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Latest menopause resources
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Goddesses Ask, Dr. Maggie Answers
Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer...
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Happy Soul Smoothie
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoLife...
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Find out what can slow the aging process from our brand partner, Dr. Maggie
While aging is a natural process, there are ways to slow the aging process down.
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Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we...
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Aging is Less Complicated Than it Seems
Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreMore menopause resources
Meditation Techniques to Alleviate Menopause Symptoms
Meditation can help us manage emotions, sleep better, and even reduce hot flashes.
Why Light Exercise Can Help Your Bones
Bone loss in menopausal women is relatively common. Postmenopausal osteoporosis is one of the most widely reported illnesses that...
Is Menopause Putting Your Bones at Risk?
While it is unlikely that this symptom can be reversed completely, there are things that women who have reached...
What Employers Should Know about Menopause
For many women experiencing menopause, managing stress can be challenging in their professional lives. Especially when employers and coworkers...
Creative Date Ideas for Valentine’s Day
Valentine’s Day is the perfect time to plan something romantic with your loved one. Do you want to arrange...
Top 10 Menopause-Friendly Health Spas In The US
Check out the top 10 menopause-friendly health spas in the US, so you can relax and feel happier as you...
How to Deal with Painful Sex in Menopause
Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find...
Practice Body Positivity During Perimenopause and Menopause
When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced...
How to Combat Sugar Cravings During Menopause
The menopause transition can bring on sugar cravings — but there are ways to fight back.
Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result,...
Creative Ideas for a Fun Girls’ Night
When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time is...
At Home DIY Spa Day Ideas
If you want to spend a day relaxing and taking care of yourself, there is no need to spend...
Best Books About Menopause and Perimenopause
Although many women find it hard to get information about menopause from sources other than blogs or conversations with...
How to Talk with Your Romantic Partner about Menopause
Tips and advice on how to kickstart the conversation with your partner about how you're feeling and what they...
Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether...
Digestive Issues and Probiotics: Bloating, Gas, & Constipation
Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease...
Can You Alleviate Symptoms of Autoimmune Diseases with Probiotics?
Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint...
Conceiving a Child During Perimenopause
Getting pregnant becomes more difficult as you age. So if you see someone around you have a child at...
Real Talk about CFUs – How Many Do You Actually Need?
If you have ever taken a probiotic before, it is no doubt that your bottle mentioned the term “CFUs.” CFUs,...
Menopause Friendly Skincare to Help You Look Younger
As we age, our skin inevitably changes as we face environmental damage and the natural decline of collagen. But...
Best Nutrients to Support Your Skin in Menopause
Beauty comes from within. Your body is a complex structure that needs support from the inside and out, and...
What Men Should Know about Menopause
Menopause is not only about the end of your periods. Hormones fluctuate during this time, and it can be...
Self-Care Tips for Dealing with Menopause Symptoms
It's not helpful to you or anyone else is you ignore or minimize your symptoms. Rather, a solid self-care...
Celebrating World Menopause Day October 18
Every year on October 18, the World Menopause Day is held. There are many events in different parts of...
