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Latest menopause resources
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What to Put in Your Smoothie
We talk about healthy eating, diet, and nutrition a lot here at MenoLabs. That’s bec...
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Think of Food As Medicine
Have you ever walked through the grocery store thinking of the food that you put int...
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Menopause Symptoms that aren’t always talked about
We hear about hot flashes and mood swings during menopause nonstop. But, what about ...
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How to Boost Your Self-Esteem During Menopause
10 simple tips to help boost your self-esteem during menopause so you can start feeling like yourself again
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How Society Fails Women in Menopause (And What We Can do About it)
Society often treats the subject of women's bodies—and especially menopause—as taboo. Here's what we can do t...
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10 Movies That Celebrate and Affirm Older Women
If menopause has you feeling frumpy or uninspired, these movies about older women will remind you just how st...
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7 Ways to Check in With Yourself During Menopause
Hormonal changes can make you feel like your body is turning against you. Practice self-care and ask yourself...
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Importance of a Support Ecosystem During Menopause
Menopause can present a variety of challenges for many women. Experiencing symptoms ...
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Can Collagen Help Sun Damaged Skin?
Sunlight can cause noticeable changes your skin. Collagen is the first step in keeping it healthy.
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
Top 5 Nutrients Your Brain Needs
Menopause changes your brain's health. Protecting it is important. Want to know how? Get these 5 nutrients in yo...
3 Things That Can Improve Gut Health
Probiotics, fiber, and DIM could be the answer to a healthier gut. Find out how they work together here.
Are Nutritional Deficiencies Dangerous?
Nutritional deficiencies impact your health every day. What are they? How are they caused? Find out here.
7 Ways to Improve Mental Health
Mental health changes as women go through menopause. Here are a few ways women can help improve mental health in...
Top 6 Affirmations to Tell Yourself
Mental health can be hard, especially in menopause. These affirmations can help bring balance to mental health a...
How DIM May Help Menopause
Diindolylmethane (DIM) is a natural compound that gets produced after eating certain vegetables. How can it help...
Staying Young in Menopause - Take Control of Your Body
Hot flashes, weight gain, mood swings, skin problems, and joint pain are common symptoms for women in menopause.
Hot Flashes and Probiotics – A New Form of Relief?
Hot flashes are a common symptom in menopause. Some say they can last for several months, but many women f...
Menopause Symptom Research
Access to new information is giving us greater insight into how we can preserve our health during the menopausal...
10 Easy Self-Care Activities
Self-care can mean anything you want it to! Unsure what could help you? Here are 10 easy self-care activities!
Is Beauty Sleep Real?
Can beauty sleep help your skin in menopause? Here are the 2 most important parts of your body that help keep yo...
Interview with the Founders - Vanessa Ford and Danielle Jacobs
MenoLabs, co-founded by Vanessa Ford and Danielle Jacobs, is a menopausal probiotic ...
5 Ways To Improve Self-Love
Self-love is important to mental health. Here are 5 ways you can improve your self-love today!
Why Diet is Important Throughout Perimenopause and Menopause
A healthy diet is key to protecting your health at every stage of life! Here are 5 reasons why diet is crucial b...
3 Ways Building Muscle Helps Metabolism
Looking to improve your metabolism? Building muscle mass could be the answer!
How Fiber Can Help Mind-Body Balance
Are you feeling disconnected from your health? Find out how you can better balance your mind and body with the h...
Top 10 Fiber-Rich Foods
A fiber-rich diet can help you stay healthy! Here are 10 foods that are full of fiber and excellent sources of n...
How to Reduce Your Cravings
If your cravings are driving your crazy, there may be a problem with your gut.
Menopausal Gut Health: What You Need To Know
The relationship between your gut and your health runs deeper than you know. Here are the three things you need ...
5 Easy Goals To Set And Achieve
Goals are admirable but they can often feel impossible to achieve. Here are 5 easy goals that you can set and ke...
5 Reasons to Eat More Fiber in Menopause
Fiber can help women support overall health from the gut to the brain.
Top 5 New Year's Exercises
Not sure how to adjust your exercise routine? Take a look at these 5 types of exercise to help support your health!
How Fiber Can Help Maintain A Healthy Weight
A fiber-rich diet can help you maintain a healthy weight and support your body's overall health.
