The MenoLife Community
Download the MenoLife app and take control of your health in a supportive and knowledgeable environment.
Latest menopause resources
-
How much sleep do you need in midlife?
Hustle culture glamorizes the idea of getting very little sleep in order to accomplish more throughout the day. But...
-
Representation Matters: Inclusion of All Ages in Fashion and the Importance of Its Impact
When we allow women to take up space, be bold, and be a part of the cultural narrative, it...
-
How to keep cognition strong during perimenopause and beyond
Did you know that estrogen has an influence on how your brain functions? It’s no wonder that when dealing...
-
Frozen Shoulder & Menopause: Are They Connected?
In parts of China and Japan, frozen shoulder is called the “fifties shoulder” because it most commonly occurs in...
-
Mammograms & Breast Exams: What You Need to Know About Breast Cancer Screening
For Breast Cancer Awareness Month, we’re talking about the importance of getting screened during your perimenopausal and menopausal years....
-
The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won...
-
Did you have a coming-of-age party when you started your period?
In my home growing up, we did. I remember my mom made it a whole celebration with a special...
-
How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...
-
Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...
-
Perimenopause, Women in Midlife, and Suicide Awareness
September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious...
Featured article
How to Get the Most out of Your MenoFit Weight Loss Probiotics
Many people think that weight loss probiotic vitamins have secret magic in them that makes excess pounds melt away like butter, but this isn't the case.
Read MoreTake Control of Your Menopause Journey
Menopause can be a confusing time for women, but with the MenoLife® app, it doesn’t have to be. MenoLife is the first and only app of its kind!
More menopause resources
Sex Drive and Probiotics – Can They Increase Your Libido?
If you choose to watch Netflix over spending some naughty time with your partner, menopause might be the one...
How You Can Forget about UTIs with Probiotics
While you grow older, you may notice changes in how you feel “down there” – menopause and shift in...
Can Probiotics Offer a Solution to Thinning Hair in Menopause?
Women’s hair is like a part of their identity. We cut it, dye it, style it, and shape it...
Healing Heart Disease in Menopause with Probiotics
Probiotics are live bacteria that you can find in many foods today. For example, have you heard about live...
Mood Swings and Probiotics – Feel Happier in Menopause
Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along...
Insomnia in Menopause – Probiotics to Help You Sleep Better
Insomnia is a disorder, and it prevents you from getting adequate amounts of good sleep every night.
Probiotic-Friendly Eating for Women in Menopause
Probiotics are those friendly bacteria that live in your body and help maintain a balance in your gut microflora.
Using Probiotics for Bone and Joint Health in Menopause
The first 5-7 years after the onset of menopause can bring about a wide variety of symptoms.
How to Manage Your Weight with Probiotics
During menopause, your body goes through a lot of hormonal changes. These shifts bring about several symptoms such as...
How to Care for Your Dental Health in Menopause
If you are going through menopause, chances are you already noticed how hormone level shifts inside your body affect...
Signs of Early Menopause and What You Can Do
Early menopause is defined as a sudden stop in menses and typically occurs when a woman is 40-45 years...
Probiotics in Menopause – Studies Show Promising Results
Women in menopause often have a lot of symptoms, some less and some more severe than others.
Step-by-Step Guide to Menopause Symptom Relief
Women familiar with natural healing choose plant-based remedies to help in many areas of their lives.
