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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
6 min read
Can stress make acne worse even in menopause? Here are a few ways to help combat stress acne.
5 min read
Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in midlife.
Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.
Self-love is important to mental health. Here are 5 ways you can improve your self-love today!
Want to make some changes this year? Here are 5 easy goals to set and achieve.
Holiday stress is no joke but you can find ways to reduce it!
7 min read
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways to manage and relieve stress, especially during one of the...
4 min read
Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and diet. Here are 6 common triggers to avoid and tips to...
