MenoLabs Top FAQs


  • What is MenoLabs Doing to Keep Employees and Customers Safe during the COVID-19 Pandemic?

    As the COVID-19 situation evolves, MenoLabs has made every effort to stay informed of the latest and most current information from the World Health Organization, the CDC, and government officials. Protecting the health and safety of our employees and protecting our ability to make and supply safe probiotics have been our top priorities. Here is what we at MenoLabs are doing to protect the health of our community:

    What MenoLabs is Doing to Keep Employees and Customers Safe:

    • Proper hand-washing technique and general hygiene has always been required of all of our employees, and encouraged by our leadership.
    • All non-essential staff have been instructed to work from home until further notice. Currently, only our order fulfillment staff is allowed into the facility to ship out orders. They wear gloves and N-95 masks while in the facility. All surfaces are sanitized before work begins, and at the end of every individual’s shift.
    • Order fulfillment staff are required to have their temperature checked before entering the facility. Any employee with a temperature above 98.6 will be sent home immediately. Should any order fulfillment employee show any symptoms of respiratory or flu-like illness, they will been instructed to stay home.
  • Can I take more than one of your probiotics at the same time?

    Yes you can, just be aware of how many CFU of probiotics your body is comfortable with. Because our doses are split into two capsules, you can take any of our products in combination. You will just need to split the number of capsules you take. For example:

    • If you want to combine (2) of our products, you could take 1 capsule of MenoFit and 1 capsule of MenoGlow together in the morning.
    • If you want to combine (3) of our products, you could take 1 capsule of MenoFit and 1 capsule of MenoGlow together in the morning, and 1 capsule of MenoGuard in the afternoon.
  • Do I have to be in Menopause to take your products?

    Though our products are specifically formulated to help women in all stages of perimenopause (pre-menopause) and menopause, many women begin taking our complete probiotics at the first sign of hormone fluctuations, weight gain or unexpected symptoms such as hot flashes, night sweats, mood changes, weight gain, trouble sleeping, low energy, hair, skin and nail concerns. MenoFit, MenoGlow and MenoGuard are designed to improve your microbiome (gut health) so that your body utilizes estrogen better, improves metabolism, improves immunity, health and wellness. Our products are safe to take even if you are not in menopause and you can see many benefits from the products even though you may not be in menopause.

  • Can you only take your products for one symptom?

    Our products are designed to help an array of menopause symptoms such as Hot Flashes, Night sweats, mood swings, sleep, weight managements, and more. If you are only experiencing one or a few of these common menopause symptoms, yes MenoFit or MenoGlow can certainly help restore balance to your microbiome and even reduce the onset of additional symptoms.

  • If I stop taking these will my menopause symptoms come back?

    Research does show that yes, symptoms will return if the use of the product is discontinued. Our complete probiotics can help your body deconjugate and recycle estrogen in your microbiome helping to alleviate menopause symptoms.

  • How do I know if I am in Menopause?

    Most women will likely experience natural menopause between the ages of 40 and 58, averaging around age 51. Some women, however, reach this phase in their 30s, others in their 60s. Typically, women reach menopause around the same age as their mothers and sisters.​

    Menopause is defined as 12 months without a period, but it is not uncommon for a woman to start her period again, even after 12 months of no periods. This can be due to hormone levels and changes in a woman's body as hormone production changes from the ovaries. We’ve created a number of menopause quizzes that you can take to learn more!

  • Why are your probiotics more expensive than generic brands?

    Our premium women’s health dietary supplements, MenoFit, MenoGlow and MenoGuard contain patented probiotics that have significant research behind them and are among the best quality menopause probiotics on the market. Not all probiotics are equal, tested or guaranteed. We use a very specific blend of probiotics in our products selected to impact the microbiome in a specific way. Our focus for our products is to help alleviate the symptoms of menopause and only certain strains taken together with the right herbal supplements, vitamins, and minerals, support menopausal health. Our products are unlike anything in the market and we use only the finest, safest ingredients we can source.

    Your health is incredibly important to us. Our founders are women and our staff and family members personally take our supplement themselves. We create the superior products with a focus on quality and believe that every product we offer is the best formulation we can create to address the issues facing women in menopause.

  • Can I put the pills in food or a smoothie?

    Yes, you sure may. Our probiotics feed on fiber so we generally recommend taking “capsules” with food, blending in with your smoothie or shake is much better than taking with no fiber. There are also some studies that suggest that probiotics don’t survive well in the stomach however our first hand research indicates that enough of the probiotics will make it through the stomach to still have a positive impact in the gut. For an added measure we do use plant based acid resistant capsules and our standard recommendations are to take the capsules with food.

    All of our formulas are designed to support hot flash relief and immune health.

    MenoFit will help support weight loss, digestive health, and balanced moods.

    MenoGlow will help support healthy skin, hair, and nails, balanced moods, and reverse the signs of aging caused by UV damage.

    MenoGuard will help support healthy bones and joints, and support healthy heart function.

  • Can I take just one pill and still see results?

    Every woman experiences the symptoms of menopause a little differently. Often women with mild symptoms will start with a half dose, however our recommended dosage is 2 capsules in the morning with food. We suggest taking our probiotics in the morning with fiber-rich food for maximum health benefit and to activate the probiotic. If you experience any discomfort such as gas or bloating you should reduce your dose to a single capsule a day until you feel comfortable increasing back up to the full 2 capsule a day dose.

  • Can I take an additional probiotic with yours?

    Our probiotic is completely sufficient but If you would like to continue using a separate probiotic, I would be careful of the CFUs you are taking. A CFU (colony forming unit) is the standard measurement for probiotics. A single dose of our products contains 20-25 Billion CFU at time of manufacture. Many products on the market can contain up to 50 billion or more CFU. The CFU's in our products are under the level of CFUs in many other probiotic products on the market because higher dosages are not always better. Diverse vitamins and probiotics are often far more effective than “taking more”.

  • Do I need to take a separate vitamin with your probiotics?

    MenoLabs formulations have plenty of vitamins, a vitamin supplement is unlikely to be necessary. All of our complete probiotic formulations contain the following vitamins & minerals along with our prebiotic and probiotic blends. Most also meet 100%+ of the recommended daily value.

    • Vitamin C
    • Vitamin D3
    • Vitamin K2
    • Riboflavin
    • Vitamin B6
    • Methylated Folate
    • Vitamin B12
    • Zinc (MenoFit & MenoGlow)

    Your doctor may have a different recommendation, so it is always best to check with them.

MenoFit FAQs


  • Is MenoFit FDA Approved?

    MenoFit for Menopause is a dietary supplement that is subject to and complies with the laws of the United States, including those enforced by the Food and Drug Administration (FDA). Regulation of dietary supplements in the U.S. is the responsibility of the FDA. See https://www.fda.gov/food/dietary-supplements for more information about the FDA’s regulation of dietary supplements.

  • Does MenoFit help reduce bloating?

    Our products are designed to help an array of menopause symptoms. We have had many customers report a reduction in their bloating.

  • What if I don't want to lose weight, can I still take MenoFit?

    MenoFit supports healthy weight management. If you are not interested in losing weight, it is still okay to take MenoFit.

  • Does MenoFit help with weight loss?

    MenoFit addresses a number of menopause related symptoms with a doctor formulated blend of 28 natural ingredients including four patented probiotics (Bifidobacterium animalis ssp. Lactis 420, Lactobacillus gasseri Lg-36, Lactobacillus plantarum Lp-115 and Lactobacillus Reuteri 1E1) three of which have been shown in multiple research studies to support weight loss, when coupled with a high fiber healthy diet of 25 grams of fiber and at least 64 oz of water a day.

    Research has also shown that probiotics are necessary to maintain a healthy microbiome and that diet alone may not be able to provide us with the right strains and levels of live bacteria we need to maintain a healthy gut microbiome. If you would like, we can send you the links to the studies, and a more thorough description of each probiotic.

  • Do you have free samples of MenoFit?

    MenoLabs does not offer free samples, because research indicates that probiotics should be taken for 90 days in order to see results.

    We DO offer a 90-day money-back guarantee if you find that any of our products are not right for you.

  • Can MenoFit make me have trouble sleeping?

    Our formulations are stimulant free. However, improving gut metabolism may result in higher energy levels.

    Our research team suggests making sure to take MenoFit in the morning with food.

  • Can MenoFit help me with Anxiety?

    Anxiety can be a symptom of perimenopause and menopause transition. This may be connected to changes in hormone levels. It also may be connected to changes in the microbiome. The gut and the brain are directly connected via the vagus nerve and recent research has shown that change in probiotic health in the gut can impact anxiety. Our formulas support both healthier hormone balance and gut health with diverse probiotic strains. Some women find that improved gut health and improved hormone metabolism can positively impact anxiety. Anxiety can also be due to imbalances in neurotransmitters, so it is always best to talk with your doctor about your concerns.

  • Why do my symptoms return?

    In designing our products with researchers we discovered that there is a tremendous amount of variability for perimenopause and menopause hormone fluctuations month to month and even week to week.

    Our products are designed to do two things for symptoms.

    • Provide phytoestrogens for short term relief (within a week or so) these plant based compounds help fill in the “shortage” of estrogen in the body that occurs during this transition.
    • Build a microbiome that more effectively “recycles” estrogen ( your body stores estrogen in an inactive state that can be reactivated by probiotic bacteria).

    While the first step in the process happens quickly, it takes 60-90 days for the second step to take place. During that transition, other things may affect your symptoms and hormone balance (especially triggers, hormonal cycles, stress and diet). It is important to consider that the closer you get to menopause or post menopause, the more dramatically your hormone levels may change as estrogen can fall rapidly. In this case, it can take time for the microbiome to adjust.

    Over time, the goal is to smooth the transition, not stop it completely

MenoGlow FAQ


  • Can I take MenoGlow with MenoFit?

    Often our customers want to try different combinations of our formulas.

    We intentionally formulated the MenoLabs products so that you have more control and can customize what products you need for your goals.

    Because our doses are split into two capsules, you can take any of our products in combination. You will just need to split the number of capsules you take. For example:

    If you want to combine (2) of our products, you could take 1 capsule of MenoFit and 1 capsule of MenoGlow together in the morning.

  • Can MenoGlow help my acne?

    Probiotics are also used to treat acne. Our MenoGlow product includes probiotic strains specifically studied for acne treatment.

  • Do you offer free samples of MenoGlow?

    MenoLabs does not offer free samples, because research indicates that probiotics should be taken for 90 days in order to see results.

    We DO offer a 90-day money-back guarantee if you find that any of our products are not right for you.

Happy Fiber FAQs


  • Why is your Fiber so expensive?

    Our products have significant research behind them. Happy Fiber does include more ingredients than other fibers, Our fiber is formulated with L-Tyrosine that helps mood. Tyrosine is an amino acid that your body naturally produces. Tyrosine is a precursor to dopamine, which means it can help improve and stabilize mood. Tyrosine is better absorbed into your body with the help of fiber. By slowing down the digestion process, you can extract more tyrosine from your food sources and help improve your overall mood. Happy Fiber is a 100% natural, non-thickening, clear, taste-free daily prebiotic fiber supplement doctor- formulated to help support:-Healthy Weight-Improved Mood-A Healthy Gut-Digestive Regularity-Improved Sugar Metabolism-Curbed Apatite.

    The cost of L-Tyrosine alone for a high quality product typically $13-$22. Triple fibers with multiple fiber sources (with varying chain lengths of the fiber molecule - which are digested by different species of probiotics) are more expensive than plain "bulk" fiber or insoluble fiber. Many companies sell this as a capsule (which is too little to be effective) and bulk triple fibers cost $25-$37. When it comes to Happy fiber the best comparison would be a high quality triple fiber and a high quality tyrosine supplement. Combined these retail for $38-$50 or more. We put them together so we could lower costs for our customers seeking the best combination.

  • What makes your fiber better than other fibers on the market?

    Our products have significant research behind them. Happy Fiber does include more ingredients than other fibers, Our fiber is formulated with L-Tyrosine that helps mood. Tyrosine is an amino acid that your body naturally produces. Tyrosine is a precursor to dopamine, which means it can help improve and stabilize mood. Tyrosine is better absorbed into your body with the help of fiber. By slowing down the digestion process, you can extract more tyrosine from your food sources and help improve your overall mood. Happy Fiber is a 100% natural, non-thickening, clear, taste-free daily prebiotic fiber supplement doctor- formulated to help support:-Healthy Weight-Improved Mood-A Healthy Gut-Digestive Regularity-Improved Sugar Metabolism-Curbed Apatite.

  • Do you recommend taking your fiber with your probiotics?

    Happy Fiber is completely safe to take with all of our other products and is highly recommended to take with your probiotics to ensure that you are getting the most out of your probiotic. Happy fiber was designed specifically to help improve and enhance your results by pairing it alongside your probiotic.

  • How should I take Happy Fiber?

    The recommended usage is 1-3 times a day and 1 teaspoon (3.3grams) per dosage. You may mix the fiber into a smoothie, or your choice of cold beverage.

  • Can You mix Happy Fiber with a hot beverage?

    Our Fiber includes an essential amino-acid L-tyrosine which supports mood and mental clarity. If heated, L-tyrosine can become bitter which is why we suggest mixing our fiber with room temperature or cooler beverages.

  • Can I take more than the recommended dosage of Happy Fiber?

    We do not recommend taking more than the recommended dosage of Happy Fiber. We suggest starting with one serving per day and working up to 2 a day after 10 days, and up to 3 servings a day after another week. Adding too much fiber too quickly can cause gassiness.

  • How Does your Fiber Help Balance Mood?

    Happy Fiber has L-Tyrosine in it. Tyrosine is an amino acid that your body naturally produces. Tyrosine is a precursor to dopamine, which means it can help improve and stabilize mood. Tyrosine is better absorbed into your body with the help of fiber. By slowing down the digestion process, you can extract more tyrosine from your food sources and help improve your overall mood.

  • Do I need to take Happy Fiber with a meal?

    You can take Happy fiber on an empty stomach or with food. For best results you should take this at the same time as your probiotics each day.

  • Does Happy Fiber cause bloating and Gas?

    Gassiness and bloating are normal when you increase the fiber in your diet, either with a supplement, or by eating many servings of fibrous foods. This is because you're actively changing the bacteria in your gut from bad bacteria (gut dysbiosis) to good bacteria (gut symbiosis). It’s essentially a war of those bacteria, as the good bacteria fight to take over. The gassiness and bloating is a side effect of that war.

Well Rested FAQs


  • Can I take Well Rested with MenoFit?

    Well Rested is completely safe to take with all of our probiotics. Our recommended dosage would be 2 MenoFit in the morning with a meal and 2 WellRested at night before bedtime.

  • Does Well Rested cause dreams?

    Melatonin can increase REM sleep ( the portion of sleep where you dream). A healthy adult should go through 3-5 REM cycles per night and spend 90 minutes of a 7 hour sleep period in REM sleep. If insomnia has been a frequent struggle, increasing sleep and REM sleep may result in remembering dreams upon waking with more clarity as more minutes of REM sleep may have occurred.

  • How does well rested work?

    Well Rested is an all-natural, doctor-formulated supplement designed to help women in menopause fall asleep and stay asleep with more ease. Well Rested contains a variety of natural compounds that help prepare the body for sleep. When estrogen levels fluctuate and deplete, it impacts the brain’s ability to induce sleep in menopausal women. Estrogen helps regulate the production of necessary sleep chemicals in the brain, mainly the neurotransmitters serotonin, melatonin, and gamma-Aminobutyric acid (GABA). When estrogen levels are low, these chemicals cannot be produced as effectively. This causes your heart rate to stay elevated, your blood pressure to remain high, your muscles cannot relax, and neural activity within your brain remains high (which contributes to the feeling of being unable to “turn your brain off”).

  • Will Well Rested make me groggy?

    Our formula was created to avoid waking up groggy. Like all natural formulations, the individual experience may vary depending on many other factors, food eaten late at night, alcohol consumption, personal metabolism, and other impacts on neurochemistry and the endocrine system. Each of the ingredients (amino acids, melatonin etc.) were selected specifically for their relaxation, sleep support, and the fact that in studies they show plasma clearance (out of the blood stream) in 5-7 hours.

  • Do you have free samples for Well Rested?

    MenoLabs does not offer free samples of well rested at this time.