ability to perform at its highest throughout perimenopause.
Probiotics aren't a magic bullet for health and weight loss.
Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!
Advanced Menopause Symptom Tracker & Support Community
Share your stories and videos with #MyMenoLife
Hair loss is a common symptom of perimenopause. But luckily, there are solutions.
Here’s how to reveal (and conceal) like a pro.
Preventing joint pain is something you can do anytime — starting now.
Fortunately, there are some simple techniques we can use to restore our hair's glow and shine.
Waking up from night sweats? Try these bedtime hacks — including cooling mattress toppers and breathable sheets — to...
You might feel like talking to your family about menopause symptoms is just burdening them, but it can actually be incredibly...
Need a summer Friday? Here’s what we’ve been doing to relax during the sweltering summer months.
The MenoLabs Facebook group presents its first Summer Wellness Challenge.
Dr Maggie Ney, ND, talks us through how to recognize stress —including surprising symptoms, like bloating! — and manage it.
This collagen-matcha latte recipe will fuel your summer workouts.
As we get older, our hydration needs change.
This DIY-ice cream is made with cottage cheese and berries for a high protein treat any time of the day.
Early menopause can strike without warning, but does stress influence that risk? Find out more about stress and early...
Having trouble with sleep during menopause and perimenopause? Insomnia during this time is incredibly common. Luckily, there are solutions.
Every Woman First. At MenoLabs, our focus is on helping women live a better life through education, community, and products that provide relief from the symptoms of menopause.
Share your stories and videos with hashtag MyMenoLife
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