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    Read Our Perimenopause and Menopause Articles


    Explore articles related to menopause symptom relief, healthy eating, beauty, relationships, and more.

      Articles Related to Menopause - Health

      Explore articles related to Health in Menopuase


      How to Deal with Painful Sex in Menopause


      Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find out ho...

      Practice Body Positivity During Perimenopause and Menopause


      When you are going through menopause, your body experiences various changes and symptoms that you probably have ...

      Foods to Eat and Avoid in Your Menopause Diet


      Fatigue, insomnia, and moodiness can make you want another glass of wine or another chocolate chip cookie, bu...

      How to Combat Sugar Cravings During Menopause


      If you have not had menopause sugar cravings yet, brace yourself, because they will be worse than your typica...

      Yoga Poses for Perimenopause and Menopause


      Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a resu...

      Best Books About Menopause and Perimenopause


      Although many women find it hard to get information about menopause from sources other than blogs or conversa...

      New Year’s Resolutions for Menopausal Women


      It’s that time of the year again – the time to make New Year’s resolutions. Each year, we set resolutions, bu...

      How to Talk with Your Romantic Partner about Menopause


      Let’s be real – it is tough to go through menopause without the support of your loved one. This means talking to...

      Managing Diabetes with Probiotics in Menopause


      Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether menopause...

      Digestive Issues and Probiotics: Constipation, Colitis, IBS


      Some women can notice that their digestive patterns change as they age. Because your hormones shift at different...

      Can You Alleviate Symptoms of Autoimmune Diseases with Probiotics?


      Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and join...

      Conceiving a Child During Perimenopause


      Getting pregnant becomes more difficult as you age. So if you see someone around you have a child at the age of ...