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Latest menopause resources
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Better with Age: Gratitude Can Change Your Mindset
One of the perks of getting older is that we are more emotionally stable and less impulsive, helping us...
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Berry Faux-jito Spritz
Love mojitos, hate hangovers and want something healthy and hydrating? Get the delight of sipping on something refreshing without...
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Brain Fog and Perimenopause: How to Keep Cognition Strong
Did you know that estrogen has an influence on how your brain functions?
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Frozen Shoulder & Menopause: Are They Connected?
In parts of China and Japan, frozen shoulder is called the “fifties shoulder” because it most commonly occurs in...
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Mammograms & Breast Exams: Know Your Options
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
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7 Ways to Check in With Yourself During Menopause
Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself these...
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7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
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6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
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7 Ways to Improve Mental Health
Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in...
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Top 6 Affirmations to Tell Yourself
Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
Read MoreTake Control of Your Menopause Journey
Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!
Articles tagged with Self Care
Better with Age: Gratitude Can Change Your Mindset
One of the perks of getting older is that we are more emotionally stable and less impulsive, helping us...
Berry Faux-jito Spritz
Love mojitos, hate hangovers and want something healthy and hydrating? Get the delight of sipping on something refreshing without...
Brain Fog and Perimenopause: How to Keep Cognition Strong
Did you know that estrogen has an influence on how your brain functions?
Frozen Shoulder & Menopause: Are They Connected?
In parts of China and Japan, frozen shoulder is called the “fifties shoulder” because it most commonly occurs in...
Mammograms & Breast Exams: Know Your Options
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
7 Ways to Check in With Yourself During Menopause
Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself these...
7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
7 Ways to Improve Mental Health
Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in...
Top 6 Affirmations to Tell Yourself
Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.
5 Ways To Improve Self-Love
Self-love is important to mental health. Here are 5 ways you can improve your self-love today!
Why Diet is Important Throughout Perimenopause and Menopause
A healthy diet is key to protecting your health at every stage of life! Here are 5 reasons why...
5 Reasons to Eat More Fiber in Menopause
Learn more about how fiber can help support your overall health from the gut to the brain.
Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
How Fiber Can Help Maintain A Healthy Weight
A fiber-rich diet can help you maintain a healthy weight and support your body's overall health.
Top 5 New Year's Resolutions to Make and Keep
Want to make some changes this year? Here are 5 easy goals to set and achieve.
How to Stay Healthy for the Holidays
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
Best Stocking Stuffers for Menopausal Women
Need to give your friends and family some help in the gift department? Check out this list of stocking...
Top 10 Holiday Gifts for Women in Menopause
Here are ten great gifts for menopausal women that you can give this year.
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...
5 Reasons To Track Menopause Symptoms
Tracking your menopausal symptoms with a menopause app can help you feel better and be healthier in mid-life. Here...
5 Ways to Build Trust With Your Doctor
It does more harm to us to hold back information about our health and our symptoms than we may...
10 Ways To Support Women in Menopause
Women in menopause deserve help and support from their community. How can you show your support?
