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Latest menopause resources
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Goddesses Ask, Dr. Maggie Answers
Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer...
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Happy Soul Smoothie
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoLife...
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Find out what can slow the aging process from our brand partner, Dr. Maggie
While aging is a natural process, there are ways to slow the aging process down.
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Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we...
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Aging is Less Complicated Than it Seems
Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreMore menopause resources
6 Common Hot Flash Triggers
Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and...
How to Communicate Sexual Needs with Your Partner
Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors and their...
4 Common Sexual Health Issues for Women in Menopause
As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual...
How Perimenopause Made Me Re-Examine What It Means to Be Desirable
My relationship with my body has always been complicated by the fact that I was sexually abused as a...
How Sunlight Can Help You Sleep
You may not think that a lack of sunlight could be one of the causes of insomnia — but you'd be...
Top 3 Health Benefits of Sunlight
Too much time in the sun can cause us harm. But a little sunlight can have big health benefits for...
Top 5 Dangers to Skin from Sunlight
You probably know that chronic sunlight exposure can cause significant damage to the skin. Age spots, wrinkles, dry skin,...
Stress & Your Skin: Tips to Staying Calm and Glowing
You may think that acne or dull skin may be caused entirely by bacteria or sunlight, but there's another...
Why You Should Add Probiotics to Your Skincare Routine
Revamp your skincare routine with probiotic supplements. If you suffer from menopausal acne, probiotics could be your secret weapon...
Menopausal Acne: How Does It Happen?
Maintaining healthy skin during menopause is a significant concern for women throughout the world. For many women, combating fine...
Experiencing Menopause From the Inside Out: 6 Keys to Bring Inner Peace Into Your Life
Best-selling author and personal life coach, Roxana Jones M.S. & M.I.P.P. shares her insight into tackling menopause through mindfulness...
Is Your Calcium Supplement Increasing your Risk of Stroke?
Women of menopausal age are advised to take calcium supplements as a way to prevent osteoporosis, a condition that...
What We Wish Our Mothers Told Us About Meno
What did your mother tell you about menopause? How many of us really know what the menopausal experience is...
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Gifts to Give Our Menopausal Mothers This Mother's Day
Mother’s Day is fast approaching, and that means gifts will soon be arriving at the door. In times like...
Top 7 Mother-Daughter Bonding Activities For Mother's Day
Mother’s Day is just around the corner. For many mothers throughout the world, this holiday may feel a bit...
How to Strengthen Romantic Relationships in Menopause
If you and your partner are having trouble working through some of the challenges of menopause, then here are...
A Historical Perspective on Menopause
Medical research into menopause has a relatively short history. The term menopause was coined in 1821 by the French...
Top Netflix Shows with Strong Female Friendships
For women of menopausal age, there’s not a lot of representation of the struggles that they go through. Under...
What Probiotics Can Do for Your Immune Health
How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.
How to Deal with Belittlement from Adult Children While in Menopause
Sometimes, when women talk about their symptoms, they may face belittlement. That is especially true in the case of...
How to Keep Menopause Mood Swings from Ruining Your Relationships
Personal relationships can be profoundly affected by perimenopause and menopause. It can be problematic for friends, family, and romantic...
Foods That Interfere with Probiotics
Probiotics are good bacteria that support the health of your gut and offer overall support to your immune system.
How to Help Your Younger Partner Understand Your Menopause Journey
As you go through your menopausal transitions, it can be difficult for you to talk about your issues with...
