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Latest menopause resources
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How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
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Mammograms & Breast Exams: What You Need to Know About Breast Cancer Screening
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
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Can Collagen Help Sun Damaged Skin?
Sunlight can cause noticeable changes your skin. Collagen is the first step in keeping it healthy.
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7 Summer Skincare Essentials
Your skin changes as you get older. Here are 7 skincare essentials to keep skin healthy at any age!
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Stopping Night Sweats in Summer
Night sweats keeping you up? Say goodbye to them this summer with these simple tips.
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How To Keep a Healthy Weight in Summer
Summer can make it hard to stay motivated with out health goals. Here are ways you can keep a...
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How To Get Enough Fiber in Summer
How can you get more fiber into your diet this summer? Read more to find out.
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Causes of Early Menopause
Early menopause can strike when you least expect it, but what causes it to happen?
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Can Stress Affect Early Menopause?
Early menopause can strike without warning but does stress influence that risk? Find out more about stress and early...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
Read MoreTake Control of Your Menopause Journey
Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!
Articles tagged with Health
Is Beauty Sleep Real?
Can beauty sleep help your skin in menopause? Here are the 2 most important parts of your body that...
5 Ways To Improve Self-Love
Self-love is important to mental health. Here are 5 ways you can improve your self-love today!
Why Diet is Important Throughout Perimenopause and Menopause
A healthy diet is key to protecting your health at every stage of life! Here are 5 reasons why...
Top 10 Fiber-Rich Foods
A fiber-rich diet can help you stay healthy! Here are 10 foods that are full of fiber and excellent...
Menopausal Gut Health: What You Need To Know
The relationship between your gut and your health runs deeper than you know. Here are the three things you...
5 Easy Goals To Set And Achieve
Goals are admirable but they can often feel impossible to achieve. Here are 5 easy goals that you can...
5 Reasons to Eat More Fiber in Menopause
Fiber can help women support overall health from the gut to the brain.
Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
How Fiber Can Help Maintain A Healthy Weight
A fiber-rich diet can help you maintain a healthy weight and support your body's overall health.
4 Reasons Why Your Menopause Symptoms May Return
Menopause symptoms can return, even if you're taking steps to relieve them. Here are four reasons why your symptoms...
5 Tips To Achieve Your Goals
Ready to make some changes this year? Here are 5 tips for staying on track to achieve your goals!
Top 5 New Year's Resolutions to Make and Keep
Want to make some changes this year? Here are 5 easy goals to set and achieve.
How Does Sleep Affect Your Weight?
Having trouble losing weight? Your sleep schedule might be part of the problem.
How Well Rested May Help Improve Sleep
Insomnia is a nightmare but Well Rested may help! Find out how to balance sleep hormones!
Holiday Meal Tips: What To Eat and Avoid in Menopause
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...
5 Reasons To Track Menopause Symptoms
Tracking your menopausal symptoms with a menopause app can help you feel better and be healthier in mid-life. Here...
3 Ways Insomnia Affects Menopause Symptoms
For many women, menopausal insomnia is a serious issue and directly impacts their overall health and their menopausal symptoms.
5 Ways to Build Trust With Your Doctor
It does more harm to us to hold back information about our health and our symptoms than we may...
How to Know If You're in Perimenopause
Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as early as...
Why We Need More Menopause Research
Menopause research is practically in its infancy compared to other areas of medicine.
