
We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.

We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife
Could perimenopause be helping your parenting s...
As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still in the house. Some women say that their symptoms harken back...
- Beauty
- Sleep
2 min read
Could perimenopause be helping your parenting skills?
As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still in the house. Some women say that their symptoms harken back...
Human Rights, Women’s Equality, & Menopause
Women’s Equality Day was established in 1971 to celebrate the 1920 adoption of the 19th amendment, which prohibits the state and federal governments from denying women the right to vote....
- Hot Flashes
- Sleep
2 min read
Human Rights, Women’s Equality, & Menopause
Women’s Equality Day was established in 1971 to celebrate the 1920 adoption of the 19th amendment, which prohibits the state and federal governments from denying women the right to vote....
What brings you fulfillment in your life?
For years, the limited – and, let’s face it, misogynistic – discourse around perimenopause and menopause portrayed this time of a woman’s life as an ending. While it is, in...
- Beauty
- Sleep
2 min read
What brings you fulfillment in your life?
For years, the limited – and, let’s face it, misogynistic – discourse around perimenopause and menopause portrayed this time of a woman’s life as an ending. While it is, in...
How To Figure Out What You Find Pleasurable
Pleasure. What does the word mean to you? A glass of wine after a hard day? Spending time alone with your partner? Finally, finishing a project you’ve worked so hard...
- Sexual Health
2 min read
How To Figure Out What You Find Pleasurable
Pleasure. What does the word mean to you? A glass of wine after a hard day? Spending time alone with your partner? Finally, finishing a project you’ve worked so hard...
Vitamin D Deficiency and Menopause
Without sufficient vitamin D, you are more susceptible to a variety of health issues including bone loss during menopause.
- Nutrition
2 min read
Vitamin D Deficiency and Menopause
Without sufficient vitamin D, you are more susceptible to a variety of health issues including bone loss during menopause.
Does Flying Affect Your Period?
Many of us have heard that flying can make your period start or become delayed. And it's kind of true! But not for the reasons you think.
- symptoms
1 min read
Does Flying Affect Your Period?
Many of us have heard that flying can make your period start or become delayed. And it's kind of true! But not for the reasons you think.
How To Plan a Peri/menopause Retreat
We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the population of menopausal women grows, the more we’re opening up with...
- Beauty
- Sleep
2 min read
How To Plan a Peri/menopause Retreat
We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the population of menopausal women grows, the more we’re opening up with...
We love 'Good Luck to You, Leo Grande'
What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to love who they have become? When I sat down to watch...
- hidden
- Mood
- Sleep
4 min read
We love 'Good Luck to You, Leo Grande'
What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to love who they have become? When I sat down to watch...
Post-Menopause Periods? Why They Can Happen
Have you finally completed 12 months with no period? The first thing you probably want to do is throw away all of those pantyliners and pads! Not so fast!
- Beauty
- Sleep
2 min read
Post-Menopause Periods? Why They Can Happen
Have you finally completed 12 months with no period? The first thing you probably want to do is throw away all of those pantyliners and pads! Not so fast!