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Latest menopause resources
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Goddesses Ask, Dr. Maggie Answers
Do you have questions for Dr. Maggie? Let us know in the comments and you may get an answer...
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Happy Soul Smoothie
Try this healthy and beneficial smoothie by Angela Williams and let us know what you think at our MenoLife...
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Find out what can slow the aging process from our brand partner, Dr. Maggie
While aging is a natural process, there are ways to slow the aging process down.
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Dr. Maggie Peri Toolkit
We should prioritize eating real whole foods while avoiding, or limiting ultra processed foods, sugar, and alcohol. When we...
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Aging is Less Complicated Than it Seems
Living Well Is Simpler Than You Think: The 5 Simple Steps to Active, Healthy Aging.
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read MoreMore menopause resources
Best Solutions for Menopause Joint Pain
Preventing joint pain is something you can do anytime — starting now.
How to Keep Your Hair Healthy and Shining
Fortunately, there are some simple techniques we can use to restore our hair's glow and shine.
How to Make Your Bed When You're Having Night Sweats
Waking up from night sweats? Try these bedtime hacks — including cooling mattress toppers and breathable sheets — to...
How to Talk to Your Family About Your Menopause Symptoms
You might feel like talking to your family about menopause symptoms is just burdening them, but it can actually be incredibly...
Our Summer Self-Care Guide: What to Try, Watch and Read
Need a summer Friday? Here’s what we’ve been doing to relax during the sweltering summer months.
How to Manage Stress During Menopause
Dr Maggie Ney, ND, talks us through how to recognize stress —including surprising symptoms, like bloating! — and manage it.
Goddess Glow Pre-Workout Matcha Latte
This collagen-matcha latte recipe will fuel your summer workouts.
Low-Cal Collagen Ice Cream To Make At Home
This DIY-ice cream is made with cottage cheese and berries for a high protein treat any time of the day.
Can Stress Cause Early Menopause?
Early menopause can strike without warning, but does stress influence that risk? Find out more about stress and early...
The Sleep Guide: How to Get a Better Night's Rest in Menopause
Having trouble with sleep during menopause and perimenopause? Insomnia during this time is incredibly common. Luckily, there are solutions.
Sustainable Ways to Maintain Your Healthy Weight in Menopause
Gaining weight during perimenopause is common. And sustainable lifestyle changes are the best way to lose it.
Your Digestion: Menopause Edition
Many women in peri/menopause experience increased gastrointestinal issues like bloating, nausea, indigestion, and irregularity.
Vaginal Health: Help with Dryness, Pain, and Urinary Issues
Estrogen fluctuations that occur during menopause can lead to vaginal symptoms from pain to dryness.
Is Perimenopause Keeping You Up at Night?
Have you found yourself tossing and turning at night? An unexpected culprit may be to blame: perimenopause.
Picking The Right SPF in Midlife
As you get your beach bag ready, take a minute to rethink your SPF routine, too.
Our Favorite Films and TV Shows About Friendship
Celebrate female friendship with our favorite movies and shows coming up this summer.
Beet Salad with Toasted Pumpkin Seeds
Beets are an early summer harvest favorite with their sweet yet earthy flavor and an impressive nutritional profile.
Berry Faux-jito Spritz
Love mojitos but hate hangovers? Get the delight of sipping on something refreshing without the guilt.
What Black Women Need To Know About Peri/Menopause
Black women go through menopause at an earlier age, and have more symptoms. How can we get the care we...
Changing How We Talk About "The Change"
Open, honest discussion about peri/menopause is the first step to making this experience an empowering one.
Sex Hygiene for UTI Prevention
While premenopausal women only have a 16-36% recurrence rate for UTIs, that number jumps to 55% following menopause.
Know Your Nutrition: Soluble and Insoluble Fiber
If you know anything about fiber, you know that you’re probably not getting enough of it.
Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
