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    5 Tips to Managing Stress During The Holidays
    Featured

    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways to manage and relieve stress, especially during one of the most stressful times of the year? 

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    Articles tagged with Healthy Eating


    4 Ways to Help Hot Flashes Through Diet


    Women in menopause everywhere are looking for ways to help alleviate their hot flash symptoms and while there ar...

    How to Get the Most out of Your MenoFit Weight Loss Probiotics


    Many people think that weight loss probiotic supplements have secret magic in them that makes excess pounds melt...

    Can Intermittent Fasting Help Me Lose Weight?


    Have you ever tried intermittent fasting? It has become very popular in recent years, and for a good reason

    Foods to Eat and Avoid in Your Menopause Diet


    Fatigue, insomnia, and moodiness can make you want another glass of wine or another chocolate chip cookie, bu...

    How to Combat Sugar Cravings During Menopause


    If you have not had menopause sugar cravings yet, brace yourself, because they will be worse than your typica...

    How to Survive the Holidays with Menopause Symptoms


    The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. Y...

    Addressing Perimenopause and Menopause at Home


    Perimenopause is the time when your body naturally starts to adjust to producing less estrogen. Your periods bec...

    Foods and Recipes for Menopausal Women


    Menopause is a natural part of the life cycle of any woman. What is not very natural about it though is th...

    Probiotic-Friendly Eating for Women in Menopause


    Probiotics are those friendly bacteria that live in your body and help maintain a balance in your gut microflora.

    Signs of Early Menopause and What You Can Do


    Early menopause is defined as a sudden stop in menses and typically occurs when a woman is 40-45 years old...