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    How to Get the Most out of Your MenoFit Weight Loss Probiotics
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    How to Get the Most out of Your MenoFit Weight Loss Probiotics


    Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.

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    More menopause resources


    SPF to the rescue in midlife


    If you haven’t been using SPF in your 20s or 30s, PSA: You can still benefit from it if...

    Have your hormones work to keep you healthy


    We all know the havoc hormones have on women during peri/menopause, from chin hairs to hot flashes and over...

    Does endometriosis cause early menopause?


    Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in...

    Julia Child's rise to success during Menopause


    You might ask, do we need another story about Julia Child?  And, I would say, get ready for a...

    Key Ingredients: How Chasteberry and Lactobacillus reuteri in MenoFit help with anxiety and depression during peri/menopause.


    Are you experiencing anxiety and mood swings and can’t get out of the funk?  A study from The North...

    What is a nature prescription and how can this help me during peri/menopause?


    If you are experiencing peri/menopause right now, chances are you’re at an age that indicates you used to play...

    Signs of Cervical Cancer


    How long has it been since you have had a Pap Test?  According to the National Cancer Institute (NIH),...

    Music Prescription: How music can help with your anxiety during peri/menopause and post-menopause


    Our culture loves music.  We love to celebrate our artists at award shows like the Grammys. But have you...

    Why Haven't I Heard of Genitourinary Syndrome?


    Genitourinary Syndrome of Menopause (GSM) is one of the most undiagnosed symptoms of peri/menopause and post-menopause because it’s not...

    Other reasons you could be having night sweats beyond peri/menopause


    Have you started having night sweats and think it's just part of what happens in peri/menopause?  Not so fast! ...

    What to wear to feel confident through peri/menopause


    Gone are the days when you can’t wear something because you are “too old”.  If we have learned anything...

    5 tips to talk to your spouse about transitioning into peri/menopause


    It can seem like a lot is on your shoulders once peri/menopause starts.  You barely understand what is going...

    How to Reclaim Romance During Midlife


    During peri/menopause, women may experience extra stress, hormonal changes, weight gain, flagging energy levels, and chronic health issues. All...

    Do you have Fibroids? Here is what to expect during peri/menopause:


    My name is Natasha and I'm a team member here at MenoLabs. I’ve had fibroids and, although I am...

    Menopause Self-Love Affirmations for the month of love


    It’s February! Get ready to see hearts everywhere and feel the love with someone…and while you’re at it, why...

    And just like that...we learn what a flash period is


    Have you been watching the reboot of Sex and the City (SATC), And Just Like That (AJLT)?  The series...

    Ditch the New Year’s Resolution and Focus on Positive Changes Instead


    Positive thinkers are more apt to reach their goals.  This year, stop focusing on what you need to do...

    Strategies for Coping with Menopausal Malaise


    Are you feeling depressed, lethargic, or forgetful? Here are some tips and strategies on how to handle the feelings...

    Your New-You Begins at Menopause


    Menopause is a time of many changes. Here are a few tips and strategies on how you can find...

    Can a Hysterectomy Cause You to Start Menopause Sooner?


    Hysterectomies can trigger early onset menopause. Find out how this can affect your experience with menopause and ways you...

    Stages of Grief in Menopause: Loving Your Old Self


    Many women are shocked to find that they grieve the loss of their former self during menopause!  But here’s...

    Muscle & Joint Pain During Menopause: Causes and How to Make it Easier


    Entering into menopause can wreak havoc on your physical health. Follow along to find out what causes muscle and...