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Latest menopause resources
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Better with Age: Gratitude Can Change Your Mindset
One of the perks of getting older is that we are more emotionally stable and less impulsive, helping us...
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Berry Faux-jito Spritz
Love mojitos, hate hangovers and want something healthy and hydrating? Get the delight of sipping on something refreshing without...
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What Black Women Need To Know About Peri/Menopause
Black women go through menopause at an earlier age, and have more symptoms. How can we get the care we...
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Changing How We Talk About "The Change"
Open, honest discussion about peri/menopause is the first step to making this experience an empowering one.
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Sex Hygiene for UTI Prevention
When you were young, making sure to pee afterward was usually enough. But in peri/menopause, an effective pre- and post-sex...
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Know Your Nutrition: Soluble and Insoluble Fiber
If you know anything about fiber, you know that you’re probably not getting enough of it.
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Learn your family health history this month
Most people have at least one chronic disease that runs through their family. If you can identify which diseases run...
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How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
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All-Ages Representation in Fashion
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
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Brain Fog and Perimenopause: How to Keep Cognition Strong
Did you know that estrogen has an influence on how your brain functions?
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
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More menopause resources
How To Plan a Peri/menopause Retreat
We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the...
We love 'Good Luck to You, Leo Grande'
What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to...
Post-Menopause Periods? Why They Can Happen
Have you finally completed 12 months with no period? The first thing you probably want to do is throw...
Can Nutritional Psychiatry Help with Menopause?
Many women in peri/menopause battle mood swings, stressful and anxious feelings, and may also experience symptoms of depression. Although...
Menopause Perspectives From Around the World
Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay...
Can I Get Pregnant After I Hit Menopause?
Getting pregnant in perimenopause and menopause can be a risky business. Here's what you need to know.
SPF to the rescue in midlife
If you haven’t been using SPF in your 20s or 30s, PSA: You can still benefit from it if...
Have your hormones work to keep you healthy
We all know the havoc hormones have on women during peri/menopause, from chin hairs to hot flashes and over...
Does endometriosis cause early menopause?
Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in...
Julia Child's rise to success during Menopause
You might ask, do we need another story about Julia Child? And, I would say, get ready for a...
What is a nature prescription and how can this help me during peri/menopause?
If you are experiencing peri/menopause right now, chances are you’re at an age that indicates you used to play...
Signs of Cervical Cancer
How long has it been since you have had a Pap Test? According to the National Cancer Institute (NIH),...
Music Prescription: How music can help with your anxiety during peri/menopause and post-menopause
Our culture loves music. We love to celebrate our artists at award shows like the Grammys. But have you...
Why Haven't I Heard of Genitourinary Syndrome?
Genitourinary Syndrome of Menopause (GSM) is one of the most undiagnosed symptoms of peri/menopause and post-menopause because it’s not...
Is Menopause The Only Reason For Night Sweats?
Have you started having night sweats and think it's just part of what happens in peri/menopause? Not so fast! ...
What to wear to feel confident through peri/menopause
Gone are the days when you can’t wear something because you are “too old”. If we have learned anything...
5 tips to talk to your spouse about transitioning into peri/menopause
It can seem like a lot is on your shoulders once peri/menopause starts. You barely understand what is going...
How to Rekindle Romance and Sexual Intimacy in Midlife
An essential part of enjoying your sex life is to be comfortable in your skin. Take charge of your...
Do you have Fibroids? Here is what to expect during peri/menopause:
My name is Natasha and I'm a team member here at MenoLabs. I’ve had fibroids and, although I am...
Menopause Self-Love Affirmations for the month of love
It’s February! Get ready to see hearts everywhere and feel the love with someone…and while you’re at it, why...
And just like that...we learn what a flash period is
Have you been watching the reboot of Sex and the City (SATC), And Just Like That (AJLT)? The series...
Ditch the New Year’s Resolution and Focus on Positive Changes Instead
Positive thinkers are more apt to reach their goals. This year, stop focusing on what you need to do...
