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    Can Probiotics Help with Weight Loss During Menopause?
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    Can Probiotics Help with Weight Loss During Menopause?


    Probiotics aren't a magic bullet for health and weight loss.

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    Articles tagged with Perimenopause


    We’re Making Aging More Complicated Than It Should Be


    Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging. 

    How to Stop Hot Flashes Before They Happen


    Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...

    7 Summer Skincare Essentials


    Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!

    Stopping Night Sweats in Summer


    Night sweats keeping you up? Say goodbye to them this summer with these simple tips.

    How to Maintain Your Energy Levels This Summer


    Keep your energy levels high this summer with these healthy habits.

    6 Stress Relieving Techniques


    Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!

    Top 5 Nutrients The Immune System Needs


    Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.

    Top 5 Nutrients Your Brain Needs


    Menopause changes your brain's health. Protecting it is important. Want to know how? Get these 5 nutrients in your...

    Top 6 Affirmations to Tell Yourself


    Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.

    5 Ways To Improve Self-Love


    Self-love is important to mental health. Here are 5 ways you can improve your self-love today!

    Top 5 New Year's Exercises


    Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...

    How Fiber Can Help Maintain A Healthy Weight


    Women can gain up to 3 percent of body fat each year as they go through the menopausal transition....

    Top 5 New Year's Resolutions to Make and Keep


    Want to make some changes this year? Here are 5 easy goals to set and achieve.

    How to Lower Holiday Stress


    Holiday stress is no joke but you can find ways to reduce it!

    How to Stay Healthy for the Holidays


    For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...

    6 Common Hot Flash Triggers


    Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and...

    Yoga Poses for Perimenopause and Menopause


    Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result,...

    Best Books About Menopause and Perimenopause


    Although many women find it hard to get information about menopause from sources other than blogs or conversations with...