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Remember when moms would pour a glass of wine to unwind after a long day? Who needs the hot flash trigger? We’ve got a tasty, beneficial, alcohol-free drink for you...
1 min read
Try this delicious recipe for on-the-go healthy snacking!
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months of the year.
6 min read
Women’s Equality Day was established in 1971 to celebrate the 1920 adoption of the 19th amendment, which prohibits the state and federal governments from denying women the right to vote....
2 min read
Society often treats the subject of women's bodies—and especially menopause—as taboo. Here's what we can do to change the conversation.
3 min read
Don't worry, you are not alone – there are roughly 2 million women in the country who are going through perimenopause. That is why it is important to create a...
5 min read
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
4 min read
Feeling younger at any menopausal stage involves solving what triggers your side effects — a hormonal imbalance in your estrogen levels in your body.
Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and diet. Here are 6 common triggers to avoid and tips to...
