The MenoLife Community

Download the MenoLife app and take control of your health in a supportive and knowledgeable environment.

Latest menopause resources


    Featured article


    How to Get the Most out of Your MenoFit Weight Loss Probiotics
    Featured

    How to Get the Most out of Your MenoFit Weight Loss Probiotics


    Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.

    Read More

    Take Control of Your Menopause Journey

    Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!

    Connect with us


    Menolife Icon

    MenoLife

    Advanced Menopause Symptom Tracker & Support Community

    Get App Get App

    Share your stories and videos with #MyMenoLife

    More menopause resources


    How to Keep Menopause Mood Swings from Ruining Your Relationships


    Personal relationships can be profoundly affected by perimenopause and menopause. It can be problematic for friends, family, and romantic...

    Undergarments for Menopausal Women


    As women we are aware that there are many phases in our lives that lead to changes in our...

    Why Menopause Makes You Forget Your Husband's Name


    Menopausal symptoms range from hot flashes to mood swings, osteoporosis to reduced immune health, but what about memory loss?

    Foods That Interfere with Probiotics


    Probiotics are good bacteria that support the health of your gut and offer overall support to your immune system.

    How to Help Your Younger Partner Understand Your Menopause Journey


    As you go through your menopausal transitions, it can be difficult for you to talk about your issues with...

    Meditation Techniques to Alleviate Symptoms of Menopause


    You already know that stressful situations are not good for your health. But when it comes to menopause, stress can...

    Menopause Insomnia: Is It Your Bed or Your Head?


    On average, women experience insomnia and other related sleep deprivation issues most during their post-menopausal years.

    Why Light Exercise Can Help Your Bones


    Bone loss in menopausal women is relatively common. Postmenopausal osteoporosis is one of the most widely reported illnesses that...

    Is Menopause Putting Your Bones at Risk?


    Many women going through menopause find themselves experiencing aching joints and weakened bone strength. Women with preexisting medical conditions,...

    What Employers Should Know about Menopause


    For many women experiencing menopause, managing stress can be challenging in their professional lives. Especially when employers and coworkers...

    Creative Date Ideas for Valentine’s Day


    Valentine’s Day is the perfect time to plan something romantic with your loved one. Do you want to arrange...

    Top Ten Menopause Friendly Health Spas In The US


    Relaxation and self-care are crucial in your menopause years, so here is a list of top 10 menopause friendly...

    Why Women Do Not Discuss Perimenopause / Menopause With Their Healthcare Providers


    Of the many women who experience menopause/early menopause in the U.S., only two-thirds of them talk about their symptoms...

    How to Deal with Painful Sex in Menopause


    Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find...

    Practice Body Positivity During Perimenopause and Menopause


    When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced...

    How to Combat Sugar Cravings During Menopause


    If you have not had menopause sugar cravings yet, brace yourself, because they will be worse than your typical...

    Yoga Poses for Perimenopause and Menopause


    Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result,...

    Creative Ideas for a Fun Girls’ Night


    When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time is...

    At Home DIY Spa Day Ideas


    If you want to spend a day relaxing and taking care of yourself, there is no need to spend...

    Best Books About Menopause and Perimenopause


    Although many women find it hard to get information about menopause from sources other than blogs or conversations with...

    New Year’s Resolutions for Menopausal Women


    It’s that time of the year again – the time to make New Year’s resolutions. Each year, we set...

    Gift Guide for Perimenopausal and Menopausal Women


    Getting a woman in menopause a thoughtful gift requires a bit of research. For some women, this transition goes...

    How to Talk with Your Romantic Partner about Menopause


    Let’s be real – it is tough to go through menopause without the support of your loved one. This...

    Managing Diabetes with Probiotics in Menopause


    Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether...