The MenoLife Community

Download the MenoLife app and take control of your health in a supportive and knowledgeable environment.

Latest menopause resources


    Featured article


    How to Get the Most out of Your MenoFit Weight Loss Probiotics
    Featured

    How to Get the Most out of Your MenoFit Weight Loss Probiotics


    Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.

    Read More

    Take Control of Your Menopause Journey

    Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!

    Share your stories and videos with #MyMenoLife

    Articles tagged with Self Care


    Stress & Your Skin: Tips to Staying Calm and Glowing


    You may think that acne or dull skin may be caused entirely by bacteria or sunlight, but there's another...

    Why You Should Add Probiotics to Your Skincare Routine


    Revamp your skincare routine with probiotic supplements. If you suffer from menopausal acne, probiotics could be your secret weapon...

    Menopausal Acne: How Does It Happen?


    Maintaining healthy skin during menopause is a significant concern for women throughout the world. For many women, combating fine...

    Experiencing Menopause From the Inside Out: 6 Keys to Bring Inner Peace Into Your Life


    Best-selling author and personal life coach, Roxana Jones M.S. & M.I.P.P. shares her insight into tackling menopause through mindfulness...

    10 Things To Do At Home On Mother's Day


    In light of recent events, many of us are stuck inside and unable to gather with our loved ones.

    How to Make the Most of Self-isolation


    Here at MenoLabs, our priority is your health, but we realize that our help can only go so far,...

    How to Keep Menopause Mood Swings from Ruining Your Relationships


    Personal relationships can be profoundly affected by perimenopause and menopause. It can be problematic for friends, family, and romantic...

    Undergarments for Menopausal Women


    As women we are aware that there are many phases in our lives that lead to changes in our...

    How to Help Your Younger Partner Understand Your Menopause Journey


    As you go through your menopausal transitions, it can be difficult for you to talk about your issues with...

    Meditation Techniques to Alleviate Symptoms of Menopause


    You already know that stressful situations are not good for your health. But when it comes to menopause, stress can...

    Menopause Insomnia: Is It Your Bed or Your Head?


    On average, women experience insomnia and other related sleep deprivation issues most during their post-menopausal years.

    Creative Date Ideas for Valentine’s Day


    Valentine’s Day is the perfect time to plan something romantic with your loved one. Do you want to arrange...

    Top Ten Menopause Friendly Health Spas In The US


    Relaxation and self-care are crucial in your menopause years, so here is a list of top 10 menopause friendly...

    Practice Body Positivity During Perimenopause and Menopause


    When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced...

    How to Combat Sugar Cravings During Menopause


    If you have not had menopause sugar cravings yet, brace yourself, because they will be worse than your typical...

    Yoga Poses for Perimenopause and Menopause


    Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result,...

    Creative Ideas for a Fun Girls’ Night


    When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time is...

    At Home DIY Spa Day Ideas


    If you want to spend a day relaxing and taking care of yourself, there is no need to spend...

    Best Books About Menopause and Perimenopause


    Although many women find it hard to get information about menopause from sources other than blogs or conversations with...

    What Men Should Know about Menopause


    Menopause is not only about the end of your periods. Hormones fluctuate during this time, and it can be...

    Self-Care Tips for Dealing with Symptoms of Menopause


    Menopause is hard. Waking up in the middle of the night because of hot flashes, barely getting enough sleep...