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Latest menopause resources
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How to keep cognition strong during perimenopause and beyond
Did you know that estrogen has an influence on how your brain functions? It’s no wonder that when dealing...
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Frozen Shoulder & Menopause: Are They Connected?
In parts of China and Japan, frozen shoulder is called the “fifties shoulder” because it most commonly occurs in...
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Mammograms & Breast Exams: What You Need to Know About Breast Cancer Screening
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
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7 Ways to Check in With Yourself During Menopause
Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself these...
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7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
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6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
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7 Ways to Improve Mental Health
Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in...
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Top 6 Affirmations to Tell Yourself
Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.
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10 Easy Self-Care Activities
Self-care can mean anything you want it to! Unsure what could help you? Here are 10 easy self-care activities!
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5 Ways To Improve Self-Love
Self-love is important to mental health. Here are 5 ways you can improve your self-love today!
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
Read MoreTake Control of Your Menopause Journey
Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!
Articles tagged with Self Care
How to keep cognition strong during perimenopause and beyond
Did you know that estrogen has an influence on how your brain functions? It’s no wonder that when dealing...
Frozen Shoulder & Menopause: Are They Connected?
In parts of China and Japan, frozen shoulder is called the “fifties shoulder” because it most commonly occurs in...
Mammograms & Breast Exams: What You Need to Know About Breast Cancer Screening
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
7 Ways to Check in With Yourself During Menopause
Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself these...
7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
7 Ways to Improve Mental Health
Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in...
Top 6 Affirmations to Tell Yourself
Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.
10 Easy Self-Care Activities
Self-care can mean anything you want it to! Unsure what could help you? Here are 10 easy self-care activities!
5 Ways To Improve Self-Love
Self-love is important to mental health. Here are 5 ways you can improve your self-love today!
Why Diet is Important Throughout Perimenopause and Menopause
A healthy diet is key to protecting your health at every stage of life! Here are 5 reasons why...
5 Easy Goals To Set And Achieve
Goals are admirable but they can often feel impossible to achieve. Here are 5 easy goals that you can...
5 Reasons to Eat More Fiber in Menopause
Fiber can help women support overall health from the gut to the brain.
Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
How Fiber Can Help Maintain A Healthy Weight
A fiber-rich diet can help you maintain a healthy weight and support your body's overall health.
5 Tips To Achieve Your Goals
Ready to make some changes this year? Here are 5 tips for staying on track to achieve your goals!
Top 5 New Year's Resolutions to Make and Keep
Want to make some changes this year? Here are 5 easy goals to set and achieve.
Holiday Meal Tips: What To Eat and Avoid in Menopause
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
Best Stocking Stuffers for Menopausal Women
Need to give your friends and family some help in the gift department? Check out this list of stocking...
Top 10 Holiday Gifts for Women in Menopause
Here are ten great gifts for menopausal women that you can give this year.
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...
5 Reasons To Track Menopause Symptoms
Tracking your menopausal symptoms with a menopause app can help you feel better and be healthier in mid-life. Here...
5 Ways to Build Trust With Your Doctor
It does more harm to us to hold back information about our health and our symptoms than we may...
