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Latest menopause resources
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Better with Age: Gratitude Can Change Your Mindset
One of the perks of getting older is that we are more emotionally stable and less impulsive, helping us...
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Berry Faux-jito Spritz
Love mojitos, hate hangovers and want something healthy and hydrating? Get the delight of sipping on something refreshing without...
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What Black Women Need To Know About Peri/Menopause
Black women go through menopause at an earlier age, and have more symptoms. How can we get the care we...
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Changing How We Talk About "The Change"
Open, honest discussion about peri/menopause is the first step to making this experience an empowering one.
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Sex Hygiene for UTI Prevention
When you were young, making sure to pee afterward was usually enough. But in peri/menopause, an effective pre- and post-sex...
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Know Your Nutrition: Soluble and Insoluble Fiber
If you know anything about fiber, you know that you’re probably not getting enough of it.
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Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
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How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
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All-Ages Representation in Fashion
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
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Brain Fog and Perimenopause: How to Keep Cognition Strong
Did you know that estrogen has an influence on how your brain functions?
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
3 Things That Can Improve Gut Health
Probiotics, fiber, and DIM could be the answer to a healthier gut. Find out how they work together here.
Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
7 Ways to Improve Mental Health
Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in...
Top 6 Affirmations to Tell Yourself
Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.
How DIM May Help Menopause
Diindolylmethane (DIM) is a natural compound that gets produced after eating certain vegetables. How can it help with menopause?
Staying Young in Menopause - Take Control of Your Body
Hot flashes, weight gain, mood swings, skin problems, and joint pain are common symptoms for women in menopause.
Menopause Symptom Research
Access to new information is giving us greater insight into how we can preserve our health during the menopausal...
Meet the MenoLabs Founders
MenoLabs, co-founded by Vanessa Ford and Danielle Jacobs, is a menopausal probiotic company designed to help accurately inform women...
5 Ways To Improve Self-Love
Self-love is important to mental health. Here are 5 ways you can improve your self-love today!
Why Diet is Important Throughout Perimenopause and Menopause
A healthy diet is key to protecting your health at every stage of life! Here are 5 reasons why...
3 Ways Building Muscle Helps Metabolism
Looking to improve your metabolism? Building muscle mass could be the answer!
How Fiber Can Help Mind-Body Balance
Are you feeling disconnected from your health? Find out how you can better balance your mind and body with...
Top 10 Fiber-Rich Foods
A fiber-rich diet can help you stay healthy! Here are 10 foods that are full of fiber and excellent...
How to Reduce Your Cravings
If your cravings are driving your crazy, there may be a problem with your gut.
Why Does Menopausal Gut Health Matter?
The relationship between your gut and your health runs deeper than you know. Here are the three things you...
5 Reasons to Eat More Fiber in Menopause
Learn more about how fiber can help support your overall health from the gut to the brain.
Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help...
How Fiber Can Help Maintain A Healthy Weight
A fiber-rich diet can help you maintain a healthy weight and support your body's overall health.
4 Reasons Why Your Menopause Symptoms May Return
Menopause symptoms can return, even if you're taking steps to relieve them. Here are four reasons why your symptoms...
Top 5 New Year's Resolutions to Make and Keep
Want to make some changes this year? Here are 5 easy goals to set and achieve.
How Does Sleep Affect Your Weight?
Having trouble losing weight? Your sleep schedule might be part of the problem.
How to Stay Healthy for the Holidays
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make...
Best Stocking Stuffers for Menopausal Women
Need to give your friends and family some help in the gift department? Check out this list of stocking...
