

We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.


We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife

Glowjito (Alcohol-Free Mojito)
Remember when moms would pour a glass of wine to unwind after a long day? Who needs the hot flash trigger? We’ve got a tasty, beneficial, alcohol-free drink for you...
- Hot Flashes
- Menopause
- Nutrition
1 min read
Glowjito (Alcohol-Free Mojito)
Remember when moms would pour a glass of wine to unwind after a long day? Who needs the hot flash trigger? We’ve got a tasty, beneficial, alcohol-free drink for you...

- energy
- Healthy Eating
- Hot Flashes
1 min read
Maca Balls Recipe
Try this delicious recipe for on-the-go healthy snacking!

How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months of the year.
- Hot Flashes
- Know the Signs
- Night Sweats
6 min read
How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months of the year.

Human Rights, Women’s Equality, & Menopause
Women’s Equality Day was established in 1971 to celebrate the 1920 adoption of the 19th amendment, which prohibits the state and federal governments from denying women the right to vote....
- Hot Flashes
- Sleep
2 min read
Human Rights, Women’s Equality, & Menopause
Women’s Equality Day was established in 1971 to celebrate the 1920 adoption of the 19th amendment, which prohibits the state and federal governments from denying women the right to vote....

How Society Fails Women in Menopause (And What ...
Society often treats the subject of women's bodies—and especially menopause—as taboo. Here's what we can do to change the conversation.
- Hot Flashes
- Mood
- Relationships
3 min read
How Society Fails Women in Menopause (And What We Can do ...
Society often treats the subject of women's bodies—and especially menopause—as taboo. Here's what we can do to change the conversation.

Importance of a Support Ecosystem During Menopause
Don't worry, you are not alone – there are roughly 2 million women in the country who are going through perimenopause. That is why it is important to create a...
- Hot Flashes
- Mood
5 min read
Importance of a Support Ecosystem During Menopause
Don't worry, you are not alone – there are roughly 2 million women in the country who are going through perimenopause. That is why it is important to create a...

Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
- Featured
- Health
- Hot Flashes
4 min read
Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.

Staying Young in Menopause - Take Control of Yo...
Feeling younger at any menopausal stage involves solving what triggers your side effects — a hormonal imbalance in your estrogen levels in your body.
- Health
- Hot Flashes
- Know the Signs
6 min read
Staying Young in Menopause - Take Control of Your Body
Feeling younger at any menopausal stage involves solving what triggers your side effects — a hormonal imbalance in your estrogen levels in your body.

6 Common Hot Flash Triggers
Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and diet. Here are 6 common triggers to avoid and tips to...
- Hot Flashes
- Perimenopause
- Stress
4 min read
6 Common Hot Flash Triggers
Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and diet. Here are 6 common triggers to avoid and tips to...