The MenoLife Community

Download the MenoLife app and take control of your health in a supportive and knowledgeable environment.

Latest menopause resources


    Featured article


    Can Probiotics Help with Weight Loss During Menopause?
    Featured

    Can Probiotics Help with Weight Loss During Menopause?


    Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.

    Read More

    Take Control of Your Menopause Journey

    Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!

    Connect with us


    Menolife Icon

    MenoLife

    Advanced Menopause Symptom Tracker & Support Community

    Get App Get App

    Share your stories and videos with #MyMenoLife

    Articles tagged with Self Care


    Better with Age: Gratitude Can Change Your Mindset


    One of the perks of getting older is that we are more emotionally stable and less impulsive, helping us...

    Berry Faux-jito Spritz


    Love mojitos, hate hangovers and want something healthy and hydrating? Get the delight of sipping on something refreshing without...

    Brain Fog and Perimenopause: How to Keep Cognition Strong


    Did you know that estrogen has an influence on how your brain functions? 

    Frozen Shoulder & Menopause: Are They Connected?


    In parts of China and Japan, frozen shoulder is called the “fifties shoulder” because it most commonly occurs in...

    Mammograms & Breast Exams: Know Your Options


    For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....

    7 Ways to Check in With Yourself During Menopause


    Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself these...

    7 Summer Skincare Essentials


    Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!

    6 Stress Relieving Techniques


    Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!

    7 Ways to Improve Mental Health


    Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in...

    Top 6 Affirmations to Tell Yourself


    Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.

    5 Ways To Improve Self-Love


    Self-love is important to mental health. Here are 5 ways you can improve your self-love today!

    Why Diet is Important Throughout Perimenopause and Menopause


    A healthy diet is key to protecting your health at every stage of life! Here are 5 reasons why...

    5 Reasons to Eat More Fiber in Menopause


    Learn more about how fiber can help support your overall health from the gut to the brain.

    Top 5 New Year's Exercises


    Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...

    How Fiber Can Help Maintain A Healthy Weight


    A fiber-rich diet can help you maintain a healthy weight and support your body's overall health.

    Top 5 New Year's Resolutions to Make and Keep


    Want to make some changes this year? Here are 5 easy goals to set and achieve.

    How to Lower Holiday Stress


    Holiday stress is no joke but you can find ways to reduce it!

    How to Stay Healthy for the Holidays


    For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...

    Best Stocking Stuffers for Menopausal Women


    Need to give your friends and family some help in the gift department? Check out this list of stocking...

    Top 10 Holiday Gifts for Women in Menopause


    Here are ten great gifts for menopausal women that you can give this year. 

    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...

    5 Reasons To Track Menopause Symptoms


    Tracking your menopausal symptoms with a menopause app can help you feel better and be healthier in mid-life. Here...

    5 Ways to Build Trust With Your Doctor


    It does more harm to us to hold back information about our health and our symptoms than we may...

    10 Ways To Support Women in Menopause


    Women in menopause deserve help and support from their community. How can you show your support?