MenoLife

How to Talk to Your Family About Your Menopause Symptoms

How to Talk to Your Family About Your Menopause...

You might feel like talking to your family about menopause symptoms is just burdening them, but it can actually be incredibly helpful.

How to Talk to Your Family About Your Menopause...

You might feel like talking to your family about menopause symptoms is just burdening them, but it can actually be incredibly helpful.

Our Summer Self-Care Guide: What to Try, Watch and Read

Our Summer Self-Care Guide: What to Try, Watch ...

Need a summer Friday? Here’s what we’ve been doing to relax during the sweltering summer months.  

Our Summer Self-Care Guide: What to Try, Watch ...

Need a summer Friday? Here’s what we’ve been doing to relax during the sweltering summer months.  

menopause stress management

How to Manage Stress During Menopause

Dr Maggie Ney, ND, talks us through how to recognize stress —including surprising symptoms, like bloating! — and manage it.

How to Manage Stress During Menopause

Dr Maggie Ney, ND, talks us through how to recognize stress —including surprising symptoms, like bloating! — and manage it.

Meno Matcha Recipe

Meno Matcha Recipe

This collagen-matcha latte recipe will fuel your summer workouts.

Meno Matcha Recipe

This collagen-matcha latte recipe will fuel your summer workouts.

How Much Water Do You Need in Midlife?

How Much Water Do You Need in Midlife?

As we get older, our hydration needs change.

How Much Water Do You Need in Midlife?

As we get older, our hydration needs change.

Low-Cal Collagen Ice Cream To Make At Home

Low-Cal Collagen Ice Cream To Make At Home

This DIY-ice cream is made with cottage cheese and berries for a high protein treat any time of the day.

Low-Cal Collagen Ice Cream To Make At Home

This DIY-ice cream is made with cottage cheese and berries for a high protein treat any time of the day.