Step-by-Step Guide to Menopause Symptom Relief

Step-by-Step Guide to Menopause Symptom Relief

MenoLabs News | Fri, Nov 01, 2019

Women familiar with natural healing choose plant-based remedies to help in many areas of their lives. Overall, natural medicine is supposed to be gentler, without harsh chemicals and agents. Because they are so gentle, it can be hard to believe that natural remedies can help with menopause symptom relief, like severe hot flashes, mood swings, weight gain, insomnia, brain fog, and other symptoms.

Weight gain is a common symptom in menopause
Weight gain is a common symptom in menopause

It is true, though, that natural remedies can provide relief for menopause. It is also good to know that this approach works even if your symptoms are severe. And, unlike prescription drugs, it engages with your body with different methods and through different pathways. 

Often, natural remedies are even more helpful than meds because they work directly with your body. As a result, plants and probiotics provide long-term menopause symptom relief and are not just a quick fix for the short term.

Perimenopause / Menopause

Are you in perimenopause / menopause?

Find Menopause Symptom Relief Naturally

If you are one of the women whose symptoms are so severe that you cannot lead your daily life as you used to, it is time to find help. As we discussed previously, menopause symptoms appear due to hormonal imbalances. These sex hormones include estrogen, testosterone, and progesterone. By using natural remedies, you can target the root of the problem instead of healing just on the symptoms. That is what makes natural solutions so effective. 

Apart from their efficacy, plant remedies and probiotics do not have the side effects commonly found in prescription meds like hormonal pills. In order to get the best healing results, we have come up with these five steps that could help you find menopause symptom relief without meds. 

Step 1 – Eat Healthier

For many years, people did not know about the effect food has on our bodies. Yes, we knew about the benefits of eating veggies and fruit and the harmful properties of sugary drinks and fatty foods. Now we know much more about what proper nutrition is and how to use it for healing many conditions, including the symptoms of menopause. 

First, make sure that you do not skip meals, and eat at least three times a day. Eating during the day is vital to keep blood sugar levels stable, so add some nutritious snacks between breakfast and lunch and between lunch and dinner. Second, know the macros in your food. For menopause symptom relief, have a balance of healthy fats, complex carbs, and lean proteins at each meal.  

Have a balanced meal of carbs, healthy fats, and lean proteins
Have a balanced meal of carbs, healthy fats, and lean proteins

Finally, make sure to eat a lot of fruit and veggies. If you feel like you are not getting enough micronutrients from food, take a supplement. Some supplements to consider include vitamin B-complex, vitamin D, vitamin E, calcium, and mineral complex. 

Step 2 – Move More

Weight is one of the symptoms that can appear in menopause. This weight is usually so stubborn that diets do not help women to get rid of it. One of the reasons why this happens is connected to the shift in levels of estrogen. Because of hormonal shifts, the body holds on to the fat, which is why it is so hard to shake it off. 

However, regular exercise can help you in a significant way to get rid of the stubborn fat and balance your estrogen. Try walking, yoga, biking, running, swimming, or doing team sports to find relief from your symptoms and improve your overall well being. Exercise can also help you combat the tiredness you might feel in menopause, as it supports your adrenal function. 

Step 3 – Use Plants for Menopause Symptom Relief

Plants and herbs carry much power when it comes to healing from various ailments. Many women do not know about the benefits of phytotherapy for their symptoms, but many studies have found positive effects of plant remedies on menopause. For example, herbal medicine was seen especially effective for hot flashes and low libido in a clinical trial published in Family Practice, a peer-reviewed medical journal published by the Oxford University Press (1). 

Certain plant remedies work because they can adapt to the needs of your body. These plants share similar qualities to human hormones. They can boost the production of declining hormones, slow it down, or even mimic the functions of your body’s hormones. Plants like black cohosh, ginkgo biloba, ginseng, Valerian root, and St. John’s wort showed benefits for menopausal symptom relief (2). 

Step 4 – Relax

You know that stress is harmful at any stage in life. But if you are in menopause, you should avoid it even more, as it can worsen your symptoms. Stress can throw your hormones out of balance, leading to brain fog and mood swings, hot flashes, and lack of libido. A study found that women who experience more symptoms and also more severe symptoms in menopause suffer from more stress in their daily life compared to other women (3).

Make sure to get enough rest
Make sure to get enough rest

Find the time to rest and recharge, or practice relaxation by doing yoga, breathing exercises, and meditating. Take some time for yourself among the busy tasks of your day and find menopause symptom relief.

Step 5 – Be Positive

Your thoughts have a significant impact on your mood and your health in general. If you feel run down because of your symptoms, start a diary that you can share with your doctor. Documentation can help you find out the patterns in your emotions that impact your symptoms. Be positive when you wake up and keep this attitude during the day to feel better and be happier. 

How Probiotics Can Help with Menopause Symptom Relief

We at MenoLabs know how hard it is to maintain your daily life when the symptoms of menopause are severe. Luckily, you can find relief from your symptoms with natural solutions like herbal remedies and probiotics. MenoLabs offers a range of probiotic supplements for women in menopause so that they can lead full lives without interference from their symptoms.

Try MenoLabs’ probiotic solutions for women if you have symptoms of menopause like hot flashes, mood swings, night swings, thinning hair, weight gain, or brain fog. Find relief naturally with probiotics. 


(1) Julia Green “Treatment of menopausal symptoms by qualified herbal practitioners: a prospective, randomized controlled trial.”

(2) Valerie Weil, Michael Cirigliano, and Michelle Battistini. “Herbal Treatments for Symptoms of Menopause.”

(3) SE Ballinger. “Psychosocial stress and symptoms of menopause: a comparative study of menopause clinic patients and non-patients.”

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