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    Can Probiotics Help with Weight Loss During Menopause?
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    Can Probiotics Help with Weight Loss During Menopause?


    Probiotics aren't a magic bullet for health and weight loss.

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    More menopause resources


    5 Ways To Improve Self-Love


    Self-love is important to mental health. Here are 5 ways you can improve your self-love today!

    How A Nutritious Diet Can Support You in Perimenopause


    What nutrients do you really need during perimenopause?

    3 Ways Building Muscle Helps Metabolism, Bone Health, and More


    Looking to improve your metabolism? Building muscle mass could be the answer.

    Top 10 Fiber-Rich Foods


    A fiber-rich diet can help you stay healthy. Here are 10 foods that are full of fiber, and excellent...

    Why Does Menopausal Gut Health Matter?


    Here are the three things you need to know about gut health during menopause.

    4 Reasons to Eat More Fiber in Menopause


    Fiber can help support your overall health, from the gut to the brain.

    Top 5 New Year's Exercises


    Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...

    How Fiber Can Help Maintain A Healthy Weight


    Women can gain up to 3 percent of body fat each year as they go through the menopausal transition....

    4 Reasons Why Your Menopause Symptoms May Return


    Menopause symptoms can return, even if you're taking steps to relieve them. Here are some reasons why your symptoms might...

    Top 5 New Year's Resolutions to Make and Keep


    Want to make some changes this year? Here are 5 easy goals to set and achieve.

    How Does Sleep Affect Your Weight?


    Having trouble losing weight? Your sleep schedule might be part of the problem.

    How to Lower Holiday Stress


    Holiday stress is no joke but you can find ways to reduce it!

    How to Stay Healthy for the Holidays


    For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...

    Best Stocking Stuffers for Menopausal Women


    Need to give your friends and family some help in the gift department? Check out this list of stocking...

    Top 10 Holiday Gifts for Women in Menopause


    Here are ten great gifts for menopausal women that you can give this year. 

    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...

    How to Know If You're in Perimenopause


    Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as early as...

    10 Ways To Support Women in Menopause


    Women in menopause deserve help and support from their community. How can you show your support?

    Why You Get Dizzy During a Hot Flash


    Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most disorienting.

    6 Common Hot Flash Triggers


    Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and...

    How to Communicate Sexual Needs with Your Partner


    Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors and their...

    How to Stay Body Positive During Midlife


    I love the term body positivity. It wasn't around when I was growing up, and let me tell you, I...

    4 Common Sexual Health Issues for Women in Menopause


    As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual...

    How Perimenopause Made Me Re-Examine What It Means to Be Desirable


    My relationship with my body has always been complicated by the fact that I was sexually abused as a...