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    5 Tips to Managing Stress During The Holidays
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    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways to manage and relieve stress, especially during one of the most stressful times of the year? 

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    Articles tagged with Health


    Menopause Symptom Research


    Access to new information is giving us greater insight into how we can preserve our health during the menopausal...

    How Does Menopause Impact Your Sleep?


    Why does insomnia increase during the menopausal transition? 

    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways ...

    5 Reasons To Track Your Menopause Symptoms


    Tracking your menopausal symptoms can help you help you stay on top of your health and learn how to stay healthy.

    3 Ways Insomnia Affects Menopause Symptoms


    For many women, menopausal insomnia is a serious issue and directly impacts their overall health and their menop...

    5 Ways to Build Trust With Your Doctor


    It does more harm to us to hold back information about our health and our symptoms than we may realize, and havi...

    How to Know If You're in Perimenopause


    Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as ...

    Why We Need More Menopause Research


    Menopause research is practically in its infancy compared to other areas of medicine.

    10 Ways To Support Women in Menopause


    Women in menopause deserve help and support from their community. How can you show your support?

    How Probiotics Can Help Fight Hot Flashes


    Our probiotic supplements are paired with specific prebiotic ingredients to help support your gut health and sup...

    Why You Get Dizzy During a Hot Flash


    Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most ...

    Is Your Calcium Supplement Increasing your Risk of Stroke?


    Women of menopausal age are advised to take calcium supplements as a way to prevent osteoporosis, a condition th...

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