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    How to Get the Most out of Your MenoFit Weight Loss Probiotics
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    How to Get the Most out of Your MenoFit Weight Loss Probiotics


    Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.

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    Articles tagged with Beauty


    Representation Matters: Inclusion of All Ages in Fashion and the Importance of Its Impact


    When we allow women to take up space, be bold, and be a part of the cultural narrative, it...

    The Many Faces of Menopause


    We’re talking mood swings for World Mental Health Day on October 10th  In 1959, Hollywood legend Joanne Woodward won...

    Did you have a coming-of-age party when you started your period?


    In my home growing up, we did. I remember my mom made it a whole celebration with a special...

    How ovarian cancer can affect menopause


    What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...

    Throw Yourself a Menopause Shower… Why Not?!


    Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...

    Perimenopause, Women in Midlife, and Suicide Awareness


    September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious...

    Could perimenopause be helping your parenting skills?


    As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still...

    What brings you fulfillment in your life?


    For years, the limited – and, let’s face it, misogynistic – discourse around perimenopause and menopause portrayed this time...

    Healthy Hair Through Menopause: Foods That Help Hair Growth Peri/menopause and Hair Loss


    Hair loss with age isn’t unheard of, but some women see a greater decline in hair quality during peri/menopause...

    Vitamin D and Perimenopause: Why it’s so important to prevent vitamin D deficiency


    Vitamin D is an essential nutrient that is found in a few foods and is also produced by the...

    Make Your Dream Perimenopause/Menopause Retreat a Reality


    We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the...

    I had a period after hitting menopause - what does that mean?


    Have you finally completed 12 months with no period? The first thing you probably want to do is throw...

    How will nutritional psychiatry help me with peri/menopause?


    Many women in peri/menopause battle mood swings, stressful and anxious feelings, and may also experience symptoms of depression. Although...

    Have your hormones work to keep you healthy


    We all know the havoc hormones have on women during peri/menopause, from chin hairs to hot flashes and over...

    Julia Child's rise to success during Menopause


    You might ask, do we need another story about Julia Child?  And, I would say, get ready for a...

    What is a nature prescription and how can this help me during peri/menopause?


    If you are experiencing peri/menopause right now, chances are you’re at an age that indicates you used to play...

    Signs of Cervical Cancer


    How long has it been since you have had a Pap Test?  According to the National Cancer Institute (NIH),...

    Music Prescription: How music can help with your anxiety during peri/menopause and post-menopause


    Our culture loves music.  We love to celebrate our artists at award shows like the Grammys. But have you...

    Why Haven't I Heard of Genitourinary Syndrome?


    Genitourinary Syndrome of Menopause (GSM) is one of the most undiagnosed symptoms of peri/menopause and post-menopause because it’s not...

    What to wear to feel confident through peri/menopause


    Gone are the days when you can’t wear something because you are “too old”.  If we have learned anything...

    5 tips to talk to your spouse about transitioning into peri/menopause


    It can seem like a lot is on your shoulders once peri/menopause starts.  You barely understand what is going...

    How to Reclaim Romance During Midlife


    During peri/menopause, women may experience extra stress, hormonal changes, weight gain, flagging energy levels, and chronic health issues. All...

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