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    Read Our Perimenopause and Menopause Articles


    Explore articles related to menopause symptom relief, healthy eating, beauty, relationships, and more.

      Articles Related to Menopause - Health

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      Real Talk about CFUs – How Many Do You Actually Need?


      If you have ever taken a probiotic before, it is no doubt that your bottle mentioned the term “CFUs.” To give yo...

      Best Nutrients to Support Your Skin in Menopause


      Beauty comes from within. Your body is a complex structure that needs support from the inside and out, and so do...

      Self-Care Tips for Dealing with Symptoms of Menopause


      Menopause is hard. Waking up in the middle of the night because of hot flashes, barely getting enough sleep than...

      Celebrating World Menopause Day October 18


      Every year on October 18, the World Menopause Day is held. There are many events in different parts of the world...

      How to Care for Your Eye Health in Menopause


      Many hormonal changes accompany menopause. As your hormone levels fluctuate, a range of symptoms can occur, from...

      Menopause Friendly Makeup – Make Your Skin Glow


      As a woman in menopause, you already have many things to work through that occupy much of your time. Some might ...

      Exercise Tips for Women in Perimenopause and Menopause


      Exercise might not be the top item on your to-do list when you are going through symptoms of menopause. Hot flas...

      Traveling Tips for Women in Perimenopause and Menopause


      Finally, you are ready to go on vacation with your partner and children. But a few days before the trip, you sta...

      How to Survive the Holidays with Menopause Symptoms


      The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. Y...

      What to Wear in Menopause? Friendly, Fashionable Clothing


      Menopause brings with it hot flashes, night sweats, mood swings, and weight gain, so you might start thinking ab...

      Ridiculous Symptoms – Let’s Vent


      You are in your forties, living your life to the fullest when suddenly you are not feeling so well. You may grow...

      Addressing Perimenopause and Menopause at Home


      Perimenopause is the time when your body naturally starts to adjust to producing less estrogen. Your periods bec...