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Latest menopause resources
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Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
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How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
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All-Ages Representation in Fashion
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
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How to Keep Cognition Strong During Perimenopause
Did you know that estrogen has an influence on how your brain functions? It’s no wonder that when dealing...
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Frozen Shoulder & Menopause: Are They Connected?
In parts of China and Japan, frozen shoulder is called the “fifties shoulder” because it most commonly occurs in...
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Mammograms & Breast Exams: Know Your Options
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
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The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won...
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Why Menopause Parties Are Our New Favorite Trend
In my home growing up, we did. I remember my mom made it a whole celebration with a special...
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How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...
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Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
All-Ages Representation in Fashion
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
How to Keep Cognition Strong During Perimenopause
Did you know that estrogen has an influence on how your brain functions? It’s no wonder that when dealing...
Frozen Shoulder & Menopause: Are They Connected?
In parts of China and Japan, frozen shoulder is called the “fifties shoulder” because it most commonly occurs in...
Mammograms & Breast Exams: Know Your Options
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won...
Why Menopause Parties Are Our New Favorite Trend
In my home growing up, we did. I remember my mom made it a whole celebration with a special...
How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...
Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...
Suicide Awareness: Women and Menopause
September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious...
Could perimenopause be helping your parenting skills?
As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still...
Human Rights, Women’s Equality, & Menopause
Women’s Equality Day was established in 1971 to celebrate the 1920 adoption of the 19th amendment, which prohibits the...
What brings you fulfillment in your life?
For years, the limited – and, let’s face it, misogynistic – discourse around perimenopause and menopause portrayed this time...
How to figure out what you find pleasurable
Pleasure. What does the word mean to you? A glass of wine after a hard day? Spending time alone...
Healthy Hair Foods for Perimenopause & Menopause
Hair loss with age isn’t unheard of, but some women see a greater decline in hair quality during peri/menopause...
Vitamin D Deficiency and Perimenopause
Vitamin D is an essential nutrient that is found in a few foods and is also produced by the...
How To Plan a Peri/menopause Retreat
We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the...
We love 'Good Luck to You, Leo Grande'
What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to...
Post-Menopause Periods? Why They Can Happen
Have you finally completed 12 months with no period? The first thing you probably want to do is throw...
Can Nutritional Psychiatry Help with Menopause?
Many women in peri/menopause battle mood swings, stressful and anxious feelings, and may also experience symptoms of depression. Although...
Menopause Perspectives From Around the World
Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay...
Can I Have a Baby After I Hit Menopause?
Are you entering your 40s and feeling the pressure to have children if you haven’t yet? Every woman will...
