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Latest menopause resources
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Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
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How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
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Representation Matters: Inclusion of All Ages in Fashion and the Importance of Its Impact
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
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How to keep cognition strong during perimenopause and beyond
Did you know that estrogen has an influence on how your brain functions? It’s no wonder that when dealing...
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Frozen Shoulder & Menopause: Are They Connected?
In parts of China and Japan, frozen shoulder is called the “fifties shoulder” because it most commonly occurs in...
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Mammograms & Breast Exams: What You Need to Know About Breast Cancer Screening
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
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The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won...
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Did you have a coming-of-age party when you started your period?
In my home growing up, we did. I remember my mom made it a whole celebration with a special...
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How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...
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Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
Representation Matters: Inclusion of All Ages in Fashion and the Importance of Its Impact
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
How to keep cognition strong during perimenopause and beyond
Did you know that estrogen has an influence on how your brain functions? It’s no wonder that when dealing...
Frozen Shoulder & Menopause: Are They Connected?
In parts of China and Japan, frozen shoulder is called the “fifties shoulder” because it most commonly occurs in...
Mammograms & Breast Exams: What You Need to Know About Breast Cancer Screening
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won...
Did you have a coming-of-age party when you started your period?
In my home growing up, we did. I remember my mom made it a whole celebration with a special...
How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...
Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...
Perimenopause, Women in Midlife, and Suicide Awareness
September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious...
Could perimenopause be helping your parenting skills?
As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still...
How menopause affects equality for Women’s Equality Day
Women’s Equality Day was established in 1971 to celebrate the 1920 adoption of the 19th amendment, which prohibits the...
What brings you fulfillment in your life?
For years, the limited – and, let’s face it, misogynistic – discourse around perimenopause and menopause portrayed this time...
How to figure out what you find pleasurable
Pleasure. What does the word mean to you? A glass of wine after a hard day? Spending time alone...
Healthy Hair Through Menopause: Foods That Help Hair Growth Peri/menopause and Hair Loss
Hair loss with age isn’t unheard of, but some women see a greater decline in hair quality during peri/menopause...
Vitamin D and Perimenopause: Why it’s so important to prevent vitamin D deficiency
Vitamin D is an essential nutrient that is found in a few foods and is also produced by the...
Make Your Dream Perimenopause/Menopause Retreat a Reality
We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the...
Can Women in Menopause Relate to Emma Thompson's character (Nancy) in Good Luck to You, Leo Grande?
What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to...
I had a period after hitting menopause - what does that mean?
Have you finally completed 12 months with no period? The first thing you probably want to do is throw...
How will nutritional psychiatry help me with peri/menopause?
Many women in peri/menopause battle mood swings, stressful and anxious feelings, and may also experience symptoms of depression. Although...
Global Perspective on Peri/menopause for Global Wellness Day
Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay...
Can I have a baby after I hit menopause?
Are you entering your 40s and feeling the pressure to have children if you haven’t yet? Every woman will...
