The MenoLife Community
Latest menopause resources
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Happy Soul Smoothie
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoLife...
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Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we...
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How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
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Mammograms & Breast Exams: Know Your Options
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
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7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
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Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
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How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.
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6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
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