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    5 Tips to Managing Stress During The Holidays
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    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways to manage and relieve stress, especially during one of the most stressful times of the year? 

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    Articles tagged with Perimenopause


    How to Know If You're in Perimenopause


    Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as ...

    Yoga Poses for Perimenopause and Menopause


    Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a resu...

    Best Books About Menopause and Perimenopause


    Although many women find it hard to get information about menopause from sources other than blogs or conversa...

    Gift Guide for Perimenopausal and Menopausal Women


    Getting a woman in menopause a thoughtful gift requires a bit of research. For some women, this transition...

    Signs of Early Menopause and What You Can Do


    Early menopause is defined as a sudden stop in menses and typically occurs when a woman is 40-45 years old...