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Latest menopause resources
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Healthy Hair Through Menopause: Foods That Help Hair Growth Peri/menopause and Hair Loss
Hair loss with age isn’t unheard of, but some women see a greater decline in hair quality during peri/menopause...
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Vitamin D and Perimenopause: Why it’s so important to prevent vitamin D deficiency
Vitamin D is an essential nutrient that is found in a few foods and is also produced by the...
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Make Your Dream Perimenopause/Menopause Retreat a Reality
We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the...
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Can Women in Menopause Relate to Emma Thompson's character (Nancy) in Good Luck to You, Leo Grande?
What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to...
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I had a period after hitting menopause - what does that mean?
Have you finally completed 12 months with no period? The first thing you probably want to do is throw...
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How will nutritional psychiatry help me with peri/menopause?
Many women in peri/menopause battle mood swings, stressful and anxious feelings, and may also experience symptoms of depression. Although...
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Global Perspective on Peri/menopause for Global Wellness Day
Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay...
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Can I have a baby after I hit menopause?
Are you entering your 40s and feeling the pressure to have children if you haven’t yet? Every woman will...
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SPF to the rescue in midlife
If you haven’t been using SPF in your 20s or 30s, PSA: You can still benefit from it if...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
Healthy Hair Through Menopause: Foods That Help Hair Growth Peri/menopause and Hair Loss
Hair loss with age isn’t unheard of, but some women see a greater decline in hair quality during peri/menopause...
Vitamin D and Perimenopause: Why it’s so important to prevent vitamin D deficiency
Vitamin D is an essential nutrient that is found in a few foods and is also produced by the...
Make Your Dream Perimenopause/Menopause Retreat a Reality
We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the...
Can Women in Menopause Relate to Emma Thompson's character (Nancy) in Good Luck to You, Leo Grande?
What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to...
I had a period after hitting menopause - what does that mean?
Have you finally completed 12 months with no period? The first thing you probably want to do is throw...
How will nutritional psychiatry help me with peri/menopause?
Many women in peri/menopause battle mood swings, stressful and anxious feelings, and may also experience symptoms of depression. Although...
Global Perspective on Peri/menopause for Global Wellness Day
Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay...
Can I have a baby after I hit menopause?
Are you entering your 40s and feeling the pressure to have children if you haven’t yet? Every woman will...
SPF to the rescue in midlife
If you haven’t been using SPF in your 20s or 30s, PSA: You can still benefit from it if...
Have your hormones work to keep you healthy
We all know the havoc hormones have on women during peri/menopause, from chin hairs to hot flashes and over...
Does endometriosis cause early menopause?
Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in...
Julia Child's rise to success during Menopause
You might ask, do we need another story about Julia Child? And, I would say, get ready for a...
Key Ingredients: How Chasteberry and Lactobacillus reuteri in MenoFit help with anxiety and depression during peri/menopause.
Are you experiencing anxiety and mood swings and can’t get out of the funk? A study from The North...
What is a nature prescription and how can this help me during peri/menopause?
If you are experiencing peri/menopause right now, chances are you’re at an age that indicates you used to play...
Signs of Cervical Cancer
How long has it been since you have had a Pap Test? According to the National Cancer Institute (NIH),...
Music Prescription: How music can help with your anxiety during peri/menopause and post-menopause
Our culture loves music. We love to celebrate our artists at award shows like the Grammys. But have you...
Why Haven't I Heard of Genitourinary Syndrome?
Genitourinary Syndrome of Menopause (GSM) is one of the most undiagnosed symptoms of peri/menopause and post-menopause because it’s not...
Other reasons you could be having night sweats beyond peri/menopause
Have you started having night sweats and think it's just part of what happens in peri/menopause? Not so fast! ...
What to wear to feel confident through peri/menopause
Gone are the days when you can’t wear something because you are “too old”. If we have learned anything...
5 tips to talk to your spouse about transitioning into peri/menopause
It can seem like a lot is on your shoulders once peri/menopause starts. You barely understand what is going...
How to Reclaim Romance During Midlife
During peri/menopause, women may experience extra stress, hormonal changes, weight gain, flagging energy levels, and chronic health issues. All...
