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Latest menopause resources
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Goddesses Ask, Dr. Maggie Answers
Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer...
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Happy Soul Smoothie
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoLife...
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Find out what can slow the aging process from our brand partner, Dr. Maggie
While aging is a natural process, there are ways to slow the aging process down.
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Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we...
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Aging is Less Complicated Than it Seems
Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreMore menopause resources
Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
7 Ways to Improve Mental Health
Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in...
Top 6 Affirmations to Tell Yourself
Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.
Staying Young in Menopause - Take Control of Your Body
Feeling younger at any menopausal stage involves solving what triggers your side effects — a hormonal imbalance in your...
Menopause Symptom Research
Access to new information is giving us greater insight into how we can preserve our health during the menopausal...
5 Ways To Improve Self-Love
Self-love is important to mental health. Here are 5 ways you can improve your self-love today!
How A Nutritious Diet Can Support You in Perimenopause
What nutrients do you really need during perimenopause?
3 Ways Building Muscle Helps Metabolism, Bone Health, and More
Looking to improve your metabolism? Building muscle mass could be the answer.
Top 10 Fiber-Rich Foods
A fiber-rich diet can help you stay healthy. Here are 10 foods that are full of fiber, and excellent...
Why Does Menopausal Gut Health Matter?
Here are the three things you need to know about gut health during menopause.
4 Reasons to Eat More Fiber in Menopause
Fiber can help support your overall health, from the gut to the brain.
Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
How Fiber Can Help Maintain A Healthy Weight
Women can gain up to 3 percent of body fat each year as they go through the menopausal transition....
4 Reasons Why Your Menopause Symptoms May Return
Menopause symptoms can return, even if you're taking steps to relieve them. Here are some reasons why your symptoms might...
Top 5 New Year's Resolutions to Make and Keep
Want to make some changes this year? Here are 5 easy goals to set and achieve.
How Does Sleep Affect Your Weight?
Having trouble losing weight? Your sleep schedule might be part of the problem.
How to Stay Healthy for the Holidays
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
Best Stocking Stuffers for Menopausal Women
Need to give your friends and family some help in the gift department? Check out this list of stocking...
Top 10 Holiday Gifts for Women in Menopause
Here are ten great gifts for menopausal women that you can give this year.
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...
How to Know If You're in Perimenopause
Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as early as...
10 Ways To Support Women in Menopause
Women in menopause deserve help and support from their community. How can you show your support?
Why You Get Dizzy During a Hot Flash
Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most disorienting.
