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    5 Tips to Managing Stress During The Holidays
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    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways to manage and relieve stress, especially during one of the most stressful times of the year? 

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    Articles tagged with Weight Loss


    How Does Menopause Impact Your Sleep?


    Why does insomnia increase during the menopausal transition? 

    Best Stocking Stuffers for Menopausal Women


    Need to give your friends and family some help in the gift department? Check out this list of stocking stuffers ...

    Top 10 Holiday Gifts for Women in Menopause


    Here are ten great gifts for menopausal women that you can give this year. 

    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways ...

    5 Reasons To Track Your Menopause Symptoms


    Tracking your menopausal symptoms can help you help you stay on top of your health and learn how to stay healthy.

    3 Ways Insomnia Affects Menopause Symptoms


    For many women, menopausal insomnia is a serious issue and directly impacts their overall health and their menop...

    5 Ways to Build Trust With Your Doctor


    It does more harm to us to hold back information about our health and our symptoms than we may realize, and havi...

    Why We Need More Menopause Research


    Menopause research is practically in its infancy compared to other areas of medicine.

    10 Ways To Support Women in Menopause


    Women in menopause deserve help and support from their community. How can you show your support?

    4 Ways to Help Hot Flashes Through Diet


    Women in menopause everywhere are looking for ways to help alleviate their hot flash symptoms and while there ar...

    How to Get the Most out of Your MenoFit Weight Loss Probiotics


    Many people think that weight loss probiotic supplements have secret magic in them that makes excess pounds melt...

    Can Intermittent Fasting Help Me Lose Weight?


    Have you ever tried intermittent fasting? It has become very popular in recent years, and for a good reason

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