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      New Year’s Resolutions for Menopausal Women

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      New Year’s Resolutions for Menopausal Women


      It’s that time of the year again – the time to make New Year’s resolutions. Each year, we set resolutions, but sometimes they end up being too vague or hard to commit to...

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      More Articles Relating to Perimenopause and Menopuase

      Explore these great articles related to Perimenopause/Menopause.


      Top Ten Menopause Friendly Health Spas In The US


      Relaxation and self-care are crucial in your menopause years, so here is a list of top 10 menopause friendly ...

      Why Women Do Not Discuss Perimenopause / Menopause With Their Healthcare Providers


      Of the many women who experience menopause/early menopause in the U.S., only two-thirds of them talk about their...

      How to Deal with Painful Sex in Menopause


      Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find out ho...

      Practice Body Positivity During Perimenopause and Menopause


      When you are going through menopause, your body experiences various changes and symptoms that you probably have ...

      Foods That Make Symptoms of Menopause Worse


      Fatigue, insomnia, and moodiness can make you want another glass of wine or another chocolate chip cookie, bu...

      How to Combat Sugar Cravings During Menopause


      If you have not had menopause sugar cravings yet, brace yourself, because they will be worse than your typica...

      Yoga Poses for Perimenopause and Menopause


      Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a resu...

      Creative Ideas for a Fun Girls’ Night


      When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time ...

      At Home DIY Spa Day Ideas


      If you want to spend a day relaxing and taking care of yourself, there is no need to spend a lot of money on ...

      Best Books About Menopause and Perimenopause


      Although many women find it hard to get information about menopause from sources other than blogs or conversa...

      New Year’s Resolutions for Menopausal Women


      It’s that time of the year again – the time to make New Year’s resolutions. Each year, we set resolutions, bu...

      Gift Guide for Perimenopausal and Menopausal Women


      Getting a woman in menopause a thoughtful gift requires a bit of research. For some women, this transition...

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