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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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You might ask, do we need another story about Julia Child? And, I would say, get ready for a new experience. This series on HBO Max is a look at...
4 min read
Our environment can be such a soothing antidote to so many symptoms during peri/menopause. Fresh air, grass, trees, the sun, and the sky can give you time away from TV,...
5 min read
How long has it been since you have had a Pap Test? According to the National Cancer Institute (NIH), about 13,000 American women between the ages of 35 to 44...
3 min read
Our culture loves music. We love to celebrate our artists at award shows like the Grammys. But have you ever considered how music can help you through the anxiety you...
We always talk about all of the symptoms during peri/menopause like hot flashes, brain fog, and anxiety (to name a few). But have you ever considered how your menopause experience...
An essential part of enjoying your sex life is to be comfortable in your skin. Take charge of your sexuality by getting to know what you like and do not...
2 min read
It’s February! Get ready to see hearts everywhere and feel the love with someone…and while you’re at it, why not let that someone be yourself? Peri/menopause can be such a...
Have you been watching the reboot of Sex and the City (SATC), And Just Like That (AJLT)? The series is catching up with Carrie, Miranda, and Charlotte to see what...
Positive thinkers are more apt to reach their goals. This year, stop focusing on what you need to do better, and instead, amplify every gorgeous part of you!
