Did you miss the show in July? We talked all about summer digestion during peri/menopause. Michelle Dwyer, a nutritionist who works with women in peri/menopause (and is currently in peri herself-so she gets it), shared so many helpful tips that I’ve started using in my own life. I wanted to pass a long a few takeaways from the show. Let me know which ones you try! You can watch the replay here. Peri/menopause Grocery List: 1. Easy Protein: Think pre-cooked chicken, tofu, Greek yogurt 2. Colorful Veggies: Leafy greens are an easy start 3. Healthy Fats: Avocado, olive oil, nuts & seeds 4. Something exciting: Feta, tahini and fresh herbs 5. Hydration: Herbal teas like cinnamon or licorice add flavor and benefits if you’re cutting sugar and still want to enjoy a nice beverage How to slowdown when you eat: · Start with three deep breaths · Put your fork down between bites · Aim for 20-30 chews per bite-your food should feel like baby food before you swallow How much protein should women be eating in peri/menopause? The Starting Point: your weight x .36=grams of protein/day Once you get comfortable with that: your weight x .6=goal for strength + muscle support Movie Snacks: If you’re a watch and snack kind of person, set yourself up for success with healthy options: · Edamame · Broccoli (added bonus: dip it in hummus) · Popcorn with olive oil and nutritional yeast Add intention to your everyday tasks: · Start your workout by thanking your body · Savor the scent and sip slowly when you enjoy your morning cup of coffee · Say affirmations during your skincare routine
