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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious statistics.
1 min read
As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still in the house. Some women say that their symptoms harken back...
2 min read
Women’s Equality Day was established in 1971 to celebrate the 1920 adoption of the 19th amendment, which prohibits the state and federal governments from denying women the right to vote....
For years, the limited – and, let’s face it, misogynistic – discourse around perimenopause and menopause portrayed this time of a woman’s life as an ending. While it is, in...
Pleasure. What does the word mean to you? A glass of wine after a hard day? Spending time alone with your partner? Finally, finishing a project you’ve worked so hard...
Without sufficient vitamin D, you are more susceptible to a variety of health issues including bone loss during menopause.
Traveling during perimenopause? Learn how flying impacts your cycle, hormones, and symptoms and what you can do to stay balanced.
3 min read
We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the population of menopausal women grows, the more we’re opening up with...
What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to love who they have become? When I sat down to watch...
4 min read
