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    Read Our Perimenopause and Menopause Articles


    Explore articles related to menopause symptom relief, healthy eating, beauty, relationships, and more.

      Articles Related to Menopause - Mood

      Explore articles related to Mood in Menopuase


      It's Not Just You. Sleeping Well Gets Harder in Menopause.


      Insomnia affects thousands of women as they go through menopause every day. Women find themselves having more di...

      A Historical Perspective on Menopause


      Medical research into menopause has a relatively short history. The term menopause was coined in 1821 by the Fre...

      Importance of a Support Ecosystem During Menopause


      Menopause can present a variety of challenges for many women. Experiencing symptoms like hot flashes, mood swing...

      Top Netflix Shows with Strong Female Friendships


      For women of menopausal age, there’s not a lot of representation of the struggles th...

      15 Menopausal Symptoms


      Menopause, it's not a subject that most women want to talk about, let alone prepare for. The average age for men...

      How to Deal with Belittlement from Adult Children While in Menopause


      When it comes to menopause, only those going through it can truly understand what really happens during this tra...

      How to Keep Menopause Mood Swings from Ruining Your Relationships


      Personal relationships can be profoundly affected by perimenopause and menopause. It can be problematic for frie...

      How to Help Your Younger Partner Understand Your Menopause Journey


      As you go through your menopausal transitions, it can be difficult for you to talk about your issues with your p...

      Meditation Techniques to Alleviate Symptoms of Menopause


      You already know that stressful situations are not good for your health. But when it comes to menopause, stress ...

      Menopause Insomnia: Is It Your Bed or Your Head?


      On average, women experience insomnia and other related sleep deprivation issues mos...

      Interview with the Founders - Vanessa Ford and Danielle Jacobs


      MenoLabs, co-founded by Vanessa Ford and Danielle Jacobs, is a menopausal probiotic ...

      What Employers Should Know about Menopause


      For many women experiencing menopause, managing stress can be challenging in their professional lives. Especiall...