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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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If you have ever taken a probiotic before, it is no doubt that your bottle mentioned the term “CFUs.” CFUs, or colony-forming units, tell you how many good bacteria or yeast...
4 min read
Every year on October 18, the World Menopause Day is held. There are many events in different parts of the world, all of which aim to raise women’s awareness of...
Not many women realize that menopause also has an impact on their eye health. Dry eyes, glaucoma, or cataracts could appear as you age.
As a woman in menopause, you already have many things to work through that occupy much of your time. Some might include your diet, exercise habits, lifestyle, and even your...
5 min read
Finally, you are ready to go on vacation with your partner and children. But a few days before the trip, you start feeling insecure. To help you feel more confident, here...
Menopause brings with it hot flashes, night sweats, mood swings, and weight gain, so you might start thinking about your fashion choices around that time.
Menopause is a natural event in your life, but that does not make it easier to handle. For some women, symptoms of this transition can be severe and quite interrupting...
Perimenopause and menopause can wreak havoc on your skin. These best practices can help you care for your skin and address the issues you may encounter during your menopause transition.
Here's what you need to know about what's happening to your vagina during your menopause transition and how to feel better now.
3 min read
