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Latest menopause resources
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Does endometriosis cause early menopause?
Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in...
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Movies That Celebrate & Affirm Older Women
If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how strong,...
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Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
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How DIM May Help Menopause
Diindolylmethane (DIM) is a natural compound that gets produced after eating certain vegetables. How can it help with menopause?
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Why Diet is Important Throughout Perimenopause and Menopause
A healthy diet is key to protecting your health at every stage of life! Here are 5 reasons why...
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5 Reasons to Eat More Fiber in Menopause
Learn more about how fiber can help support your overall health from the gut to the brain.
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Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
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How Fiber Can Help Maintain A Healthy Weight
A fiber-rich diet can help you maintain a healthy weight and support your body's overall health.
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How to Stay Healthy for the Holidays
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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Articles tagged with Weight Loss
Does endometriosis cause early menopause?
Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in...
Movies That Celebrate & Affirm Older Women
If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how strong,...
Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
How DIM May Help Menopause
Diindolylmethane (DIM) is a natural compound that gets produced after eating certain vegetables. How can it help with menopause?
Why Diet is Important Throughout Perimenopause and Menopause
A healthy diet is key to protecting your health at every stage of life! Here are 5 reasons why...
5 Reasons to Eat More Fiber in Menopause
Learn more about how fiber can help support your overall health from the gut to the brain.
Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
How Fiber Can Help Maintain A Healthy Weight
A fiber-rich diet can help you maintain a healthy weight and support your body's overall health.
How to Stay Healthy for the Holidays
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
Best Stocking Stuffers for Menopausal Women
Need to give your friends and family some help in the gift department? Check out this list of stocking...
Top 10 Holiday Gifts for Women in Menopause
Here are ten great gifts for menopausal women that you can give this year.
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...
5 Reasons To Track Menopause Symptoms
Tracking your menopausal symptoms with a menopause app can help you feel better and be healthier in mid-life. Here...
5 Ways to Build Trust With Your Doctor
It does more harm to us to hold back information about our health and our symptoms than we may...
Why We Need More Menopause Research
Menopause research is practically in its infancy compared to other areas of medicine.
10 Ways To Support Women in Menopause
Women in menopause deserve help and support from their community. How can you show your support?
How to Stay Body Positive During Midlife
I love the term body positivity. It wasn't around when I was growing up, and let me tell you, I...
Can Probiotics Help with Weight Loss During Menopause?
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like...
Can Intermittent Fasting Help Me Lose Weight?
Have you ever tried intermittent fasting? It has become very popular in recent years, and for a good reason
Why Light Exercise Can Help Your Bones
Bone loss in menopausal women is relatively common. Postmenopausal osteoporosis is one of the most widely reported illnesses that...
Why Women Do Not Discuss Perimenopause / Menopause With Their Healthcare Providers
Of the many women who experience menopause/early menopause in the U.S., only two-thirds of them talk about their symptoms...
Practice Body Positivity During Perimenopause and Menopause
When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced...
How to Combat Sugar Cravings During Menopause
If you have not had menopause sugar cravings yet, brace yourself, because they will be worse than your typical...
