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Latest menopause resources
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How Probiotics Can Help with Menopause Symptoms
Probiotics have far-reaching effects in the treatment of menopause symptoms. Here is how healthy gut flora can help you...
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Depression Before, During and After Menopause
October 11th was World Mental Health Day and October is Emotional Wellness Month. MenoLabs wants to make sure...
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The Human Genome and Microbiome
An unbalanced gut microbiome causes health problems and weight gain. Learn the connection and how to fix your gut...
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Menopause FAQ
Many women tell us that their mothers and other women in their family rarely shared their experience with peri/menopause,...
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What does vaginal rejuvenation do?
Dr. Ariana Sholes-Douglas is a leading women’s health practitioner, and an expert in women’s menopausal health and vaginal rejuvenation....
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What should I eat for breakfast during perimenopause?
Morning always seems to be such a rush, where there is barely any time for coffee, if that’s your...
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16 Questions to Ask Your OBGYN
These days, it feels like you get into the doctor’s office and you are in and out in seconds....
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We are still Celebrating World Plant Milk Day!
Have you made the change from dairy products to plant-based milk products yet? There are so many reasons to...
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Menopause Supply List
Back to school usually means a long list of supplies kids need for school to help them succeed in...
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Menopause Diet: Back to the basics
Studies have shown that women eating a plant-based diet experience less symptoms while in menopause. So why aren’t women...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
How to Stop Hot Flashes Before They Happen
Summer is coming and so are the hot flashes! Stop them in their tracks with these tips.
20 Things to Do This Mother's Day
Looking to do something fun on Mother's Day? Check out these 20 cute ideas!
How To Keep a Healthy Weight in Summer
Summer can make it hard to stay motivated with out health goals. Here are ways you can keep a...
How To Get Enough Fiber in Summer
How can you get more fiber into your diet this summer? Read more to find out.
Causes of Early Menopause
Early menopause can strike when you least expect it, but what causes it to happen?
Can Stress Affect Early Menopause?
Early menopause can strike without warning but does stress influence that risk? Find out more about stress and early...
6 Stress Relieving Techniques
Stress affects your body in many ways. Managing stress is crucial to maintaining your health. Check out these tips!
Is Collagen Essential to Immune Health?
Could collagen be the key to skin health? Here's how collagen helps maintain immune health.
Is Stress Acne Real?
Can stress make acne worse even in menopause? Here are a few ways to help combat stress acne.
Is Nutrition The Same For Everyone?
Not everyone has the same nutritional needs. Not sure if you're meeting yours? Here are 6 ways you can...
Top 5 Nutrients The Immune System Needs
Your immune system can suffer during menopause. These 5 nutrients can help keep your immune health high.
Top 5 Nutrients Your Brain Needs
Menopause changes your brain's health. Protecting it is important. Want to know how? Get these 5 nutrients in your...
3 Things That Can Improve Gut Health
Probiotics, fiber, and DIM could be the answer to a healthier gut. Find out how they work together here.
Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
7 Ways to Improve Mental Health
Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in...
Top 6 Affirmations to Tell Yourself
Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health and mood.
How DIM May Help Menopause
Diindolylmethane (DIM) is a natural compound that gets produced after eating certain vegetables. How can it help with menopause?
Staying Young in Menopause - Take Control of Your Body
Hot flashes, weight gain, mood swings, skin problems, and joint pain are common symptoms for women in menopause.
Hot Flashes and Probiotics – A New Form of Relief?
Hot flashes are a common symptom in menopause. Some say they can last for several months, but many women...
Menopause Symptom Research
Access to new information is giving us greater insight into how we can preserve our health during the menopausal...
10 Easy Self-Care Activities
Self-care can mean anything you want it to! Unsure what could help you? Here are 10 easy self-care activities!
Is Beauty Sleep Real?
Can beauty sleep help your skin in menopause? Here are the 2 most important parts of your body that...
Interview with the Founders - Vanessa Ford and Danielle Jacobs
MenoLabs, co-founded by Vanessa Ford and Danielle Jacobs, is a menopausal probiotic company designed to help accurately inform women...
