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Latest menopause resources
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Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
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How to Stop Hot Flashes Before They Happen
Summer is coming and so are the hot flashes! Stop them in their tracks with these tips.
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Causes of Early Menopause
Early menopause can strike when you least expect it, but what causes it to happen?
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Can Stress Affect Early Menopause?
Early menopause can strike without warning but does stress influence that risk? Find out more about stress and early...
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3 Things That Can Improve Gut Health
Probiotics, fiber, and DIM could be the answer to a healthier gut. Find out how they work together here.
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Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
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Staying Young in Menopause - Take Control of Your Body
Hot flashes, weight gain, mood swings, skin problems, and joint pain are common symptoms for women in menopause.
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How to Reduce Your Cravings
If your cravings are driving your crazy, there may be a problem with your gut.
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4 Reasons Why Your Menopause Symptoms May Return
Menopause symptoms can return, even if you're taking steps to relieve them. Here are four reasons why your symptoms...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
Read MoreTake Control of Your Menopause Journey
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Articles tagged with Know the Signs
Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
How to Stop Hot Flashes Before They Happen
Summer is coming and so are the hot flashes! Stop them in their tracks with these tips.
Causes of Early Menopause
Early menopause can strike when you least expect it, but what causes it to happen?
Can Stress Affect Early Menopause?
Early menopause can strike without warning but does stress influence that risk? Find out more about stress and early...
3 Things That Can Improve Gut Health
Probiotics, fiber, and DIM could be the answer to a healthier gut. Find out how they work together here.
Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
Staying Young in Menopause - Take Control of Your Body
Hot flashes, weight gain, mood swings, skin problems, and joint pain are common symptoms for women in menopause.
How to Reduce Your Cravings
If your cravings are driving your crazy, there may be a problem with your gut.
4 Reasons Why Your Menopause Symptoms May Return
Menopause symptoms can return, even if you're taking steps to relieve them. Here are four reasons why your symptoms...
How Does Sleep Affect Your Weight?
Having trouble losing weight? Your sleep schedule might be part of the problem.
How Well Rested May Help Improve Sleep
Insomnia is a nightmare but Well Rested may help! Find out how to balance sleep hormones!
5 Reasons To Track Menopause Symptoms
Tracking your menopausal symptoms with a menopause app can help you feel better and be healthier in mid-life. Here...
3 Ways Insomnia Affects Menopause Symptoms
For many women, menopausal insomnia is a serious issue and directly impacts their overall health and their menopausal symptoms.
How to Know If You're in Perimenopause
Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as early as...
15 Menopausal Symptoms
Menopause, it's not a subject that most women want to talk about, let alone prepare for. The average age...
Is Menopause Putting Your Bones at Risk?
Many women going through menopause find themselves experiencing aching joints and weakened bone strength. Women with preexisting medical conditions,...
Mood Swings and Probiotics – Feel Happier in Menopause
Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along...
Signs of Early Menopause and What You Can Do
Early menopause is defined as a sudden stop in menses and typically occurs when a woman is 40-45 years...
