The MenoLife Community

Download the MenoLife app and take control of your health in a supportive and knowledgeable environment.

Latest menopause resources


    Featured article


    Top 5 New Year's Exercises
    Featured

    Top 5 New Year's Exercises


    Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help support your health!

    Read More

    Take Control of Your Menopause Journey

    Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!

    Share your stories and videos with #MyMenoLife

    Articles tagged with Holidays


    5 Tips To Achieve Your Goals


    Ready to make some changes this year? Here are 5 tips for staying on track to achieve your goals!

    How to Lower Holiday Stress


    Holiday stress is no joke but you can find ways to reduce it!

    Holiday Meal Tips: What To Eat and Avoid in Menopause


    For women going through the menopausal transition, some holiday foods can help maintain menopausal health and so...

    Best Stocking Stuffers for Menopausal Women


    Need to give your friends and family some help in the gift department? Check out this list of stocking stuffers ...

    Top 10 Holiday Gifts for Women in Menopause


    Here are ten great gifts for menopausal women that you can give this year. 

    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways ...