The MenoLife Community
Latest menopause resources
-
Happy Soul Smoothie
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoLife...
-
Find out what can slow the aging process from our brand partner, Dr. Maggie
While aging is a natural process, there are ways to slow the aging process down.
-
Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we...
-
Aging is Less Complicated Than it Seems
Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.
-
Menopause Goddess Smoothie
Smoothie recipe made by Suzan Galluzo uses Happy Fiber® and Goddess Glow Beauty Collagen® to help you get all the essential nutrients...
-
How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
-
Everything You Need to Know About Taking Probiotics
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
-
Foods and Recipes for Menopausal Women
Perimenopause is a great time to update your diet with these nutrient-dense faves.
-
Estrogen-Rich Foods to Try During Menopause
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreMore menopause resources
Top 5 Dangers to Skin from Sunlight
You probably know that chronic sunlight exposure can cause significant damage to the skin. Age spots, wrinkles, dry skin,...
Stress & Your Skin: Tips to Staying Calm and Glowing
You may think that acne or dull skin may be caused entirely by bacteria or sunlight, but there's another...
Why You Should Add Probiotics to Your Skincare Routine
Revamp your skincare routine with probiotic supplements. If you suffer from menopausal acne, probiotics could be your secret weapon...
Menopausal Acne: How Does It Happen?
Maintaining healthy skin during menopause is a significant concern for women throughout the world. For many women, combating fine...
Experiencing Menopause From the Inside Out: 6 Keys to Bring Inner Peace Into Your Life
Best-selling author and personal life coach, Roxana Jones M.S. & M.I.P.P. shares her insight into tackling menopause through mindfulness...
Is Your Calcium Supplement Increasing your Risk of Stroke?
Women of menopausal age are advised to take calcium supplements as a way to prevent osteoporosis, a condition that...
What We Wish Our Mothers Told Us About Meno
What did your mother tell you about menopause? How many of us really know what the menopausal experience is...
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Gifts to Give Our Menopausal Mothers This Mother's Day
Mother’s Day is fast approaching, and that means gifts will soon be arriving at the door. In times like...
Top 7 Mother-Daughter Bonding Activities For Mother's Day
Mother’s Day is just around the corner. For many mothers throughout the world, this holiday may feel a bit...
How to Strengthen Romantic Relationships in Menopause
If you and your partner are having trouble working through some of the challenges of menopause, then here are...
A Historical Perspective on Menopause
Medical research into menopause has a relatively short history. The term menopause was coined in 1821 by the French...
Top Netflix Shows with Strong Female Friendships
For women of menopausal age, there’s not a lot of representation of the struggles that they go through. Under...
What Probiotics Can Do for Your Immune Health
How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.
How to Deal with Belittlement from Adult Children While in Menopause
Sometimes, when women talk about their symptoms, they may face belittlement. That is especially true in the case of...
How to Keep Menopause Mood Swings from Ruining Your Relationships
Personal relationships can be profoundly affected by perimenopause and menopause. It can be problematic for friends, family, and romantic...
Foods That Interfere with Probiotics
Probiotics are good bacteria that support the health of your gut and offer overall support to your immune system.
How to Help Your Younger Partner Understand Your Menopause Journey
As you go through your menopausal transitions, it can be difficult for you to talk about your issues with...
Meditation Techniques to Alleviate Menopause Symptoms
Meditation can help us manage emotions, sleep better, and even reduce hot flashes.
Why Light Exercise Can Help Your Bones
Bone loss in menopausal women is relatively common. Postmenopausal osteoporosis is one of the most widely reported illnesses that...
Is Menopause Putting Your Bones at Risk?
While it is unlikely that this symptom can be reversed completely, there are things that women who have reached...
What Employers Should Know about Menopause
For many women experiencing menopause, managing stress can be challenging in their professional lives. Especially when employers and coworkers...
Creative Date Ideas for Valentine’s Day
Valentine’s Day is the perfect time to plan something romantic with your loved one. Do you want to arrange...
Top 10 Menopause-Friendly Health Spas In The US
Check out the top 10 menopause-friendly health spas in the US, so you can relax and feel happier as you...
