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Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer in our next Dr. Maggie newsletter! Sign up for our monthly...
2 min read
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoConnect Facebook Group!
1 min read
While aging is a natural process, there are ways to slow the aging process down.
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we make these changes, we feel better and age more optimally.
Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.
7 min read