The MenoLife Community
Latest menopause resources
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All-Ages Representation in Fashion
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
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The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won...
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Why Menopause Parties Are Our New Favorite Trend
In my home growing up, we did. I remember my mom made it a whole celebration with a special...
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How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...
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Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...
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Suicide Awareness: Women and Menopause
September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious...
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Could perimenopause be helping your parenting skills?
As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still...
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What brings you fulfillment in your life?
For years, the limited – and, let’s face it, misogynistic – discourse around perimenopause and menopause portrayed this time...
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How To Plan a Peri/menopause Retreat
We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the...
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Post-Menopause Periods? Why They Can Happen
Have you finally completed 12 months with no period? The first thing you probably want to do is throw...
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreArticles tagged with Beauty
Menopause and Grief: Self-Love and Letting Go
Many women are shocked to find that they grieve the loss of their former self during menopause! But here’s...
Accepting Where You are: Learning to Accept Your Peri/menopause Symptoms
Learn how to cope with menopausal symptoms using stress reduction and relaxation techniques, including massage, deep breathing, and a...
MenoLife Community Advice
The MenoLife has shared some great tips and tricks through the years for how they are getting through peri/menopause...
Can Stress Cause Early Menopause
Since it is World Menopause Month and Emotional Wellness Month, we wanted to highlight a post we have shared...
How Race Affects Menopause
Everyone is talking about perimenopause/menopause, now more than ever. We're so excited the conversation is rolling, but we want...
Depression Before, During and After Menopause
October 11th was World Mental Health Day and October is Emotional Wellness Month. MenoLabs wants to make sure...
The Human Genome and Microbiome
An unbalanced gut microbiome causes health problems and weight gain. Learn the connection and how to fix your gut...
Menopause Diet: Back to the basics
Studies have shown that women eating a plant-based diet experience less symptoms while in menopause. So why aren’t women...
What to Put in Your Smoothie
We talk about healthy eating, diet, and nutrition a lot here at MenoLabs. That’s because we understand that healthy...
Menopause is Just One Day
I still can’t believe menopause is literally just one day. For so long, I thought the entire experience was...
Menopause Symptoms That Aren’t Always Talked About
We hear about hot flashes and mood swings during menopause nonstop. But, what about those other symptoms that people...
7 Ways to Check in With Yourself During Menopause
Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself these...
7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
Is Collagen Essential to Immune Health?
Could collagen be the key to skin health? Here's how collagen helps maintain immune health.
Is Stress Acne Real?
Can stress make acne worse even in menopause? Here are a few ways to help combat stress acne.
Top 3 Health Benefits of Sunlight
Too much time in the sun can cause us harm. But a little sunlight can have big health benefits for...
Top 5 Dangers to Skin from Sunlight
You probably know that chronic sunlight exposure can cause significant damage to the skin. Age spots, wrinkles, dry skin,...
Why You Should Add Probiotics to Your Skincare Routine
Revamp your skincare routine with probiotic supplements. If you suffer from menopausal acne, probiotics could be your secret weapon...
Creative Date Ideas for Valentine’s Day
Valentine’s Day is the perfect time to plan something romantic with your loved one. Do you want to arrange...
Practice Body Positivity During Perimenopause and Menopause
When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced...
Creative Ideas for a Fun Girls’ Night
When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time is...
At Home DIY Spa Day Ideas
If you want to spend a day relaxing and taking care of yourself, there is no need to spend...
Menopause Friendly Skincare to Help You Look Younger
As we age, our skin inevitably changes as we face environmental damage and the natural decline of collagen. But...
Best Nutrients to Support Your Skin in Menopause
Beauty comes from within. Your body is a complex structure that needs support from the inside and out, and...
