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Latest menopause resources
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What to Put in Your Smoothie
We talk about healthy eating, diet, and nutrition a lot here at MenoLabs. That’s bec...
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Think of Food As Medicine
Have you ever walked through the grocery store thinking of the food that you put int...
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Menopause Symptoms that aren’t always talked about
We hear about hot flashes and mood swings during menopause nonstop. But, what about ...
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How to Boost Your Self-Esteem During Menopause
10 simple tips to help boost your self-esteem during menopause so you can start feeling like yourself again
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How Society Fails Women in Menopause (And What We Can do About it)
Society often treats the subject of women's bodies—and especially menopause—as taboo. Here's what we can do t...
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10 Movies That Celebrate and Affirm Older Women
If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how st...
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7 Ways to Check in With Yourself During Menopause
Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself...
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Importance of a Support Ecosystem During Menopause
Menopause can present a variety of challenges for many women. Experiencing symptoms ...
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Can Collagen Help Sun Damaged Skin?
Sunlight can cause noticeable changes your skin. Collagen is the first step in keeping it healthy.
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
Addressing Perimenopause and Menopause at Workplace
Over the years, we are seeing an increase in working women taking high positions in the companies that emp...
What Does Research on Cancer and Probiotics Tell Us?
Menopause brings with it many physical changes and symptoms, such as hot flashes, low sex drive, weight gain, mo...
Probiotics – A Powerful Boost for Your Immune System
Every day, your immune system does its best to protect you from bacteria and microbes waiting for you to b...
Can Probiotics Solve Skin Problems in Menopause?
Menopause can bring with it changes to your skin that may make you feel older than your years. Hormone lev...
Mental Clarity and Probiotics – How to Get Rid of Brain Fog?
You walk around, and it’s just a typical day, but something feels different. Your mind is not clear, it’s ...
Menopause Symptoms – Can You Find Relief Naturally?
Some women go smoothly through menopause. They do not have discomfort sleeping or lo...
Probiotics and Vaginal Health in Menopause
Vaginal health in menopause is key for any woman who remains sexually active. It is vital that every woman...
Sex Drive and Probiotics – Can They Increase Your Libido?
If you choose to watch Netflix over spending some naughty time with your partner, menopause might be the o...
How You Can Forget about UTIs with Probiotics
While you grow older, you may notice changes in how you feel “down there” – menopause and shift in hormone...
Can Probiotics Offer a Solution to Thinning Hair in Menopause?
Women’s hair is like a part of their identity. We cut it, dye it, style it, and shape it in a way that com...
Healing Heart Disease in Menopause with Probiotics
Probiotics are live bacteria that you can find in many foods today. For example, have you heard about live...
Mood Swings and Probiotics – Feel Happier in Menopause
Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along with ho...
Insomnia in Menopause – Probiotics to Help You Sleep Better
Insomnia is a disorder, and it prevents you from getting adequate amounts of good sleep every night.
Probiotic-Friendly Eating for Women in Menopause
Probiotics are those friendly bacteria that live in your body and help maintain a balance in your gut microflora.
Using Probiotics for Bone and Joint Health in Menopause
The first 5-7 years after the onset of menopause can bring about a wide variety of symptoms.
How to Manage Your Weight with Probiotics
During menopause, your body goes through a lot of hormonal changes. These shifts bring about several symptoms su...
How to Care for Your Dental Health in Menopause
If you are going through menopause, chances are you already noticed how hormone level shifts inside your b...
Signs of Early Menopause and What You Can Do
Early menopause is defined as a sudden stop in menses and typically occurs when a woman is 40-45 years old...
Probiotics in Menopause – Studies Show Promising Results
Women in menopause often have a lot of symptoms, some less and some more severe than others.
Step-by-Step Guide to Menopause Symptom Relief
Women familiar with natural healing choose plant-based remedies to help in many areas of their lives.
