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For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years. Know your options for breast cancer screening and prevention.
2 min read
Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself these 7 questions to feel like yourself again.
5 min read
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
7 min read
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
6 min read
Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in midlife.
Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.
Self-love is important to mental health. Here are 5 ways you can improve your self-love today!
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help support your health!
Women can gain up to 3 percent of body fat each year as they go through the menopausal transition. Fiber-rich foods can help your body better obtain the nutrients it...
4 min read
