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    Can Probiotics Help with Weight Loss During Menopause?
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    Can Probiotics Help with Weight Loss During Menopause?


    Probiotics aren't a magic bullet for health and weight loss.

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    More menopause resources


    Creative Date Ideas for Valentine’s Day


    Valentine’s Day is the perfect time to plan something romantic with your loved one. Do you want to arrange...

    Top 10 Menopause-Friendly Health Spas In The US


    Check out the top 10 menopause-friendly health spas in the US, so you can relax and feel happier as you...

    How to Deal with Painful Sex in Menopause


    Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find...

    Practice Body Positivity During Perimenopause and Menopause


    When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced...

    How to Combat Sugar Cravings During Menopause


    The menopause transition can bring on sugar cravings — but there are ways to fight back.

    Yoga Poses for Perimenopause and Menopause


    Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result,...

    Creative Ideas for a Fun Girls’ Night


    When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time is...

    At Home DIY Spa Day Ideas


    If you want to spend a day relaxing and taking care of yourself, there is no need to spend...

    Best Books About Menopause and Perimenopause


    Although many women find it hard to get information about menopause from sources other than blogs or conversations with...

    How to Talk with Your Romantic Partner about Menopause


    Tips and advice on how to kickstart the conversation with your partner about how you're feeling and what they...

    Managing Diabetes with Probiotics in Menopause


    Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether...

    Digestive Issues and Probiotics: Bloating, Gas, & Constipation


    Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease...

    Can You Alleviate Symptoms of Autoimmune Diseases with Probiotics?


    Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint...

    Conceiving a Child During Perimenopause


    Getting pregnant becomes more difficult as you age. So if you see someone around you have a child at...

    Real Talk about CFUs – How Many Do You Actually Need?


    If you have ever taken a probiotic before, it is no doubt that your bottle mentioned the term “CFUs.” CFUs,...

    Menopause Friendly Skincare to Help You Look Younger


    As we age, our skin inevitably changes as we face environmental damage and the natural decline of collagen. But...

    Best Nutrients to Support Your Skin in Menopause


    Beauty comes from within. Your body is a complex structure that needs support from the inside and out, and...

    What Men Should Know about Menopause


    Menopause is not only about the end of your periods. Hormones fluctuate during this time, and it can be...

    Self-Care Tips for Dealing with Menopause Symptoms


    It's not helpful to you or anyone else is you ignore or minimize your symptoms. Rather, a solid self-care...

    Celebrating World Menopause Day October 18


    Every year on October 18, the World Menopause Day is held. There are many events in different parts of...

    How to Care for Your Eye Health in Menopause


    Not many women realize that menopause also has an impact on their eye health. Dry eyes, glaucoma, or cataracts...

    Menopause Friendly Makeup – Make Your Skin Glow


    As a woman in menopause, you already have many things to work through that occupy much of your time....

    Need a New Exercise Routine for Menopause? Start Here.


    Exercise can help with menopause symptoms like insomnia and depression, and less your risk of diabetes, cancer and other...

    Traveling Tips for Women in Perimenopause and Menopause


    Finally, you are ready to go on vacation with your partner and children. But a few days before the...