The MenoLife Community

Download the MenoLife app and take control of your health in a supportive and knowledgeable environment.

Latest menopause resources


    Featured article


    5 Tips to Managing Stress During The Holidays
    Featured

    5 Tips to Managing Stress During The Holidays


    The holidays can be a stressful time and that stress can impact your health in menopause. How can you find ways to manage and relieve stress, especially during one of the most stressful times of the year? 

    Read More

    Take Control of Your Menopause Journey

    Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!

    Share your stories and videos with #MyMenoLife

    More menopause resources


    Why You Get Dizzy During a Hot Flash


    Of the many menopausal symptoms women will experience during their lifetimes, hot flashes can often be the most ...

    4 Ways to Help Hot Flashes Through Diet


    Women in menopause everywhere are looking for ways to help alleviate their hot flash symptoms and while there ar...

    6 Common Hot Flash Triggers


    Hot flashes. We all know them and hate them. Hot flashes are uncomfortable and frustrating.

    How to Communicate Sexual Needs with Your Partner


    Less than one-third of women in midlife feel comfortable talking about their sexual health problems with doctors...

    How I Stay Body Positive in Midlife - From Co-Founder Vanessa Ford


    I love the term body positivity. It wasn't around when I was growing up, and let me tell you, I cou...

    4 Common Sexual Health Issues for Women in Menopause


    As a society, we tend not to talk about sexual health in midlife and older age, especially women’s sexual health.

    Perimenopause and Intimacy: Lessons Learned by MenoLabs Co-founder Vanessa Ford


    My relationship with my body has always been complicated by the fact that I was sexually abused as a child.

    True or False: Probiotics = Healthy Menopause?


    I turned 65 this year and am often asked how I ski 50 days a year or why I don’t quite look the way they thought...

    How Sunlight Can Help You Sleep


    You may not think that a lack of sunlight would be one of all the causes of insomnia and other sleep deprivation...

    Top 3 Health Benefits of Sunlight


    We've been talking a lot about some of the harms that sunlight can have on health. However, sunlight isn't entir...

    How MenoGlow Repairs Your Sun-Damaged Skin


    We've been talking a lot about skincare and skin health this month. Now that we know the dangers of sun damage a...

    Top 5 Dangers to Skin from Sunlight


    You probably know that chronic sunlight exposure can cause significant damage to the skin. Age spots, wrinkles, ...