The MenoLife Community
Latest menopause resources
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Happy Soul Smoothie
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoLife...
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Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we...
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How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
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Mammograms & Breast Exams: Know Your Options
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
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7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
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Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
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How to Maintain Your Energy Levels This Summer
Keep your energy levels high this summer with these healthy habits.
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6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreArticles tagged with Health
How to Stay Healthy for the Holidays
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...
10 Ways To Support Women in Menopause
Women in menopause deserve help and support from their community. How can you show your support?
Is Your Calcium Supplement Increasing your Risk of Stroke?
Women of menopausal age are advised to take calcium supplements as a way to prevent osteoporosis, a condition that...
What Probiotics Can Do for Your Immune Health
How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.
Is Menopause Putting Your Bones at Risk?
While it is unlikely that this symptom can be reversed completely, there are things that women who have reached...
How to Deal with Painful Sex in Menopause
Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find...
Practice Body Positivity During Perimenopause and Menopause
When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced...
Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result,...
Best Books About Menopause and Perimenopause
Although many women find it hard to get information about menopause from sources other than blogs or conversations with...
Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether...
Digestive Issues and Probiotics: Bloating, Gas, & Constipation
Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease...
Can You Alleviate Symptoms of Autoimmune Diseases with Probiotics?
Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint...
Conceiving a Child During Perimenopause
Getting pregnant becomes more difficult as you age. So if you see someone around you have a child at...
Real Talk about CFUs – How Many Do You Actually Need?
If you have ever taken a probiotic before, it is no doubt that your bottle mentioned the term “CFUs.” CFUs,...
Celebrating World Menopause Day October 18
Every year on October 18, the World Menopause Day is held. There are many events in different parts of...
How to Care for Your Eye Health in Menopause
Not many women realize that menopause also has an impact on their eye health. Dry eyes, glaucoma, or cataracts...
Menopause Friendly Makeup – Make Your Skin Glow
As a woman in menopause, you already have many things to work through that occupy much of your time....
Traveling Tips for Women in Perimenopause and Menopause
Finally, you are ready to go on vacation with your partner and children. But a few days before the...
What to Wear in Menopause? Friendly, Fashionable Clothing
Menopause brings with it hot flashes, night sweats, mood swings, and weight gain, so you might start thinking about...
Addressing Perimenopause and Menopause at Home
Menopause is a natural event in your life, but that does not make it easier to handle. For some...
Can Probiotics Solve Skin Problems in Menopause?
Perimenopause and menopause can wreak havoc on your skin. These best practices can help you care for your skin and...
How to Take Care of Your Vaginal Health During Menopause
Here's what you need to know about what's happening to your vagina during your menopause transition and how to...
How You Can Forget about UTIs with Probiotics
While you grow older, you may notice changes in how you feel “down there” – menopause and shift in...
