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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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yoga
Q. I can’t laugh without leaking! What can help? Urinary leakage with a laugh, sneeze, or cough is a form of stress incontinence. It is very common and can be...
1 min read
Q. I’ve heard that yoga poses can help with incontinence. Which moves should I focus on? Yoga, especially poses that strengthen the pelvic floor muscles, can help with urinary incontinence. ...
2 min read
Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer in our next Dr. Maggie newsletter! Sign up for our monthly...
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoConnect Facebook Group!
While aging is a natural process, there are ways to slow the aging process down.
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we make these changes, we feel better and age more optimally.
Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.
7 min read
What is a Peri Toolkit: A Peri Toolkit is your set of tools, both physical and nonphysical, that help support you as you go through the menopause transition. There are...
Smoothie recipe made by Suzan Galluzo uses Happy Fiber® and Goddess Glow Beauty Collagen® to help you get all the essential nutrients you need in peri/menopause.
