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Did you miss the show in July? We talked all about summer digestion during peri/menopause. Get some of the great tips here or catch the full show on our YouTube...
1 min read
Try Goddess Glow Beauty Collagen in this delicious recipe today!
Try this delicious recipe for on-the-go healthy snacking!
Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer in our next Dr. Maggie newsletter! Sign up for our monthly...
2 min read
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoConnect Facebook Group!
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we make these changes, we feel better and age more optimally.
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You are juggling between decorating your house, cooking meals for your guests,...
5 min read
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty of its own vitamin-packed fruit and veg.
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
7 min read
