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    Can Probiotics Help with Weight Loss During Menopause?
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    Can Probiotics Help with Weight Loss During Menopause?


    Probiotics aren't a magic bullet for health and weight loss.

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    Articles tagged with Healthy Eating


    How to Survive the Holidays with Menopause Symptoms


    The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...

    Fall Fruits and Veggies for Women to Eat During Perimenopause


    A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...

    7 Summer Skincare Essentials


    Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!

    How to Maintain Your Energy Levels This Summer


    Keep your energy levels high this summer with these healthy habits.

    Top 5 Nutrients The Immune System Needs


    Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.

    Top 5 Nutrients Your Brain Needs


    Menopause changes your brain's health. Protecting it is important. Want to know how? Get these 5 nutrients in your...

    Are Nutritional Deficiencies Dangerous?


    Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.

    How Fiber Can Help Maintain A Healthy Weight


    Women can gain up to 3 percent of body fat each year as they go through the menopausal transition....

    How to Stay Healthy for the Holidays


    For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...

    Addressing Perimenopause and Menopause at Home


    Menopause is a natural event in your life, but that does not make it easier to handle. For some...