The MenoLife Community

Nov, 2024

We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we...

May, 2022

Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in...

Feb, 2021

Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.

Dec, 2020

Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...

Dec, 2020

Women can gain up to 3 percent of body fat each year as they go through the menopausal transition....

Dec, 2020

Holiday stress is no joke but you can find ways to reduce it!

Dec, 2020

For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...

Nov, 2020

Need to give your friends and family some help in the gift department? Check out this list of stocking...

Nov, 2020

Here are ten great gifts for menopausal women that you can give this year. 

Nov, 2020

The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...

Oct, 2020

Women in menopause deserve help and support from their community. How can you show your support?

Jan, 2020

When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced...

Jan, 2020

Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result,...

Nov, 2019

Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether...

Nov, 2019

Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease...

Nov, 2019

For some women, finding relief from mild or moderate menopause symptoms is as easy as taking the initiative to...