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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still in the house. Some women say that their symptoms harken back...
2 min read
Women’s Equality Day was established in 1971 to celebrate the 1920 adoption of the 19th amendment, which prohibits the state and federal governments from denying women the right to vote....
For years, the limited – and, let’s face it, misogynistic – discourse around perimenopause and menopause portrayed this time of a woman’s life as an ending. While it is, in...
We’re not surprised you ask. After all, for years the very topic of menopause was kept hush-hush. But as the population of menopausal women grows, the more we’re opening up with...
What if women in midlife didn’t need more HRT, but rather a dose of excitement, pleasure, and learning to love who they have become? When I sat down to watch...
4 min read
Global Wellness Day is June 11th. We were inspired by the theme this year, #thinkmagenta, which means to stay positive through everything. Research has shown that women in different cultures...
5 min read
If you haven’t been using SPF in your 20s or 30s, PSA: You can still benefit from it if you start today! SPF protects your skin and you gain benefits...
3 min read
Studies show that endometriosis affects approximately 2 to 10 percent of women ages 25 to 40 years old in the United States. Since women can start peri/menopause as early as...
Although it seems like peri/menopause could play a role in women getting diabetes in mid-life, studies show over and over that hormones aren’t affecting the onset of diabetes. It is...
