The MenoLife Community
Latest menopause resources
-
Happy Soul Smoothie
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoLife...
-
Find out what can slow the aging process from our brand partner, Dr. Maggie
While aging is a natural process, there are ways to slow the aging process down.
-
Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we...
-
Aging is Less Complicated Than it Seems
Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.
-
Menopause Goddess Smoothie
Smoothie recipe made by Suzan Galluzo uses Happy Fiber® and Goddess Glow Beauty Collagen® to help you get all the essential nutrients...
-
How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
-
Everything You Need to Know About Taking Probiotics
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
-
Foods and Recipes for Menopausal Women
Perimenopause is a great time to update your diet with these nutrient-dense faves.
-
Estrogen-Rich Foods to Try During Menopause
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreMore menopause resources
Addressing Perimenopause and Menopause at Workplace
Over the years, we are seeing an increase in working women taking high positions in the companies that employ...
Can Probiotics Solve Skin Problems in Menopause?
Perimenopause and menopause can wreak havoc on your skin. These best practices can help you care for your skin and...
How to Take Care of Your Vaginal Health During Menopause
Here's what you need to know about what's happening to your vagina during your menopause transition and how to...
How You Can Forget about UTIs with Probiotics
While you grow older, you may notice changes in how you feel “down there” – menopause and shift in...
Can Probiotics Offer a Solution to Thinning Hair in Menopause?
Thinning hair is a common issue in menopause as almost half of all women go through it. But you...
Healing Heart Disease in Menopause with Probiotics
Studies on heart disease and probiotics show that these good bacteria can play a role in supporting your heart...
Mood Swings and Probiotics – Feel Happier in Menopause
Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along...
Insomnia in Menopause – Probiotics to Help You Sleep Better
Insomnia is a disorder, and it prevents you from getting adequate amounts of good sleep every night.
Using Probiotics for Bone and Joint Health in Menopause
Estrogen plays many roles in your body, one of which involves protecting bone strength. With the decline of this...
How to Care for Your Dental Health in Menopause
It is not uncommon to have dry mouth, changes in taste buds, or gum inflammation in menopause. That is...
Step-by-Step Guide to Menopause Symptom Relief
For some women, finding relief from mild or moderate menopause symptoms is as easy as taking the initiative to...
