

We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.


We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife

Is there a connection between peri/menopause an...
Although it seems like peri/menopause could play a role in women getting diabetes in mid-life, studies show over and over that hormones aren’t affecting the onset of diabetes. It is...
- Beauty
- hidden
- Sleep
4 min read
Is there a connection between peri/menopause and diabetes?
Although it seems like peri/menopause could play a role in women getting diabetes in mid-life, studies show over and over that hormones aren’t affecting the onset of diabetes. It is...

Julia Child's rise to success during Menopause
You might ask, do we need another story about Julia Child? And, I would say, get ready for a new experience. This series on HBO Max is a look at...
- Beauty
- Sleep
4 min read
Julia Child's rise to success during Menopause
You might ask, do we need another story about Julia Child? And, I would say, get ready for a new experience. This series on HBO Max is a look at...

What is a nature prescription and how can this ...
Our environment can be such a soothing antidote to so many symptoms during peri/menopause. Fresh air, grass, trees, the sun, and the sky can give you time away from TV,...
- Beauty
- Sleep
5 min read
What is a nature prescription and how can this help me d...
Our environment can be such a soothing antidote to so many symptoms during peri/menopause. Fresh air, grass, trees, the sun, and the sky can give you time away from TV,...

Signs of Cervical Cancer
How long has it been since you have had a Pap Test? According to the National Cancer Institute (NIH), about 13,000 American women between the ages of 35 to 44...
- Beauty
- Sexual Wellness
- Sleep
3 min read
Signs of Cervical Cancer
How long has it been since you have had a Pap Test? According to the National Cancer Institute (NIH), about 13,000 American women between the ages of 35 to 44...

Music Prescription: How music can help with you...
Our culture loves music. We love to celebrate our artists at award shows like the Grammys. But have you ever considered how music can help you through the anxiety you...
- Beauty
- Sleep
3 min read
Music Prescription: How music can help with your anxiety ...
Our culture loves music. We love to celebrate our artists at award shows like the Grammys. But have you ever considered how music can help you through the anxiety you...

The connection to heart disease and menopause
We always talk about all of the symptoms during peri/menopause like hot flashes, brain fog, and anxiety (to name a few). But have you ever considered how your menopause experience...
- Beauty
- Exercise
- Health
4 min read
The connection to heart disease and menopause
We always talk about all of the symptoms during peri/menopause like hot flashes, brain fog, and anxiety (to name a few). But have you ever considered how your menopause experience...

How to Rekindle Romance and Sexual Intimacy in ...
An essential part of enjoying your sex life is to be comfortable in your skin. Take charge of your sexuality by getting to know what you like and do not...
- Beauty
- Relationships
- Sexual Wellness
2 min read
How to Rekindle Romance and Sexual Intimacy in Midlife
An essential part of enjoying your sex life is to be comfortable in your skin. Take charge of your sexuality by getting to know what you like and do not...

Menopause Self-Love Affirmations for the month ...
It’s February! Get ready to see hearts everywhere and feel the love with someone…and while you’re at it, why not let that someone be yourself? Peri/menopause can be such a...
- Beauty
- Sleep
3 min read
Menopause Self-Love Affirmations for the month of love
It’s February! Get ready to see hearts everywhere and feel the love with someone…and while you’re at it, why not let that someone be yourself? Peri/menopause can be such a...

And just like that...we learn what a flash peri...
Have you been watching the reboot of Sex and the City (SATC), And Just Like That (AJLT)? The series is catching up with Carrie, Miranda, and Charlotte to see what...
- And Just Like That
- Beauty
- Flash Period
2 min read
And just like that...we learn what a flash period is
Have you been watching the reboot of Sex and the City (SATC), And Just Like That (AJLT)? The series is catching up with Carrie, Miranda, and Charlotte to see what...