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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoConnect Facebook Group!
1 min read
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we make these changes, we feel better and age more optimally.
What is a Peri Toolkit: A Peri Toolkit is your set of tools, both physical and nonphysical, that help support you as you go through the menopause transition. There are...
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You are juggling between decorating your house, cooking meals for your guests,...
5 min read
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years. Know your options for breast cancer screening and prevention.
2 min read
We always talk about all of the symptoms during peri/menopause like hot flashes, brain fog, and anxiety (to name a few). But have you ever considered how your menopause experience...
4 min read
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
7 min read
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
Keep your energy levels high this summer with these healthy habits.
3 min read
