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Latest menopause resources
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Does endometriosis cause early menopause?
Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in...
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Julia Child's rise to success during Menopause
You might ask, do we need another story about Julia Child? And, I would say, get ready for a...
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Key Ingredients: How Chasteberry and Lactobacillus reuteri in MenoFit help with anxiety and depression during peri/menopause.
Are you experiencing anxiety and mood swings and can’t get out of the funk? A study from The North...
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What is a nature prescription and how can this help me during peri/menopause?
If you are experiencing peri/menopause right now, chances are you’re at an age that indicates you used to play...
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Signs of Cervical Cancer
How long has it been since you have had a Pap Test? According to the National Cancer Institute (NIH),...
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Music Prescription: How music can help with your anxiety during peri/menopause and post-menopause
Our culture loves music. We love to celebrate our artists at award shows like the Grammys. But have you...
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Why Haven't I Heard of Genitourinary Syndrome?
Genitourinary Syndrome of Menopause (GSM) is one of the most undiagnosed symptoms of peri/menopause and post-menopause because it’s not...
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Other reasons you could be having night sweats beyond peri/menopause
Have you started having night sweats and think it's just part of what happens in peri/menopause? Not so fast! ...
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What to wear to feel confident through peri/menopause
Gone are the days when you can’t wear something because you are “too old”. If we have learned anything...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
MenoLife Community Advice
The MenoLife has shared some great tips and tricks through the years for how they are getting through peri/menopause...
Hyaluronic Acid: Why it is Most Effective When You Consume it
Learn the benefits of hyaluronic acid, common ways to use it, and the benefits of adding hyaluronic acid supplements...
What to Expect Once You Hit Post Menopause
Postmenopause causes unwanted symptoms. Learn what to expect during postmenopause and what you can do to feel like yourself...
Vitamins and Minerals: Why we need Vit K, Zinc, and B Vitamins
A healthy, balanced diet can reduce the severity of menopausal symptoms. Take note of these key nutrients to include...
Gain Weight During the Holidays? It’s Not Because You Overeat!
It's easy to blame weight gain on some extra holiday indulgence. But those Christmas cookies may not be to...
Phytonutrients 101: What they Are and Why We Need Them
Phytonutrients are natural chemicals found in plants. They can help fight disease, boost immunity, and help women to manage...
Can Stress Cause Early Menopause
Since it is World Menopause Month and Emotional Wellness Month, we wanted to highlight a post we have shared...
How Race Affects Menopause
Everyone is talking about perimenopause/menopause, now more than ever. We're so excited the conversation is rolling, but we want...
How Probiotics Can Help with Menopause Symptoms
Probiotics have far-reaching effects in the treatment of menopause symptoms. Here is how healthy gut flora can help you...
Depression Before, During and After Menopause
October 11th was World Mental Health Day and October is Emotional Wellness Month. MenoLabs wants to make sure...
The Human Genome and Microbiome
An unbalanced gut microbiome causes health problems and weight gain. Learn the connection and how to fix your gut...
Menopause FAQ
Many women tell us that their mothers and other women in their family rarely shared their experience with peri/menopause,...
What does vaginal rejuvenation do?
Dr. Ariana Sholes-Douglas is a leading women’s health practitioner, and an expert in women’s menopausal health and vaginal rejuvenation....
What should I eat for breakfast during perimenopause?
Morning always seems to be such a rush, where there is barely any time for coffee, if that’s your...
16 Questions to Ask Your OBGYN
These days, it feels like you get into the doctor’s office and you are in and out in seconds....
We are still Celebrating World Plant Milk Day!
Have you made the change from dairy products to plant-based milk products yet? There are so many reasons to...
Menopause Supply List
Back to school usually means a long list of supplies kids need for school to help them succeed in...
Menopause Diet: Back to the basics
Studies have shown that women eating a plant-based diet experience less symptoms while in menopause. So why aren’t women...
Meno Mom and Teen Puberty
When you were having your kids, did you ever think you might be going through peri/menopause while your child...
New techniques to make sleep easier during the summer months
We shared tips to get through night sweats back in May. But, it just keeps getting hotter so I...
What to Put in Your Smoothie
We talk about healthy eating, diet, and nutrition a lot here at MenoLabs. That’s because we understand that healthy...
Menopause is Just One Day
I still can’t believe menopause is literally just one day. For so long, I thought the entire experience was...
Think of Food As Medicine
Have you ever walked through the grocery store thinking of the food that you put into your cart as...
Menopause Symptoms that aren’t always talked about
We hear about hot flashes and mood swings during menopause nonstop. But, what about those other symptoms that people...
