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Latest menopause resources
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How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
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Everything You Need to Know About Taking Probiotics
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
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Foods and Recipes for Menopausal Women
Perimenopause is a great time to update your diet with these nutrient-dense faves.
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Estrogen-Rich Foods to Try During Menopause
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
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How Probiotics Can Help Fight Hot Flashes
Preventing and relieving hot flashes take multi-pronged approaches
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Fall Fruits and Veggies for Women to Eat During Perimenopause
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
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How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
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How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
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Best Exercises for When You're Feeling Joint Pain
One of the most recommended treatments for joint pain is also the simplest: exercise.
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5 Foods & Snacks to Fight Fatigue
A healthy, well-rounded diet with plenty of whole foods supports your body’s ability to perform at its highest throughout perimenopause.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreTake Control of Your Menopause Journey
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More menopause resources
How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
Everything You Need to Know About Taking Probiotics
Probiotics can help with a lot of peri/menopausal issues — but it pays to know the basics before you start...
Foods and Recipes for Menopausal Women
Perimenopause is a great time to update your diet with these nutrient-dense faves.
Estrogen-Rich Foods to Try During Menopause
A diet rich in foods with phytoestrogens may help alleviate symptoms caused by drops in estrogen levels.
How Probiotics Can Help Fight Hot Flashes
Preventing and relieving hot flashes take multi-pronged approaches
Fall Fruits and Veggies for Women to Eat During Perimenopause
A lot of us think of summer as the season of fresh produce — but the fall boasts plenty...
How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
How to Stop Hot Flashes Before They Happen
Hot flashes can be especially challenging to deal with. But there are ways to cope, even during the sweatiest months...
Best Exercises for When You're Feeling Joint Pain
One of the most recommended treatments for joint pain is also the simplest: exercise.
5 Foods & Snacks to Fight Fatigue
A healthy, well-rounded diet with plenty of whole foods supports your body’s ability to perform at its highest throughout perimenopause.
Why Does Menopause Cause Hair Loss?
Hair loss is a common symptom of perimenopause. But luckily, there are solutions.
Best Solutions for Menopause Joint Pain
Preventing joint pain is something you can do anytime — starting now.
How to Keep Your Hair Healthy and Shining
Fortunately, there are some simple techniques we can use to restore our hair's glow and shine.
How to Make Your Bed When You're Having Night Sweats
Waking up from night sweats? Try these bedtime hacks — including cooling mattress toppers and breathable sheets — to...
How to Talk to Your Family About Your Menopause Symptoms
You might feel like talking to your family about menopause symptoms is just burdening them, but it can actually be incredibly...
Our Summer Self-Care Guide: What to Try, Watch and Read
Need a summer Friday? Here’s what we’ve been doing to relax during the sweltering summer months.
Introducing the MenoLabs Summer Wellness Challenge
The MenoLabs Facebook group presents its first Summer Wellness Challenge.
How to Manage Stress During Menopause
Dr Maggie Ney, ND, talks us through how to recognize stress —including surprising symptoms, like bloating! — and manage it.
Goddess Glow Pre-Workout Matcha Latte
This collagen-matcha latte recipe will fuel your summer workouts.
Low-Cal Collagen Ice Cream To Make At Home
This DIY-ice cream is made with cottage cheese and berries for a high protein treat any time of the day.
Can Stress Cause Early Menopause?
Early menopause can strike without warning, but does stress influence that risk? Find out more about stress and early...
The Sleep Guide: How to Get a Better Night's Rest in Menopause
Having trouble with sleep during menopause and perimenopause? Insomnia during this time is incredibly common. Luckily, there are solutions.
