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Latest menopause resources
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I had a period after hitting menopause - what does that mean?
Have you finally completed 12 months with no period? The first thing you probably want to do is throw...
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How will nutritional psychiatry help me with peri/menopause?
Many women in peri/menopause battle mood swings, stressful and anxious feelings, and may also experience symptoms of depression. Although...
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Have your hormones work to keep you healthy
We all know the havoc hormones have on women during peri/menopause, from chin hairs to hot flashes and over...
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Julia Child's rise to success during Menopause
You might ask, do we need another story about Julia Child? And, I would say, get ready for a...
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What is a nature prescription and how can this help me during peri/menopause?
If you are experiencing peri/menopause right now, chances are you’re at an age that indicates you used to play...
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Signs of Cervical Cancer
How long has it been since you have had a Pap Test? According to the National Cancer Institute (NIH),...
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Music Prescription: How music can help with your anxiety during peri/menopause and post-menopause
Our culture loves music. We love to celebrate our artists at award shows like the Grammys. But have you...
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Why Haven't I Heard of Genitourinary Syndrome?
Genitourinary Syndrome of Menopause (GSM) is one of the most undiagnosed symptoms of peri/menopause and post-menopause because it’s not...
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What to wear to feel confident through peri/menopause
Gone are the days when you can’t wear something because you are “too old”. If we have learned anything...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
Read MoreTake Control of Your Menopause Journey
Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!
Articles tagged with Beauty
I had a period after hitting menopause - what does that mean?
Have you finally completed 12 months with no period? The first thing you probably want to do is throw...
How will nutritional psychiatry help me with peri/menopause?
Many women in peri/menopause battle mood swings, stressful and anxious feelings, and may also experience symptoms of depression. Although...
Have your hormones work to keep you healthy
We all know the havoc hormones have on women during peri/menopause, from chin hairs to hot flashes and over...
Julia Child's rise to success during Menopause
You might ask, do we need another story about Julia Child? And, I would say, get ready for a...
What is a nature prescription and how can this help me during peri/menopause?
If you are experiencing peri/menopause right now, chances are you’re at an age that indicates you used to play...
Signs of Cervical Cancer
How long has it been since you have had a Pap Test? According to the National Cancer Institute (NIH),...
Music Prescription: How music can help with your anxiety during peri/menopause and post-menopause
Our culture loves music. We love to celebrate our artists at award shows like the Grammys. But have you...
Why Haven't I Heard of Genitourinary Syndrome?
Genitourinary Syndrome of Menopause (GSM) is one of the most undiagnosed symptoms of peri/menopause and post-menopause because it’s not...
What to wear to feel confident through peri/menopause
Gone are the days when you can’t wear something because you are “too old”. If we have learned anything...
5 tips to talk to your spouse about transitioning into peri/menopause
It can seem like a lot is on your shoulders once peri/menopause starts. You barely understand what is going...
How to Reclaim Romance During Midlife
During peri/menopause, women may experience extra stress, hormonal changes, weight gain, flagging energy levels, and chronic health issues. All...
Menopause Self-Love Affirmations for the month of love
It’s February! Get ready to see hearts everywhere and feel the love with someone…and while you’re at it, why...
And just like that...we learn what a flash period is
Have you been watching the reboot of Sex and the City (SATC), And Just Like That (AJLT)? The series...
Ditch the New Year’s Resolution and Focus on Positive Changes Instead
Positive thinkers are more apt to reach their goals. This year, stop focusing on what you need to do...
Strategies for Coping with Menopausal Malaise
Are you feeling depressed, lethargic, or forgetful? Here are some tips and strategies on how to handle the feelings...
Your New-You Begins at Menopause
Menopause is a time of many changes. Here are a few tips and strategies on how you can find...
Can a Hysterectomy Cause You to Start Menopause Sooner?
Hysterectomies can trigger early onset menopause. Find out how this can affect your experience with menopause and ways you...
Stages of Grief in Menopause: Loving Your Old Self
Many women are shocked to find that they grieve the loss of their former self during menopause! But here’s...
Muscle & Joint Pain During Menopause: Causes and How to Make it Easier
Entering into menopause can wreak havoc on your physical health. Follow along to find out what causes muscle and...
Accepting Where You are: Learning to Accept Your Peri/menopause Symptoms
Learn how to cope with menopausal symptoms using stress reduction and relaxation techniques, including massage, deep breathing, and a...
How to Gradually Start Eating Vegan/Vegetarian
Eating a plant-based diet during peri/menopause can help to ease some of your symptoms. Read on for tips on...
MenoLife Community Advice
The MenoLife has shared some great tips and tricks through the years for how they are getting through peri/menopause...
