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    5 Tips to Managing Stress During The Holidays
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    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways to manage and relieve stress, especially during one of the most stressful times of the year? 

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    Articles tagged with Know the Signs


    5 Reasons To Track Your Menopause Symptoms


    Tracking your menopausal symptoms can help you help you stay on top of your health and learn how to stay healthy.

    3 Ways Insomnia Affects Menopause Symptoms


    For many women, menopausal insomnia is a serious issue and directly impacts their overall health and their menop...

    How to Know If You're in Perimenopause


    Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as ...

    15 Menopausal Symptoms


    Menopause, it's not a subject that most women want to talk about, let alone prepare for. The average age for men...

    Is Menopause Putting Your Bones at Risk?


    Many women going through menopause find themselves experiencing aching joints and we...

    Mood Swings and Probiotics – Feel Happier in Menopause


    Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along with ho...

    Staying Young in Menopause - Take Control of Your Body


    Hot flashes, weight gain, mood swings, skin problems, and joint pain are common symptoms for women in menopause.

    Signs of Early Menopause and What You Can Do


    Early menopause is defined as a sudden stop in menses and typically occurs when a woman is 40-45 years old...