We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife
- Menopause
- pelvic floor
- Perimenopause
1 min read
MenoLabs LIVE! May After the Show
Sexual Wellness resources from MenoLabs LIVE!
HOW TO: KEGEL EXERCISES
Kegel exercises are a great way to strengthen our pelvic floor muscles. Our pelvic floor muscles are like a hammock that supports our bladder, uterus, and rectum. Strengthening these muscles...
- kegel exercise
- Menopause
- pelvic floor
3 min read
HOW TO: KEGEL EXERCISES
Kegel exercises are a great way to strengthen our pelvic floor muscles. Our pelvic floor muscles are like a hammock that supports our bladder, uterus, and rectum. Strengthening these muscles...
M Club Asks, Dr. Maggie Answers
Q. I can’t laugh without leaking! What can help? Urinary leakage with a laugh, sneeze, or cough is a form of stress incontinence. It is very common and can be...
- kegel exercise
- pelvic floor
- vaginal estrogen
1 min read
M Club Asks, Dr. Maggie Answers
Q. I can’t laugh without leaking! What can help? Urinary leakage with a laugh, sneeze, or cough is a form of stress incontinence. It is very common and can be...
M Club Asks, Dr. Maggie Answers
Q. I’ve heard that yoga poses can help with incontinence. Which moves should I focus on? Yoga, especially poses that strengthen the pelvic floor muscles, can help with urinary incontinence. ...
- menonpause
- pelvic floor
- Perimenopause
2 min read
M Club Asks, Dr. Maggie Answers
Q. I’ve heard that yoga poses can help with incontinence. Which moves should I focus on? Yoga, especially poses that strengthen the pelvic floor muscles, can help with urinary incontinence. ...