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      New Year’s Resolutions for Menopausal Women

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      New Year’s Resolutions for Menopausal Women


      It’s that time of the year again – the time to make New Year’s resolutions. Each year, we set resolutions, but sometimes they end up being too vague or hard to commit to...

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      Practice Body Positivity During Perimenopause and Menopause


      When you are going through menopause, your body experiences various changes and symptoms that you probably have ...

      Foods That Make Symptoms of Menopause Worse


      Fatigue, insomnia, and moodiness can make you want another glass of wine or another chocolate chip cookie, bu...

      How to Combat Sugar Cravings During Menopause


      If you have not had menopause sugar cravings yet, brace yourself, because they will be worse than your typica...

      Yoga Poses for Perimenopause and Menopause


      Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a resu...

      Creative Ideas for a Fun Girls’ Night


      When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time ...

      At Home DIY Spa Day Ideas


      If you want to spend a day relaxing and taking care of yourself, there is no need to spend a lot of money on ...

      Best Books About Menopause and Perimenopause


      Although many women find it hard to get information about menopause from sources other than blogs or conversa...

      New Year’s Resolutions for Menopausal Women


      It’s that time of the year again – the time to make New Year’s resolutions. Each year, we set resolutions, bu...

      Gift Guide for Perimenopausal and Menopausal Women


      Getting a woman in menopause a thoughtful gift requires a bit of research. For some women, this transition...

      How to Talk with Your Romantic Partner about Menopause


      Let’s be real – it is tough to go through menopause without the support of your loved one. This means talking to...

      Managing Diabetes with Probiotics in Menopause


      Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether menopause...

      Digestive Issues and Probiotics: Constipation, Colitis, IBS


      Some women can notice that their digestive patterns change as they age. Because your hormones shift at different...

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