We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife
July After the Show
Did you miss the show in July? We talked all about summer digestion during peri/menopause. Get some of the great tips here or catch the full show on our YouTube...
- Fiber
- Gut Health
- Healthy Eating
1 min read
July After the Show
Did you miss the show in July? We talked all about summer digestion during peri/menopause. Get some of the great tips here or catch the full show on our YouTube...
Happy Soul Smoothie
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoConnect Facebook Group!
- Breakfast
- Dessert
- Fiber
1 min read
Happy Soul Smoothie
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoConnect Facebook Group!
Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we make these changes, we feel better and age more optimally.
- Fiber
- Gut Health
- Health
1 min read
Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we make these changes, we feel better and age more optimally.
How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.
- Fiber
- Fit & Happy
- Gut Health
3 min read
How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.
How Fiber Can Help Maintain A Healthy Weight
Women can gain up to 3 percent of body fat each year as they go through the menopausal transition. Fiber-rich foods can help your body better obtain the nutrients it...
- Featured
- Fiber
- Gut Health
4 min read
How Fiber Can Help Maintain A Healthy Weight
Women can gain up to 3 percent of body fat each year as they go through the menopausal transition. Fiber-rich foods can help your body better obtain the nutrients it...