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Kegel exercises are a great way to strengthen our pelvic floor muscles. Our pelvic floor muscles are like a hammock that supports our bladder, uterus, and rectum. Strengthening these muscles...
3 min read
Q. I can’t laugh without leaking! What can help? Urinary leakage with a laugh, sneeze, or cough is a form of stress incontinence. It is very common and can be...
1 min read
