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Latest menopause resources
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How to Survive the Holidays with Menopause Symptoms
The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. You...
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How to Talk to Your Family About Your Menopause Symptoms
You might feel like talking to your family about menopause symptoms is just burdening them, but it can actually be incredibly...
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How to Manage Stress During Menopause
Dr Maggie Ney, ND, talks us through how to recognize stress —including surprising symptoms, like bloating! — and manage it.
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Can Stress Cause Early Menopause?
Early menopause can strike without warning, but does stress influence that risk? Find out more about stress and early...
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Brain Fog and Perimenopause: How to Keep Cognition Strong
Did you know that estrogen has an influence on how your brain functions?
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We love 'Good Luck to You, Leo Grande'
What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to...
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Menopause Perspectives From Around the World
Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay...
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SPF to the rescue in midlife
If you haven’t been using SPF in your 20s or 30s, PSA: You can still benefit from it if...
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What to wear to feel confident through peri/menopause
Gone are the days when you can’t wear something because you are “too old”. Instead, choose styles and silhouettes...
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
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