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More than one in four middle-aged women reported having trouble falling and staying asleep four or more times throughout the week.
2 min read
When we allow women to take up space, be bold, and be a part of the cultural narrative, it allows women of every age to be seen and feel valued—and...
Did you know that estrogen has an influence on how your brain functions?
3 min read
Though the most common cause of frozen shoulder is keeping the shoulder immobile for a period of time, women over 40 are more at risk.
1 min read
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years. Know your options for breast cancer screening and prevention.
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won the Academy Award for Best Actress for her role in “The...
In my home growing up, we did. I remember my mom made it a whole celebration with a special lunch and an afternoon of shopping—pretty much my favorite things to...
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to ovarian cancer, there are three different cells that can develop into...
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and kids? Personally, we’d prefer that there were more parties that celebrate...
