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Latest menopause resources
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How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
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New techniques to make sleep easier during the summer months
It's bad enough that we have night sweats that disturb our sleep during menopause, but it gets even worse...
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Movies That Celebrate & Affirm Older Women
If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how strong,...
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Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
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How to Stop Hot Flashes Before They Happen
Summer is coming and so are the hot flashes! Stop them in their tracks with these tips.
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How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
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It's Not Just You. Sleeping Well Gets Harder in Menopause.
Insomnia affects thousands of women as they go through menopause every day. Women find themselves having more difficulty falling...
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
Read MoreTake Control of Your Menopause Journey
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Articles tagged with Night Sweats
How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
New techniques to make sleep easier during the summer months
It's bad enough that we have night sweats that disturb our sleep during menopause, but it gets even worse...
Movies That Celebrate & Affirm Older Women
If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how strong,...
Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
How to Stop Hot Flashes Before They Happen
Summer is coming and so are the hot flashes! Stop them in their tracks with these tips.
How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
It's Not Just You. Sleeping Well Gets Harder in Menopause.
Insomnia affects thousands of women as they go through menopause every day. Women find themselves having more difficulty falling...
