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Latest menopause resources
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How to Make Your Bed When You're Having Night Sweats
Waking up from night sweats? Try these bedtime hacks — including cooling mattress toppers and breathable sheets — to...
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The Sleep Guide: How to Get a Better Night's Rest in Menopause
Having trouble with sleep during menopause and perimenopause? Insomnia during this time is incredibly common. Luckily, there are solutions.
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Is Perimenopause Keeping You Up at Night?
Have you found yourself tossing and turning at night? An unexpected culprit may be to blame: perimenopause.
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How Much Sleep Do You Need in Midlife?
More than one in four middle-aged women reported having trouble falling and staying asleep four or more times throughout...
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The Many Faces of Menopause
We’re talking mood swings for World Mental Health Day on October 10th In 1959, Hollywood legend Joanne Woodward won...
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Why Menopause Parties Are Our New Favorite Trend
In my home growing up, we did. I remember my mom made it a whole celebration with a special...
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How ovarian cancer can affect menopause
What is ovarian cancer? To put it simply, cancer is the rapid overgrowth of cells. When it comes to...
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Throw Yourself a Menopause Shower… Why Not?!
Remember in Sex and the City when Carrie bemoans how major celebrations in their lives revolve around marriage and...
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Suicide Awareness: Women and Menopause
September is Suicide Prevention Awareness Month. We thought it prescient to bring this somber topic up considering some serious...
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Could perimenopause be helping your parenting skills?
As if parenting isn’t challenging enough, a lot of women begin experiencing perimenopausal symptoms while their kids are still...
Featured article
Can Probiotics Help with Weight Loss During Menopause?
Probiotics aren't a magic bullet for health and weight loss.
Read More