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    5 Tips to Managing Stress During The Holidays
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    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways to manage and relieve stress, especially during one of the most stressful times of the year? 

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    Articles tagged with The Science


    Menopause Symptom Research


    Access to new information is giving us greater insight into how we can preserve our health during the menopausal...

    How Does Menopause Impact Your Sleep?


    Why does insomnia increase during the menopausal transition? 

    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways ...

    5 Reasons To Track Your Menopause Symptoms


    Tracking your menopausal symptoms can help you help you stay on top of your health and learn how to stay healthy.

    3 Ways Insomnia Affects Menopause Symptoms


    For many women, menopausal insomnia is a serious issue and directly impacts their overall health and their menop...

    How to Know If You're in Perimenopause


    Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as ...

    Why We Need More Menopause Research


    Menopause research is practically in its infancy compared to other areas of medicine.

    How Probiotics Can Help Fight Hot Flashes


    Our probiotic supplements are paired with specific prebiotic ingredients to help support your gut health and sup...

    How To Ease Night Sweats


    Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.

    How Sunlight Can Help You Sleep


    You may not think that a lack of sunlight would be one of all the causes of insomnia and other sleep deprivation...

    How to Get the Most out of Your MenoFit Weight Loss Probiotics


    Many people think that weight loss probiotic supplements have secret magic in them that makes excess pounds melt...

    What Probiotics Can Do for Your Immune Health


    How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.

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