

We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.


We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife

Fiber-Rich Pesto Recipe
Want to boost the benefits of your next meal? This delicious pesto recipe is full of flavor and healthy ingredients that make eating well effortless.
- Menopause
- Nutrition
- Perimenopause
1 min read
Fiber-Rich Pesto Recipe
Want to boost the benefits of your next meal? This delicious pesto recipe is full of flavor and healthy ingredients that make eating well effortless.

Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we make these changes, we feel better and age more optimally.
- Fiber
- Gut Health
- Health
1 min read
Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we make these changes, we feel better and age more optimally.

Does endometriosis cause early menopause?
Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in the United States. Since women can start peri/menopause as early as...
- Sleep
- Weight Loss
2 min read
Does endometriosis cause early menopause?
Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in the United States. Since women can start peri/menopause as early as...

Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
- Gut Health
- Health
- Healthy Eating
5 min read
Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.

Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help support your health!
- Featured
- From the Founders
- Health
5 min read
Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help support your health!

How Fiber Can Help Maintain A Healthy Weight
Women can gain up to 3 percent of body fat each year as they go through the menopausal transition. Fiber-rich foods can help your body better obtain the nutrients it...
- Featured
- Fiber
- Gut Health
4 min read
How Fiber Can Help Maintain A Healthy Weight
Women can gain up to 3 percent of body fat each year as they go through the menopausal transition. Fiber-rich foods can help your body better obtain the nutrients it...

- Featured
- Health
- Holidays
7 min read
How to Lower Holiday Stress
Holiday stress is no joke but you can find ways to reduce it!

How to Stay Healthy for the Holidays
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make menopausal symptoms worse.
- Featured
- Gut Health
- Health
7 min read
How to Stay Healthy for the Holidays
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make menopausal symptoms worse.

Best Stocking Stuffers for Menopausal Women
Need to give your friends and family some help in the gift department? Check out this list of stocking stuffers to help you out with your menopausal symptoms!
- Featured
- Holidays
- Self Care
5 min read
Best Stocking Stuffers for Menopausal Women
Need to give your friends and family some help in the gift department? Check out this list of stocking stuffers to help you out with your menopausal symptoms!