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Latest menopause resources
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Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
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How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
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Representation Matters: Inclusion of All Ages in Fashion and the Importance of Its Impact
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
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How to keep cognition strong during perimenopause and beyond
Did you know that estrogen has an influence on how your brain functions? It’s no wonder that when dealing...
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Frozen Shoulder & Menopause: Are They Connected?
In parts of China and Japan, frozen shoulder is called the “fifties shoulder” because it most commonly occurs in...
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Mammograms & Breast Exams: What You Need to Know About Breast Cancer Screening
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
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The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won...
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Did you have a coming-of-age party when you started your period?
In my home growing up, we did. I remember my mom made it a whole celebration with a special...
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How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...
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Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
Digestive Issues and Probiotics: Constipation, Colitis, IBS
Some women can notice that their digestive patterns change as they age. Because your hormones shift at different times...
Can You Alleviate Symptoms of Autoimmune Diseases with Probiotics?
Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint...
Conceiving a Child During Perimenopause
Getting pregnant becomes more difficult as you age. So if you see someone around you have a child at...
Real Talk about CFUs – How Many Do You Actually Need?
If you have ever taken a probiotic before, it is no doubt that your bottle mentioned the term “CFUs.”...
Menopause Friendly Skincare to Help You Look Younger
Changes happening to your skin might become visible even before you enter menopause, at the so-called perimenopausal stage. Starting...
Best Nutrients to Support Your Skin in Menopause
Beauty comes from within. Your body is a complex structure that needs support from the inside and out, and...
What Men Should Know about Menopause
Menopause is not only about the end of your periods. Hormones fluctuate during this time, and it can be...
Self-Care Tips for Dealing with Symptoms of Menopause
Menopause is hard. Waking up in the middle of the night because of hot flashes, barely getting enough sleep...
Celebrating World Menopause Day October 18
Every year on October 18, the World Menopause Day is held. There are many events in different parts of...
How to Care for Your Eye Health in Menopause
Many hormonal changes accompany menopause. As your hormone levels fluctuate, a range of symptoms can occur, from hot flashes...
Menopause Friendly Makeup – Make Your Skin Glow
As a woman in menopause, you already have many things to work through that occupy much of your time....
Exercise Tips for Women in Perimenopause and Menopause
Exercise might not be the top item on your to-do list when you are going through symptoms of menopause....
Traveling Tips for Women in Perimenopause and Menopause
Finally, you are ready to go on vacation with your partner and children. But a few days before the...
How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
What to Wear in Menopause? Friendly, Fashionable Clothing
Menopause brings with it hot flashes, night sweats, mood swings, and weight gain, so you might start thinking about...
Ridiculous Symptoms – Let’s Vent
You are in your forties, living your life to the fullest when suddenly you are not feeling so well....
Addressing Perimenopause and Menopause at Home
Perimenopause is the time when your body naturally starts to adjust to producing less estrogen. Your periods become less...
Foods and Recipes for Menopausal Women
Menopause is a natural part of the life cycle of any woman. What is not very natural about it...
Addressing Perimenopause and Menopause at Workplace
Over the years, we are seeing an increase in working women taking high positions in the companies that employ...
What Does Research on Cancer and Probiotics Tell Us?
Menopause brings with it many physical changes and symptoms, such as hot flashes, low sex drive, weight gain, mood...
Probiotics – A Powerful Boost for Your Immune System
Every day, your immune system does its best to protect you from bacteria and microbes waiting for you to...
Can Probiotics Solve Skin Problems in Menopause?
Menopause can bring with it changes to your skin that may make you feel older than your years. Hormone...
Mental Clarity and Probiotics – How to Get Rid of Brain Fog?
You walk around, and it’s just a typical day, but something feels different. Your mind is not clear, it’s...
Menopause Symptoms – Can You Find Relief Naturally?
Some women go smoothly through menopause. They do not have discomfort sleeping or lose confidence because of a sudden...
