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Latest menopause resources
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Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
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How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
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Representation Matters: Inclusion of All Ages in Fashion and the Importance of Its Impact
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
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How to keep cognition strong during perimenopause and beyond
Did you know that estrogen has an influence on how your brain functions? It’s no wonder that when dealing...
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Frozen Shoulder & Menopause: Are They Connected?
In parts of China and Japan, frozen shoulder is called the “fifties shoulder” because it most commonly occurs in...
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Mammograms & Breast Exams: What You Need to Know About Breast Cancer Screening
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
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The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won...
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Did you have a coming-of-age party when you started your period?
In my home growing up, we did. I remember my mom made it a whole celebration with a special...
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How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...
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Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
How to Keep Menopause Mood Swings from Ruining Your Relationships
Personal relationships can be profoundly affected by perimenopause and menopause. It can be problematic for friends, family, and romantic...
Undergarments for Menopausal Women
As women we are aware that there are many phases in our lives that lead to changes in our...
Why Menopause Makes You Forget Your Husband's Name
Menopausal symptoms range from hot flashes to mood swings, osteoporosis to reduced immune health, but what about memory loss?
Foods That Interfere with Probiotics
Probiotics are good bacteria that support the health of your gut and offer overall support to your immune system.
How to Help Your Younger Partner Understand Your Menopause Journey
As you go through your menopausal transitions, it can be difficult for you to talk about your issues with...
Meditation Techniques to Alleviate Symptoms of Menopause
You already know that stressful situations are not good for your health. But when it comes to menopause, stress can...
Menopause Insomnia: Is It Your Bed or Your Head?
On average, women experience insomnia and other related sleep deprivation issues most during their post-menopausal years.
Why Light Exercise Can Help Your Bones
Bone loss in menopausal women is relatively common. Postmenopausal osteoporosis is one of the most widely reported illnesses that...
Is Menopause Putting Your Bones at Risk?
Many women going through menopause find themselves experiencing aching joints and weakened bone strength. Women with preexisting medical conditions,...
What Employers Should Know about Menopause
For many women experiencing menopause, managing stress can be challenging in their professional lives. Especially when employers and coworkers...
Creative Date Ideas for Valentine’s Day
Valentine’s Day is the perfect time to plan something romantic with your loved one. Do you want to arrange...
Top Ten Menopause Friendly Health Spas In The US
Relaxation and self-care are crucial in your menopause years, so here is a list of top 10 menopause friendly...
Why Women Do Not Discuss Perimenopause / Menopause With Their Healthcare Providers
Of the many women who experience menopause/early menopause in the U.S., only two-thirds of them talk about their symptoms...
How to Deal with Painful Sex in Menopause
Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find...
Practice Body Positivity During Perimenopause and Menopause
When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced...
How to Combat Sugar Cravings During Menopause
If you have not had menopause sugar cravings yet, brace yourself, because they will be worse than your typical...
Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result,...
Creative Ideas for a Fun Girls’ Night
When you are dealing with symptoms like hot flashes, night sweats, or mood swings every day, a relaxing time is...
At Home DIY Spa Day Ideas
If you want to spend a day relaxing and taking care of yourself, there is no need to spend...
Best Books About Menopause and Perimenopause
Although many women find it hard to get information about menopause from sources other than blogs or conversations with...
New Year’s Resolutions for Menopausal Women
It’s that time of the year again – the time to make New Year’s resolutions. Each year, we set...
Gift Guide for Perimenopausal and Menopausal Women
Getting a woman in menopause a thoughtful gift requires a bit of research. For some women, this transition goes...
How to Talk with Your Romantic Partner about Menopause
Let’s be real – it is tough to go through menopause without the support of your loved one. This...
Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether...
