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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the population of menopausal women grows, the more we’re opening up with...
2 min read
Have you finally completed 12 months with no period? The first thing you probably want to do is throw away all of those pantyliners and pads! Not so fast!
Although it seems like peri/menopause could play a role in women getting diabetes in mid-life, studies show over and over that hormones aren’t affecting the onset of diabetes. It is...
4 min read
You might ask, do we need another story about Julia Child? And, I would say, get ready for a new experience. This series on HBO Max is a look at...
Our environment can be such a soothing antidote to so many symptoms during peri/menopause. Fresh air, grass, trees, the sun, and the sky can give you time away from TV,...
5 min read
How long has it been since you have had a Pap Test? According to the National Cancer Institute (NIH), about 13,000 American women between the ages of 35 to 44...
3 min read
Our culture loves music. We love to celebrate our artists at award shows like the Grammys. But have you ever considered how music can help you through the anxiety you...
Gone are the days when you can’t wear something because you are “too old”. Instead, choose styles and silhouettes that make you feel confident. Here is a guide to get...
We always talk about all of the symptoms during peri/menopause like hot flashes, brain fog, and anxiety (to name a few). But have you ever considered how your menopause experience...
