Have an account?
Log in to check out faster.
Loading...
FREE Shipping on Subscriptions & Orders $50+Shop Now
10% Off Your First Order! Code: WELCOME10Shop Now
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
All Article
And Just Like That
Beauty
Beauty & Style
Best Life
bleeding
Breakfast
collagen
Dessert
energy
Exercise
Featured
Fiber
Fit & Happy
Flash Period
Founders
Guest Blogger
Gut Health
Health
Healthy Aging
Healthy Eating
healthy food in menopause
Heart Health
Holiday Meals
Holidays
Hot Flashes
Immune Health
Joint Pain
kegel exercise
Know the Signs
libido
menonpause
Menopause
Mood
movement
Movement Living
Night Sweats
Nutrition
pelvic floor
Perimenopause
period
post menopause
Probiotics
Quick Bites
recipe
Relationships
Self Care
Sexual Health
Sexual Wellness
Skincare
Sleep
Snacks
Stress
Symptom Relief
symptoms
The Science
trigger
vaginal estrogen
Weight Loss
yoga
We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the population of menopausal women grows, the more we’re opening up with...
2 min read
Although it seems like peri/menopause could play a role in women getting diabetes in mid-life, studies show over and over that hormones aren’t affecting the onset of diabetes. It is...
4 min read
You might ask, do we need another story about Julia Child? And, I would say, get ready for a new experience. This series on HBO Max is a look at...
Our environment can be such a soothing antidote to so many symptoms during peri/menopause. Fresh air, grass, trees, the sun, and the sky can give you time away from TV,...
5 min read
How long has it been since you have had a Pap Test? According to the National Cancer Institute (NIH), about 13,000 American women between the ages of 35 to 44...
3 min read
Our culture loves music. We love to celebrate our artists at award shows like the Grammys. But have you ever considered how music can help you through the anxiety you...
Gone are the days when you can’t wear something because you are “too old”. Instead, choose styles and silhouettes that make you feel confident. Here is a guide to get...
We always talk about all of the symptoms during peri/menopause like hot flashes, brain fog, and anxiety (to name a few). But have you ever considered how your menopause experience...
An essential part of enjoying your sex life is to be comfortable in your skin. Take charge of your sexuality by getting to know what you like and do not...
