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Q. I’ve heard that yoga poses can help with incontinence. Which moves should I focus on? Yoga, especially poses that strengthen the pelvic floor muscles, can help with urinary incontinence. ...
Q. I’ve heard that yoga poses can help with incontinence. Which moves should I focus on? Yoga, especially poses that strengthen the pelvic floor muscles, can help with urinary incontinence. ...
Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer in our next Dr. Maggie newsletter! Sign up for our monthly...
Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer in our next Dr. Maggie newsletter! Sign up for our monthly...
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we make these changes, we feel better and age more optimally.
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we make these changes, we feel better and age more optimally.
What is a Peri Toolkit: A Peri Toolkit is your set of tools, both physical and nonphysical, that help support you as you go through the menopause transition. There are...
What is a Peri Toolkit: A Peri Toolkit is your set of tools, both physical and nonphysical, that help support you as you go through the menopause transition. There are...
Smoothie recipe made by Suzan Galluzo uses Happy Fiber® and Goddess Glow Beauty Collagen® to help you get all the essential nutrients you need in peri/menopause.
Smoothie recipe made by Suzan Galluzo uses Happy Fiber® and Goddess Glow Beauty Collagen® to help you get all the essential nutrients you need in peri/menopause.
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You are juggling between decorating your house, cooking meals for your guests,...
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You are juggling between decorating your house, cooking meals for your guests,...
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