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Latest menopause resources
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Better with Age: Gratitude Can Change Your Mindset
One of the perks of getting older is that we are more emotionally stable and less impulsive, helping us...
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Berry Faux-jito Spritz
Love mojitos, hate hangovers and want something healthy and hydrating? Get the delight of sipping on something refreshing without...
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What Black Women Need To Know About Peri/Menopause
Black women go through menopause at an earlier age, and have more symptoms. How can we get the care we...
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Changing How We Talk About "The Change"
Open, honest discussion about peri/menopause is the first step to making this experience an empowering one.
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Sex Hygiene for UTI Prevention
When you were young, making sure to pee afterward was usually enough. But in peri/menopause, an effective pre- and post-sex...
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Know Your Nutrition: Soluble and Insoluble Fiber
If you know anything about fiber, you know that you’re probably not getting enough of it.
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Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
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How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
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All-Ages Representation in Fashion
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
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Brain Fog and Perimenopause: How to Keep Cognition Strong
Did you know that estrogen has an influence on how your brain functions?
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
Exercise Tips for Women in Perimenopause and Menopause
Exercise might not be the top item on your to-do list when you are going through symptoms of menopause....
Traveling Tips for Women in Perimenopause and Menopause
Finally, you are ready to go on vacation with your partner and children. But a few days before the...
How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
What to Wear in Menopause? Friendly, Fashionable Clothing
Menopause brings with it hot flashes, night sweats, mood swings, and weight gain, so you might start thinking about...
Addressing Perimenopause and Menopause at Home
Perimenopause is the time when your body naturally starts to adjust to producing less estrogen. Your periods become less...
Foods and Recipes for Menopausal Women
Menopause is a natural part of the life cycle of any woman. What is not very natural about it...
Addressing Perimenopause and Menopause at Workplace
Over the years, we are seeing an increase in working women taking high positions in the companies that employ...
What Does Research on Cancer and Probiotics Tell Us?
Menopause brings with it many physical changes and symptoms, such as hot flashes, low sex drive, weight gain, mood...
Probiotics – A Powerful Boost for Your Immune System
Every day, your immune system does its best to protect you from bacteria and microbes waiting for you to...
Can Probiotics Solve Skin Problems in Menopause?
Menopause can bring with it changes to your skin that may make you feel older than your years. Hormone...
Mental Clarity and Probiotics – How to Get Rid of Brain Fog?
You walk around, and it’s just a typical day, but something feels different. Your mind is not clear, it’s...
Menopause Symptoms – Can You Find Relief Naturally?
Some women go smoothly through menopause. They do not have discomfort sleeping or lose confidence because of a sudden...
How to Take Care of Your Vaginal Health During Menopause
Here's what you need to know about what's happening to your vagina during your menopause transition and how to...
Sex Drive and Probiotics – Can They Increase Your Libido?
If you choose to watch Netflix over spending some naughty time with your partner, menopause might be the one...
How You Can Forget about UTIs with Probiotics
While you grow older, you may notice changes in how you feel “down there” – menopause and shift in...
Can Probiotics Offer a Solution to Thinning Hair in Menopause?
Women’s hair is like a part of their identity. We cut it, dye it, style it, and shape it...
Healing Heart Disease in Menopause with Probiotics
Probiotics are live bacteria that you can find in many foods today. For example, have you heard about live...
Mood Swings and Probiotics – Feel Happier in Menopause
Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along...
Insomnia in Menopause – Probiotics to Help You Sleep Better
Insomnia is a disorder, and it prevents you from getting adequate amounts of good sleep every night.
Probiotic-Friendly Eating for Women in Menopause
Probiotics are those friendly bacteria that live in your body and help maintain a balance in your gut microflora.
Using Probiotics for Bone and Joint Health in Menopause
The first 5-7 years after the onset of menopause can bring about a wide variety of symptoms.
Probiotics and Weight Loss During Menopause
During menopause, your body goes through a lot of hormonal changes. These shifts bring about several symptoms such as...
How to Care for Your Dental Health in Menopause
If you are going through menopause, chances are you already noticed how hormone level shifts inside your body affect...
Signs of Early Menopause and What You Can Do
Early menopause is defined as a sudden stop in menses and typically occurs when a woman is 40-45 years...
