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Latest Articles from the MenoLife Blog
Read Our Perimenopause and Menopause Articles
Explore articles related to menopause symptom relief, healthy eating, beauty, relationships, and more.
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Is Your Calcium Supplement Increasing your Risk of Stroke?
Women of menopausal age are advised to take calcium supplements as a way to prevent osteoporosis, a condition th...
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How to Make the Most of Self-isolation
Here at MenoLabs, our priority is your health, but we realize that our help can only go so far, especially in un...
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What Probiotics Can Do for Your Immune Health
How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.
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Undergarments for Menopausal Women
As women we are aware that there are many phases in our lives that lead to changes in our bodies. And because of...
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Why Menopause Makes You Forget Your Husband's Name
Menopausal symptoms range from hot flashes to mood swings, osteoporosis to reduced immune health, but what about...
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Foods That Interfere with Probiotics
Probiotics are good bacteria that support the health of your gut and offer overall support to your immune system.
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Meditation Techniques to Alleviate Symptoms of Menopause
You already know that stressful situations are not good for your health. But when it comes to menopause, stress ...
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Menopause Insomnia: Is It Your Bed or Your Head?
On average, women experience insomnia and other related sleep deprivation issues mos...
Articles Related to Menopause - Health
Explore articles related to Health in Menopuase
Real Talk about CFUs – How Many Do You Actually Need?
If you have ever taken a probiotic before, it is no doubt that your bottle mentioned the term “CFUs.” To give yo...
Best Nutrients to Support Your Skin in Menopause
Beauty comes from within. Your body is a complex structure that needs support from the inside and out, and so do...
Self-Care Tips for Dealing with Symptoms of Menopause
Menopause is hard. Waking up in the middle of the night because of hot flashes, barely getting enough sleep than...
Celebrating World Menopause Day October 18
Every year on October 18, the World Menopause Day is held. There are many events in different parts of the world...
How to Care for Your Eye Health in Menopause
Many hormonal changes accompany menopause. As your hormone levels fluctuate, a range of symptoms can occur, from...
Menopause Friendly Makeup – Make Your Skin Glow
As a woman in menopause, you already have many things to work through that occupy much of your time. Some might ...
Exercise Tips for Women in Perimenopause and Menopause
Exercise might not be the top item on your to-do list when you are going through symptoms of menopause. Hot flas...
Traveling Tips for Women in Perimenopause and Menopause
Finally, you are ready to go on vacation with your partner and children. But a few days before the trip, you sta...
How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. Y...
What to Wear in Menopause? Friendly, Fashionable Clothing
Menopause brings with it hot flashes, night sweats, mood swings, and weight gain, so you might start thinking ab...
Ridiculous Symptoms – Let’s Vent
You are in your forties, living your life to the fullest when suddenly you are not feeling so well. You may grow...
Addressing Perimenopause and Menopause at Home
Perimenopause is the time when your body naturally starts to adjust to producing less estrogen. Your periods bec...
