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Latest menopause resources
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Better with Age: Gratitude Can Change Your Mindset
One of the perks of getting older is that we are more emotionally stable and less impulsive, helping us...
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Berry Faux-jito Spritz
Love mojitos, hate hangovers and want something healthy and hydrating? Get the delight of sipping on something refreshing without...
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What Black Women Need To Know About Peri/Menopause
Black women go through menopause at an earlier age, and have more symptoms. How can we get the care we...
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Changing How We Talk About "The Change"
Open, honest discussion about peri/menopause is the first step to making this experience an empowering one.
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Sex Hygiene for UTI Prevention
When you were young, making sure to pee afterward was usually enough. But in peri/menopause, an effective pre- and post-sex...
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Know Your Nutrition: Soluble and Insoluble Fiber
If you know anything about fiber, you know that you’re probably not getting enough of it.
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Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
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How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
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All-Ages Representation in Fashion
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
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Brain Fog and Perimenopause: How to Keep Cognition Strong
Did you know that estrogen has an influence on how your brain functions?
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
Top 10 Holiday Gifts for Women in Menopause
Here are ten great gifts for menopausal women that you can give this year.
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...
5 Reasons To Track Menopause Symptoms
Tracking your menopausal symptoms with a menopause app can help you feel better and be healthier in mid-life. Here...
5 Ways to Build Trust With Your Doctor
It does more harm to us to hold back information about our health and our symptoms than we may...
How to Know If You're in Perimenopause
Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as early as...
Why We Need More Menopause Research
Menopause research is practically in its infancy compared to other areas of medicine.
10 Ways To Support Women in Menopause
Women in menopause deserve help and support from their community. How can you show your support?
How Probiotics Can Help Fight Hot Flashes
Our probiotic supplements are paired with specific prebiotic ingredients to help support your gut health and support menopausal symptom...
How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
Why You Get Dizzy During a Hot Flash
Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most disorienting.
4 Ways to Help Hot Flashes Through Diet
Women in menopause everywhere are looking for ways to help alleviate their hot flash symptoms and while there are...
6 Common Hot Flash Triggers
Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and...
How to Communicate Sexual Needs with Your Partner
Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors and their...
How to Stay Body Positive During Midlife
I love the term body positivity. It wasn't around when I was growing up, and let me tell you, I...
4 Common Sexual Health Issues for Women in Menopause
As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual...
How Perimenopause Made Me Re-Examine What It Means to Be Desirable
My relationship with my body has always been complicated by the fact that I was sexually abused as a...
True or False: Probiotics = Healthy Menopause?
I turned 65 this year and am often asked how I ski 50 days a year or why I...
How Sunlight Can Help You Sleep
You may not think that a lack of sunlight would be one of all the causes of insomnia and...
Top 3 Health Benefits of Sunlight
We've been talking a lot about some of the harms that sunlight can have on health. However, sunlight isn't...
Top 5 Dangers to Skin from Sunlight
You probably know that chronic sunlight exposure can cause significant damage to the skin. Age spots, wrinkles, dry skin,...
Stress & Your Skin: Tips to Staying Calm and Glowing
You may think that acne or dull skin may be caused entirely by bacteria or sunlight, but there's another...
Why You Should Add Probiotics to Your Skincare Routine
Revamp your skincare routine with probiotic supplements. If you suffer from menopausal acne, probiotics could be your secret weapon...
Menopausal Acne: How Does It Happen?
Maintaining healthy skin during menopause is a significant concern for women throughout the world. For many women, combating fine...
Experiencing Menopause From the Inside Out: 6 Keys to Bring Inner Peace Into Your Life
Best-selling author and personal life coach, Roxana Jones M.S. & M.I.P.P. shares her insight into tackling menopause through mindfulness...
