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Latest menopause resources
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Your New-You Begins at Menopause
Menopause is a time of many changes. Here are a few tips and strategies on how you can find...
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Can a Hysterectomy Cause You to Start Menopause Sooner?
Hysterectomies can trigger early onset menopause. Find out how this can affect your experience with menopause and ways you...
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Stages of Grief in Menopause: Loving Your Old Self
Many women are shocked to find that they grieve the loss of their former self during menopause! But here’s...
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Muscle & Joint Pain During Menopause: Causes and How to Make it Easier
Entering into menopause can wreak havoc on your physical health. Follow along to find out what causes muscle and...
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Accepting Where You are: Learning to Accept Your Peri/menopause Symptoms
Learn how to cope with menopausal symptoms using stress reduction and relaxation techniques, including massage, deep breathing, and a...
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How to Gradually Start Eating Vegan/Vegetarian
Eating a plant-based diet during peri/menopause can help to ease some of your symptoms. Read on for tips on...
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MenoLife Community Advice
The MenoLife has shared some great tips and tricks through the years for how they are getting through peri/menopause...
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Hyaluronic Acid: Why it is Most Effective When You Consume it
Learn the benefits of hyaluronic acid, common ways to use it, and the benefits of adding hyaluronic acid supplements...
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What to Expect Once You Hit Post Menopause
Postmenopause causes unwanted symptoms. Learn what to expect during postmenopause and what you can do to feel like yourself...
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Vitamins and Minerals: Why we need Vit K, Zinc, and B Vitamins
A healthy, balanced diet can reduce the severity of menopausal symptoms. Take note of these key nutrients to include...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
Addressing Perimenopause and Menopause at Home
Perimenopause is the time when your body naturally starts to adjust to producing less estrogen. Your periods become less...
Foods and Recipes for Menopausal Women
Menopause is a natural part of the life cycle of any woman. What is not very natural about it...
Addressing Perimenopause and Menopause at Workplace
Over the years, we are seeing an increase in working women taking high positions in the companies that employ...
What Does Research on Cancer and Probiotics Tell Us?
Menopause brings with it many physical changes and symptoms, such as hot flashes, low sex drive, weight gain, mood...
Probiotics – A Powerful Boost for Your Immune System
Every day, your immune system does its best to protect you from bacteria and microbes waiting for you to...
Can Probiotics Solve Skin Problems in Menopause?
Menopause can bring with it changes to your skin that may make you feel older than your years. Hormone...
Mental Clarity and Probiotics – How to Get Rid of Brain Fog?
You walk around, and it’s just a typical day, but something feels different. Your mind is not clear, it’s...
Menopause Symptoms – Can You Find Relief Naturally?
Some women go smoothly through menopause. They do not have discomfort sleeping or lose confidence because of a sudden...
Probiotics and Vaginal Health in Menopause
Vaginal health in menopause is key for any woman who remains sexually active. It is vital that every woman...
Sex Drive and Probiotics – Can They Increase Your Libido?
If you choose to watch Netflix over spending some naughty time with your partner, menopause might be the one...
How You Can Forget about UTIs with Probiotics
While you grow older, you may notice changes in how you feel “down there” – menopause and shift in...
Can Probiotics Offer a Solution to Thinning Hair in Menopause?
Women’s hair is like a part of their identity. We cut it, dye it, style it, and shape it...
Healing Heart Disease in Menopause with Probiotics
Probiotics are live bacteria that you can find in many foods today. For example, have you heard about live...
Mood Swings and Probiotics – Feel Happier in Menopause
Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along...
Insomnia in Menopause – Probiotics to Help You Sleep Better
Insomnia is a disorder, and it prevents you from getting adequate amounts of good sleep every night.
Probiotic-Friendly Eating for Women in Menopause
Probiotics are those friendly bacteria that live in your body and help maintain a balance in your gut microflora.
Using Probiotics for Bone and Joint Health in Menopause
The first 5-7 years after the onset of menopause can bring about a wide variety of symptoms.
How to Manage Your Weight with Probiotics
During menopause, your body goes through a lot of hormonal changes. These shifts bring about several symptoms such as...
How to Care for Your Dental Health in Menopause
If you are going through menopause, chances are you already noticed how hormone level shifts inside your body affect...
Signs of Early Menopause and What You Can Do
Early menopause is defined as a sudden stop in menses and typically occurs when a woman is 40-45 years...
Probiotics in Menopause – Studies Show Promising Results
Women in menopause often have a lot of symptoms, some less and some more severe than others.
Step-by-Step Guide to Menopause Symptom Relief
Women familiar with natural healing choose plant-based remedies to help in many areas of their lives.
