Healing Heart Disease in Menopause with Probiotics
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For every person, the risk of heart disease increases as they age. But for women in menopause, the symptoms of this health problem can become more evident once they reach this transition. Taking control of your health means finding ways to help with brain fog, mood swings, low sex drive, thinning hair, skin problems, and other symptoms. While also taking action to prevent heart disease. Studies on heart disease and probiotics show that these good bacteria can play a role in supporting your heart health and helping prevent cardiovascular disease.
By itself, menopause is not a cause of heart disease in women, but some risk factors get stronger around that age. Also, if you followed a poor diet, smoked, or drank alcohol earlier in life, these habits can contribute to heart problems. Menopause is a natural stage in the life of every woman. But, as you come close to it, you need to think about your habits and try to adjust your style of life toward a healthy path.
Why Is Your Risk of Heart Disease Higher in Menopause?
The levels of sex hormone estrogen decline as you age, but it is a vital part of your body which has benefits for different organs and systems in your body. Before menopause, estrogen protects your body to some extent from heart disease and helps control your cholesterol levels. But when it lowers, this effect does not remain. On top of that, with age, you could have high blood pressure causing blood vessels to become stiff.
As a result, with the protective effect of estrogen limited, your body needs to support itself. Otherwise, you could be at risk for coronary artery disease, heart attack, or stroke. The findings of this study support the claim that cardiovascular disease risk becomes higher in menopause compared to women of premenopausal age (1). Aside from menopause, heart disease risk is also higher in obese women and women with abnormal lipid profiles.
Lifestyle Tips to Prevent Heart Disease in Menopause
Women in menopause are at higher risk for heart problems, so they should take greater care of their heart health. Even if you think that you are doing everything right, there are still changes you can make to support your heart and your overall well being. Always follow your doctor’s advice and take the heart meds as they prescribe. Remember to adjust your style of life to make it more friendly for your heart. Here are a few things you can do to make sure you are in control when it comes to your heart health.
Visit Your Doctor
Just like with any other part of your body, heart health depends a lot on regular screenings. Check your cholesterol, blood pressure, and blood sugar regularly. On top of that, do not be afraid to speak with your doctor about your problems and concerns. Know that they are there to help and rely on them for advice regarding both conventional and alternative therapies for supporting your heart health like probiotics for heart disease.
Eat a Heart-Healthy Diet
What you eat has a lot of effects on your health. For example, diets with a lot of high-fat and high-cholesterol foods are very unhealthy for your heart. On the other hand, a diet rich in whole foods, especially fruit, veggies, and whole grains is heart-friendly and is an excellent choice to support your health in general. Be more careful about what you eat and make sure your diet is balanced with fats, carbs, and proteins.
Prevent Heart Disease with Exercise
Regular exercise is the key to many health benefits, and this also includes heart health. If you want your heart to be in top condition, exercise no less than 150 minutes per week. You do not have to do any hard workouts, so if you do not feel like going to the gym, try walking, swimming, jogging, or dancing.
Studies on Probiotics and Heart Disease
Probiotics are a common remedy for healing various symptoms of menopause. But they also could help lower your risk of heart disease. A study has found that these bacteria help reduce cholesterol levels created by the liver, break down its bile acids, and break down cholesterol itself (2). As a result, probiotics have the potential to reduce blockages of arteries and plaque buildup, lowering your risk of heart attack and stroke.
The applications of probiotics for treating and preventing heart disease are discussed in other studies (3). Because heart disease is the leading cause of death among people across the world, it is essential to look at all available remedies and prevention therapies. Probiotics are able to change the gut microflora and impact many areas of your body. Because of this is why their use of heart health should be studied further
Where to Get Probiotics?
Probiotics are live bacteria that you can find in many foods today. For example, have you heard about live yogurt? And what about sauerkraut or pickles? These are such common foods that you can surely find even at your local grocery store. At the same time, these simple products offer significant benefits of good probiotic bacteria for various symptoms of menopause you may have. Also, they help support your heart health.
Of course, you cannot eat too many probiotic foods. At least, you cannot get enough to enjoy the full benefits of probiotic bacteria for your body. MenoLabs knows the needs of women in menopause. That is why we have created a probiotic supplement to target your symptoms and support your heart health. For best results, make sure to take 5-20 billion CFUs per dose. Support your heart health in menopause, stay younger, and live happier.
(1) Rupal Dosi, Nikita Bhatt, Priyanki Shah, and Rushad Patell. “Cardiovascular Disease and Menopause.”
(2) Rajiv Saini, Santosh Saini, and Sugandha Sharma. “Potential of probiotics in controlling cardiovascular diseases.”
(3) G Ettinger, K MacDonald, G Reid, and JP Burton. “The influence of the human microbiome and probiotics on cardiovascular health.”