

We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.


We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife

What Probiotics Can Do for Your Immune Health
How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.
- Health
- Immune Health
- Symptom Relief
2 min read
What Probiotics Can Do for Your Immune Health
How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.

Is Menopause Putting Your Bones at Risk?
While it is unlikely that this symptom can be reversed completely, there are things that women who have reached menopause can do to lessen the effects of this symptom and...
- Health
- Immune Health
- Know the Signs
5 min read
Is Menopause Putting Your Bones at Risk?
While it is unlikely that this symptom can be reversed completely, there are things that women who have reached menopause can do to lessen the effects of this symptom and...

How to Deal with Painful Sex in Menopause
Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find out how you can deal with it.
- Health
- Mood
- Relationships
4 min read
How to Deal with Painful Sex in Menopause
Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find out how you can deal with it.

Practice Body Positivity During Perimenopause a...
When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced before. Those are hot flashes and mood swings among others.
- Beauty
- Health
- Self Care
4 min read
Practice Body Positivity During Perimenopause and Menopause
When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced before. Those are hot flashes and mood swings among others.

Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result, a woman needs to find techniques that could help her find...
- Health
- Perimenopause
- Self Care
5 min read
Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result, a woman needs to find techniques that could help her find...

Best Books About Menopause and Perimenopause
Although many women find it hard to get information about menopause from sources other than blogs or conversations with friends. To make this easier for you, we have compiled this...
- Health
- Mood
- Perimenopause
5 min read
Best Books About Menopause and Perimenopause
Although many women find it hard to get information about menopause from sources other than blogs or conversations with friends. To make this easier for you, we have compiled this...

Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether menopause actually increases the risk of developing this disease.
- Health
- Symptom Relief
- The Science
5 min read
Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether menopause actually increases the risk of developing this disease.

Digestive Issues and Probiotics: Bloating, Gas,...
Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease in the production of estrogen, which can contribute to digestive issues...
- Health
- Symptom Relief
- Weight Loss
2 min read
Digestive Issues and Probiotics: Bloating, Gas, & Constip...
Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease in the production of estrogen, which can contribute to digestive issues...

Can You Alleviate Symptoms of Autoimmune Diseas...
Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint pain, which impacts their self-image and quality of life.
- Health
- Immune Health
- Symptom Relief
5 min read
Can You Alleviate Symptoms of Autoimmune Diseases with Pr...
Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint pain, which impacts their self-image and quality of life.