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Latest menopause resources
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How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
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Everything You Need to Know About Taking Probiotics
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
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Foods and Recipes for Menopausal Women
Perimenopause is a great time to update your diet with these nutrient-dense faves.
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Estrogen-Rich Foods to Try During Menopause
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
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How Probiotics Can Help Fight Hot Flashes
Preventing and relieving hot flashes take multi-pronged approaches
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Fall Fruits and Veggies for Women to Eat During Perimenopause
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
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How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
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How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
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Best Exercises for When You're Feeling Joint Pain
One of the most recommended treatments for joint pain is also the simplest: exercise.
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5 Foods & Snacks to Fight Fatigue
A healthy, well-rounded diet with plenty of whole foods supports your body’s ability to perform at its highest throughout perimenopause.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
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More menopause resources
How A Nutritious Diet Can Support You in Perimenopause
What nutrients do you really need during perimenopause?
3 Ways Building Muscle Helps Metabolism, Bone Health, and More
Looking to improve your metabolism? Building muscle mass could be the answer.
Top 10 Fiber-Rich Foods
A fiber-rich diet can help you stay healthy. Here are 10 foods that are full of fiber, and excellent...
Why Does Menopausal Gut Health Matter?
Here are the three things you need to know about gut health during menopause.
4 Reasons to Eat More Fiber in Menopause
Fiber can help support your overall health, from the gut to the brain.
Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
How Fiber Can Help Maintain A Healthy Weight
Women can gain up to 3 percent of body fat each year as they go through the menopausal transition....
4 Reasons Why Your Menopause Symptoms May Return
Menopause symptoms can return, even if you're taking steps to relieve them. Here are some reasons why your symptoms might...
Top 5 New Year's Resolutions to Make and Keep
Want to make some changes this year? Here are 5 easy goals to set and achieve.
How Does Sleep Affect Your Weight?
Having trouble losing weight? Your sleep schedule might be part of the problem.
How to Stay Healthy for the Holidays
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
Best Stocking Stuffers for Menopausal Women
Need to give your friends and family some help in the gift department? Check out this list of stocking...
Top 10 Holiday Gifts for Women in Menopause
Here are ten great gifts for menopausal women that you can give this year.
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find...
How to Know If You're in Perimenopause
Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as early as...
10 Ways To Support Women in Menopause
Women in menopause deserve help and support from their community. How can you show your support?
Why You Get Dizzy During a Hot Flash
Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most disorienting.
6 Common Hot Flash Triggers
Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and...
How to Communicate Sexual Needs with Your Partner
Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors and their...
How to Stay Body Positive During Midlife
I love the term body positivity. It wasn't around when I was growing up, and let me tell you, I...
4 Common Sexual Health Issues for Women in Menopause
As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual...
How Perimenopause Made Me Re-Examine What It Means to Be Desirable
My relationship with my body has always been complicated by the fact that I was sexually abused as a...
How Sunlight Can Help You Sleep
You may not think that a lack of sunlight could be one of the causes of insomnia — but you'd be...
