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    Can Probiotics Help with Weight Loss During Menopause?
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    Can Probiotics Help with Weight Loss During Menopause?


    Probiotics aren't a magic bullet for health and weight loss.

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    Articles tagged with Health


    Mammograms & Breast Exams: Know Your Options


    For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....

    7 Summer Skincare Essentials


    Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!

    Stopping Night Sweats in Summer


    Night sweats keeping you up? Say goodbye to them this summer with these simple tips.

    How to Maintain Your Energy Levels This Summer


    Keep your energy levels high this summer with these healthy habits.

    6 Stress Relieving Techniques


    Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!

    Is Collagen Essential to Immune Health?


    Could collagen be the key to skin health? Here's how collagen helps maintain immune health.

    Is Stress Acne Real?


    Can stress make acne worse even in menopause? Here are a few ways to help combat stress acne.

    Top 5 Nutrients The Immune System Needs


    Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.

    Top 5 Nutrients Your Brain Needs


    Menopause changes your brain's health. Protecting it is important. Want to know how? Get these 5 nutrients in your...

    Are Nutritional Deficiencies Dangerous?


    Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.

    7 Ways to Improve Mental Health


    Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in...

    Top 6 Affirmations to Tell Yourself


    Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.

    Staying Young in Menopause - Take Control of Your Body


    Hot flashes, weight gain, mood swings, skin problems, and joint pain are common symptoms for women in menopause.

    Menopause Symptom Research


    Access to new information is giving us greater insight into how we can preserve our health during the menopausal...

    5 Ways To Improve Self-Love


    Self-love is important to mental health. Here are 5 ways you can improve your self-love today!

    Top 5 New Year's Exercises


    Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...

    How Fiber Can Help Maintain A Healthy Weight


    A fiber-rich diet can help you maintain a healthy weight and support your body's overall health.

    Top 5 New Year's Resolutions to Make and Keep


    Want to make some changes this year? Here are 5 easy goals to set and achieve.

    How to Lower Holiday Stress


    Holiday stress is no joke but you can find ways to reduce it!

    How to Stay Healthy for the Holidays


    For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...

    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...

    10 Ways To Support Women in Menopause


    Women in menopause deserve help and support from their community. How can you show your support?

    Is Your Calcium Supplement Increasing your Risk of Stroke?


    Women of menopausal age are advised to take calcium supplements as a way to prevent osteoporosis, a condition that...

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