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Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months of the year.
6 min read
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
4 min read
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
5 min read
Feeling younger at any menopausal stage involves solving what triggers your side effects — a hormonal imbalance in your estrogen levels in your body.
While it is unlikely that this symptom can be reversed completely, there are things that women who have reached menopause can do to lessen the effects of this symptom and...
Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along with hot flashes and night sweats.
