The MenoLife Community
Download the MenoLife app and take control of your health in a supportive and knowledgeable environment.
Latest menopause resources
-
How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
-
Everything You Need to Know About Taking Probiotics
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
-
Foods and Recipes for Menopausal Women
Perimenopause is a great time to update your diet with these nutrient-dense faves.
-
Estrogen-Rich Foods to Try During Menopause
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
-
How Probiotics Can Help Fight Hot Flashes
Preventing and relieving hot flashes take multi-pronged approaches
-
Fall Fruits and Veggies for Women to Eat During Perimenopause
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
-
How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
-
How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
-
Best Exercises for When You're Feeling Joint Pain
One of the most recommended treatments for joint pain is also the simplest: exercise.
-
5 Foods & Snacks to Fight Fatigue
A healthy, well-rounded diet with plenty of whole foods supports your body’s ability to perform at its highest throughout perimenopause.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreTake Control of Your Menopause Journey
Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!
More menopause resources
What to Wear in Menopause? Friendly, Fashionable Clothing
Menopause brings with it hot flashes, night sweats, mood swings, and weight gain, so you might start thinking about...
Addressing Perimenopause and Menopause at Home
Menopause is a natural event in your life, but that does not make it easier to handle. For some...
Addressing Perimenopause and Menopause at Workplace
Over the years, we are seeing an increase in working women taking high positions in the companies that employ...
What Does Research on Cancer and Probiotics Tell Us?
Menopause brings with it many physical changes and symptoms, such as hot flashes, low sex drive, weight gain, mood...
Can Probiotics Solve Skin Problems in Menopause?
Perimenopause and menopause can wreak havoc on your skin. These best practices can help you care for your skin and...
How to Take Care of Your Vaginal Health During Menopause
Here's what you need to know about what's happening to your vagina during your menopause transition and how to...
How You Can Forget about UTIs with Probiotics
While you grow older, you may notice changes in how you feel “down there” – menopause and shift in...
Can Probiotics Offer a Solution to Thinning Hair in Menopause?
Thinning hair is a common issue in menopause as almost half of all women go through it. But you...
Healing Heart Disease in Menopause with Probiotics
Studies on heart disease and probiotics show that these good bacteria can play a role in supporting your heart...
Mood Swings and Probiotics – Feel Happier in Menopause
Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along...
Insomnia in Menopause – Probiotics to Help You Sleep Better
Insomnia is a disorder, and it prevents you from getting adequate amounts of good sleep every night.
Using Probiotics for Bone and Joint Health in Menopause
Estrogen plays many roles in your body, one of which involves protecting bone strength. With the decline of this...
How to Care for Your Dental Health in Menopause
It is not uncommon to have dry mouth, changes in taste buds, or gum inflammation in menopause. That is...
Step-by-Step Guide to Menopause Symptom Relief
For some women, finding relief from mild or moderate menopause symptoms is as easy as taking the initiative to...
