Latest menopause resources
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways to manage and relieve stress, especially during one of the most stressful times of the year?Read More
Articles tagged with Healthy Eating
Foods to Eat and Avoid in Your Menopause Diet
Fatigue, insomnia, and moodiness can make you want another glass of wine or another chocolate chip cookie, bu...
How to Combat Sugar Cravings During Menopause
If you have not had menopause sugar cravings yet, brace yourself, because they will be worse than your typica...