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Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
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For women going through the menopausal transition, some holiday foods can help maintain menopausal health and some can make menopausal symptoms worse.
6 min read
Need to give your friends and family some help in the gift department? Check out this list of stocking stuffers to help you out with your menopausal symptoms!
5 min read
Here are ten great gifts for menopausal women that you can give this year.
Menopause symptom triggers like hot flashes and night sweats can be triggered by spicy food, alcohol, tight clothes and diet. Here are 6 common triggers to avoid and tips to...
4 min read
How can probiotics help fight back against viruses and bacteria like the common cold, the flu, or even pneumonia.
2 min read
As you go through your menopausal transitions, it can be difficult for you to talk about your issues with your partner(s), particularly when sex is involved.
While it is unlikely that this symptom can be reversed completely, there are things that women who have reached menopause can do to lessen the effects of this symptom and...
Painful sex is a very bothersome symptom that has a negative impact on a woman's quality of life. Find out how you can deal with it.
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result, a woman needs to find techniques that could help her find...
