Facebook Perimenopause & Menopause Support Group
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Know the Signs
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
Perimenopause is a great time to update your diet with these nutrient-dense faves.
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
Preventing and relieving hot flashes take multi-pronged approaches
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
One of the most recommended treatments for joint pain is also the simplest: exercise.
A healthy, well-rounded diet with plenty of whole foods supports your body’s ability to perform at its highest throughout perimenopause.
Probiotics aren't a magic bullet for health and weight loss.
Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!
Advanced Menopause Symptom Tracker & Support Community
Share your stories and videos with #MyMenoLife
Menopause brings with it hot flashes, night sweats, mood swings, and weight gain, so you might start thinking about...
Menopause is a natural event in your life, but that does not make it easier to handle. For some...
Over the years, we are seeing an increase in working women taking high positions in the companies that employ...
Menopause brings with it many physical changes and symptoms, such as hot flashes, low sex drive, weight gain, mood...
Perimenopause and menopause can wreak havoc on your skin. These best practices can help you care for your skin and...
Here's what you need to know about what's happening to your vagina during your menopause transition and how to...
While you grow older, you may notice changes in how you feel “down there” – menopause and shift in...
Thinning hair is a common issue in menopause as almost half of all women go through it. But you...
Studies on heart disease and probiotics show that these good bacteria can play a role in supporting your heart...
Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along...
Insomnia is a disorder, and it prevents you from getting adequate amounts of good sleep every night.
Estrogen plays many roles in your body, one of which involves protecting bone strength. With the decline of this...
It is not uncommon to have dry mouth, changes in taste buds, or gum inflammation in menopause. That is...
For some women, finding relief from mild or moderate menopause symptoms is as easy as taking the initiative to...
Every Woman First. At MenoLabs, our focus is on helping women live a better life through education, community, and products that provide relief from the symptoms of menopause.
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