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How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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Top 5 New Year's Resolutions to Make and Keep
Want to make some changes this year? Here are 5 easy goals to set and achieve.
How Does Sleep Affect Your Weight?
Having trouble losing weight? Your sleep schedule might be part of the problem.
How Well Rested May Help Improve Sleep
Insomnia is a nightmare but Well Rested may help! Find out how to balance sleep hormones!
Holiday Meal Tips: What To Eat and Avoid in Menopause
For women going through the menopausal transition, some holiday foods can help maintain menopausal health and so...
Best Stocking Stuffers for Menopausal Women
Need to give your friends and family some help in the gift department? Check out this list of stocking stuffers ...
Top 10 Holiday Gifts for Women in Menopause
Here are ten great gifts for menopausal women that you can give this year.
5 Tips to Managing Stress During The Holidays
The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways ...
5 Reasons To Track Your Menopause Symptoms
Tracking your menopausal symptoms can help you help you stay on top of your health and learn how to stay healthy.
3 Ways Insomnia Affects Menopause Symptoms
For many women, menopausal insomnia is a serious issue and directly impacts their overall health and their menop...
5 Ways to Build Trust With Your Doctor
It does more harm to us to hold back information about our health and our symptoms than we may realize, and havi...
How to Know If You're in Perimenopause
Your body starts going through hormonal changes early on. Estrogen levels can start fluctuating and dropping as ...
Why We Need More Menopause Research
Menopause research is practically in its infancy compared to other areas of medicine.
10 Ways To Support Women in Menopause
Women in menopause deserve help and support from their community. How can you show your support?
How Probiotics Can Help Fight Hot Flashes
Our probiotic supplements are paired with specific prebiotic ingredients to help support your gut health and sup...
How To Ease Night Sweats
Night sweats often contribute to sleep deprivation conditions, primarily insomnia, and it’s not hard to see why.
Why You Get Dizzy During a Hot Flash
Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most ...
4 Ways to Help Hot Flashes Through Diet
Women in menopause everywhere are looking for ways to help alleviate their hot flash symptoms and while there ar...
6 Common Hot Flash Triggers
Hot flashes. We all know them and hate them. Hot flashes are uncomfortable and frustrating.
How to Communicate Sexual Needs with Your Partner
Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors...
How I Stay Body Positive in Midlife - From Co-Founder Vanessa Ford
I love the term body positivity. It wasn't around when I was growing up, and let me tell you, I cou...
4 Common Sexual Health Issues for Women in Menopause
As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual health.
Perimenopause and Intimacy: Lessons Learned by MenoLabs Co-founder Vanessa Ford
My relationship with my body has always been complicated by the fact that I was sexually abused as a child.