We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife
HOW TO: KEGEL EXERCISES
Kegel exercises are a great way to strengthen our pelvic floor muscles. Our pelvic floor muscles are like a hammock that supports our bladder, uterus, and rectum. Strengthening these muscles...
- kegel exercise
- Menopause
- pelvic floor
3 min read
HOW TO: KEGEL EXERCISES
Kegel exercises are a great way to strengthen our pelvic floor muscles. Our pelvic floor muscles are like a hammock that supports our bladder, uterus, and rectum. Strengthening these muscles...
M Club Asks, Dr. Maggie Answers
Q. I can’t laugh without leaking! What can help? Urinary leakage with a laugh, sneeze, or cough is a form of stress incontinence. It is very common and can be...
- kegel exercise
- pelvic floor
- vaginal estrogen
1 min read
M Club Asks, Dr. Maggie Answers
Q. I can’t laugh without leaking! What can help? Urinary leakage with a laugh, sneeze, or cough is a form of stress incontinence. It is very common and can be...