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Latest menopause resources


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    How to Get the Most out of Your MenoFit Weight Loss Probiotics
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    How to Get the Most out of Your MenoFit Weight Loss Probiotics


    Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.

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    Take Control of Your Menopause Journey

    Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!

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    More menopause resources


    Your New-You Begins at Menopause


    Menopause is a time of many changes. Here are a few tips and strategies on how you can find...

    Can a Hysterectomy Cause You to Start Menopause Sooner?


    Hysterectomies can trigger early onset menopause. Find out how this can affect your experience with menopause and ways you...

    Stages of Grief in Menopause: Loving Your Old Self


    Many women are shocked to find that they grieve the loss of their former self during menopause!  But here’s...

    Muscle & Joint Pain During Menopause: Causes and How to Make it Easier


    Entering into menopause can wreak havoc on your physical health. Follow along to find out what causes muscle and...

    Accepting Where You are: Learning to Accept Your Peri/menopause Symptoms


    Learn how to cope with menopausal symptoms using stress reduction and relaxation techniques, including massage, deep breathing, and a...

    How to Gradually Start Eating Vegan/Vegetarian


    Eating a plant-based diet during peri/menopause can help to ease some of your symptoms. Read on for tips on...

    MenoLife Community Advice


    The MenoLife has shared some great tips and tricks through the years for how they are getting through peri/menopause...

    Hyaluronic Acid: Why it is Most Effective When You Consume it


    Learn the benefits of hyaluronic acid, common ways to use it, and the benefits of adding hyaluronic acid supplements...

    What to Expect Once You Hit Post Menopause


    Postmenopause causes unwanted symptoms. Learn what to expect during postmenopause and what you can do to feel like yourself...

    Vitamins and Minerals: Why we need Vit K, Zinc, and B Vitamins


    A healthy, balanced diet can reduce the severity of menopausal symptoms. Take note of these key nutrients to include...

    Gain Weight During the Holidays? It’s Not Because You Overeat!


    It's easy to blame weight gain on some extra holiday indulgence. But those Christmas cookies may not be to...

    Phytonutrients 101: What they Are and Why We Need Them


    Phytonutrients are natural chemicals found in plants. They can help fight disease, boost immunity, and help women to manage...

    Can Stress Cause Early Menopause


    Since it is World Menopause Month and Emotional Wellness Month, we wanted to highlight a post we have shared...

    How Race Affects Menopause


    Everyone is talking about perimenopause/menopause, now more than ever.  We're so excited the conversation is rolling, but we want...

    How Probiotics Can Help with Menopause Symptoms


    Probiotics have far-reaching effects in the treatment of menopause symptoms. Here is how healthy gut flora can help you...

    Depression Before, During and After Menopause


    October 11th was World Mental Health Day and October is Emotional Wellness Month.   MenoLabs wants to make sure...

    The Human Genome and Microbiome


    An unbalanced gut microbiome causes health problems and weight gain. Learn the connection and how to fix your gut...

    Menopause FAQ


    Many women tell us that their mothers and other women in their family rarely shared their experience with peri/menopause,...

    What does vaginal rejuvenation do?


    Dr. Ariana Sholes-Douglas is a leading women’s health practitioner, and an expert in women’s menopausal health and vaginal rejuvenation....

    What should I eat for breakfast during perimenopause?


    Morning always seems to be such a rush, where there is barely any time for coffee, if that’s your...

    16 Questions to Ask Your OBGYN


    These days, it feels like you get into the doctor’s office and you are in and out in seconds....

    We are still Celebrating World Plant Milk Day!


    Have you made the change from dairy products to plant-based milk products yet?  There are so many reasons to...

    Menopause Supply List


    Back to school usually means a long list of supplies kids need for school to help them succeed in...

    Menopause Diet: Back to the basics


    Studies have shown that women eating a plant-based diet experience less symptoms while in menopause.  So why aren’t women...

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