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Latest menopause resources
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Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
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How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
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All-Ages Representation in Fashion
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
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How to Keep Cognition Strong During Perimenopause
Did you know that estrogen has an influence on how your brain functions? It’s no wonder that when dealing...
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Frozen Shoulder & Menopause: Are They Connected?
In parts of China and Japan, frozen shoulder is called the “fifties shoulder” because it most commonly occurs in...
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Mammograms & Breast Exams: Know Your Options
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
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The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won...
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Why Menopause Parties Are Our New Favorite Trend
In my home growing up, we did. I remember my mom made it a whole celebration with a special...
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How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...
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Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
Top 7 Mother-Daughter Bonding Activities For Mother's Day
Mother’s Day is just around the corner. For many mothers throughout the world, this holiday may feel a bit...
How to Strengthen Romantic Relationships in Menopause
If you and your partner are having trouble working through some of the challenges of menopause, then here are...
It's Not Just You. Sleeping Well Gets Harder in Menopause.
Insomnia affects thousands of women as they go through menopause every day. Women find themselves having more difficulty falling...
A Historical Perspective on Menopause
Medical research into menopause has a relatively short history. The term menopause was coined in 1821 by the French...
Top Netflix Shows with Strong Female Friendships
For women of menopausal age, there’s not a lot of representation of the struggles that they go through. Under...
What Probiotics Can Do for Your Immune Health
How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.
15 Menopausal Symptoms
Menopause, it's not a subject that most women want to talk about, let alone prepare for. The average age...
Can Intermittent Fasting Help Me Lose Weight?
Have you ever tried intermittent fasting? It has become very popular in recent years, and for a good reason
How to Deal with Belittlement from Adult Children While in Menopause
When it comes to menopause, only those going through it can truly understand what really happens during this transition.
How to Keep Menopause Mood Swings from Ruining Your Relationships
Personal relationships can be profoundly affected by perimenopause and menopause. It can be problematic for friends, family, and romantic...
Undergarments for Menopausal Women
As women we are aware that there are many phases in our lives that lead to changes in our...
Why Menopause Makes You Forget Your Husband's Name
Menopausal symptoms range from hot flashes to mood swings, osteoporosis to reduced immune health, but what about memory loss?
Foods That Interfere with Probiotics
Probiotics are good bacteria that support the health of your gut and offer overall support to your immune system.
How to Help Your Younger Partner Understand Your Menopause Journey
As you go through your menopausal transitions, it can be difficult for you to talk about your issues with...
Meditation Techniques to Alleviate Symptoms of Menopause
Meditation, the act of focus our thoughts and calming our bodies and thoughts, can also help us manage emotions,...
Menopause Insomnia: Is It Your Bed or Your Head?
On average, women experience insomnia and other related sleep deprivation issues most during their post-menopausal years.
Why Light Exercise Can Help Your Bones
Bone loss in menopausal women is relatively common. Postmenopausal osteoporosis is one of the most widely reported illnesses that...
Is Menopause Putting Your Bones at Risk?
Many women going through menopause find themselves experiencing aching joints and weakened bone strength. Women with preexisting medical conditions,...
What Employers Should Know about Menopause
For many women experiencing menopause, managing stress can be challenging in their professional lives. Especially when employers and coworkers...
Creative Date Ideas for Valentine’s Day
Valentine’s Day is the perfect time to plan something romantic with your loved one. Do you want to arrange...
Top Ten Menopause Friendly Health Spas In The US
Relaxation and self-care are crucial in your menopause years, so here is a list of top 10 menopause friendly...
Why Women Do Not Discuss Perimenopause / Menopause With Their Healthcare Providers
Of the many women who experience menopause/early menopause in the U.S., only two-thirds of them talk about their symptoms...
How to Deal with Painful Sex in Menopause
Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find...
Practice Body Positivity During Perimenopause and Menopause
When you are going through menopause, your body experiences various changes and symptoms that you probably have not experienced...
