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    Can Probiotics Help with Weight Loss During Menopause?

    Can Probiotics Help with Weight Loss During Menopause?

    Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.

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    More menopause resources

    Top 7 Mother-Daughter Bonding Activities For Mother's Day

    Mother’s Day is just around the corner. For many mothers throughout the world, this holiday may feel a bit...

    How to Strengthen Romantic Relationships in Menopause

    If you and your partner are having trouble working through some of the challenges of menopause, then here are...

    It's Not Just You. Sleeping Well Gets Harder in Menopause.

    Insomnia affects thousands of women as they go through menopause every day. Women find themselves having more difficulty falling...

    A Historical Perspective on Menopause

    Medical research into menopause has a relatively short history. The term menopause was coined in 1821 by the French...

    Top Netflix Shows with Strong Female Friendships

    For women of menopausal age, there’s not a lot of representation of the struggles that they go through. Under...

    What Probiotics Can Do for Your Immune Health

    How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.

    15 Menopausal Symptoms

    Menopause, it's not a subject that most women want to talk about, let alone prepare for. The average age...

    Can Intermittent Fasting Help Me Lose Weight?

    Have you ever tried intermittent fasting? It has become very popular in recent years, and for a good reason

    How to Deal with Belittlement from Adult Children While in Menopause

    When it comes to menopause, only those going through it can truly understand what really happens during this transition.

    How to Keep Menopause Mood Swings from Ruining Your Relationships

    Personal relationships can be profoundly affected by perimenopause and menopause. It can be problematic for friends, family, and romantic...

    Undergarments for Menopausal Women

    As women we are aware that there are many phases in our lives that lead to changes in our...

    Why Menopause Makes You Forget Your Husband's Name

    Menopausal symptoms range from hot flashes to mood swings, osteoporosis to reduced immune health, but what about memory loss?

    Foods That Interfere with Probiotics

    Probiotics are good bacteria that support the health of your gut and offer overall support to your immune system.

    How to Help Your Younger Partner Understand Your Menopause Journey

    As you go through your menopausal transitions, it can be difficult for you to talk about your issues with...

    Meditation Techniques to Alleviate Symptoms of Menopause

    Meditation, the act of focus our thoughts and calming our bodies and thoughts, can also help us manage emotions,...

    Menopause Insomnia: Is It Your Bed or Your Head?

    On average, women experience insomnia and other related sleep deprivation issues most during their post-menopausal years.

    Why Light Exercise Can Help Your Bones

    Bone loss in menopausal women is relatively common. Postmenopausal osteoporosis is one of the most widely reported illnesses that...

    Is Menopause Putting Your Bones at Risk?

    Many women going through menopause find themselves experiencing aching joints and weakened bone strength. Women with preexisting medical conditions,...

    What Employers Should Know about Menopause

    For many women experiencing menopause, managing stress can be challenging in their professional lives. Especially when employers and coworkers...

    Creative Date Ideas for Valentine’s Day

    Valentine’s Day is the perfect time to plan something romantic with your loved one. Do you want to arrange...

    Top Ten Menopause Friendly Health Spas In The US

    Relaxation and self-care are crucial in your menopause years, so here is a list of top 10 menopause friendly...

    Why Women Do Not Discuss Perimenopause / Menopause With Their Healthcare Providers

    Of the many women who experience menopause/early menopause in the U.S., only two-thirds of them talk about their symptoms...

    How to Deal with Painful Sex in Menopause

    Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find...

    Practice Body Positivity During Perimenopause and Menopause

    When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced...