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    Read Our Perimenopause and Menopause Articles


    Explore articles related to menopause symptom relief, healthy eating, beauty, relationships, and more.

      Articles Related to Menopause - Mood

      Explore articles related to Mood in Menopuase


      How to Deal with Painful Sex in Menopause


      Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find out ho...

      Best Books About Menopause and Perimenopause


      Although many women find it hard to get information about menopause from sources other than blogs or conversa...

      How to Talk with Your Romantic Partner about Menopause


      Let’s be real – it is tough to go through menopause without the support of your loved one. This means talking to...

      What Men Should Know about Menopause


      Menopause is not only about the end of your periods. Hormones fluctuate during this time, and it can be to...

      How to Survive the Holidays with Menopause Symptoms


      The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. Y...

      Addressing Perimenopause and Menopause at Home


      Perimenopause is the time when your body naturally starts to adjust to producing less estrogen. Your periods bec...

      Addressing Perimenopause and Menopause at Workplace


      Over the years, we are seeing an increase in working women taking high positions in the companies that emp...

      Mental Clarity and Probiotics – How to Get Rid of Brain Fog?


      You walk around, and it’s just a typical day, but something feels different. Your mind is not clear, it’s ...

      Sex Drive and Probiotics – Can They Increase Your Libido?


      If you choose to watch Netflix over spending some naughty time with your partner, menopause might be the o...

      Mood Swings and Probiotics – Feel Happier in Menopause


      Many women have mood swings in menopause. In fact, it is probably one of the most common symptoms, along with ho...

      Insomnia in Menopause – Probiotics to Help You Sleep Better


      Insomnia is a disorder, and it prevents you from getting adequate amounts of good sleep every night.