

We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.


We do the heavy lifting for you.
Our blog is your go-to destination for education, lifestyle tips, and symptom support so that you can embrace the journey.
MenoLife

Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result, a woman needs to find techniques that could help her find...
- Health
- Perimenopause
- Self Care
5 min read
Yoga Poses for Perimenopause and Menopause
Symptoms or menopause and perimenopause result in a lot of stress, anxiety, and lack of confidence. As a result, a woman needs to find techniques that could help her find...

At Home DIY Spa Day Ideas
If you want to spend a day relaxing and taking care of yourself, there is no need to spend a lot of money on expensive spa treatments. Instead, how about...
- Beauty
- Self Care
- Skincare
5 min read
At Home DIY Spa Day Ideas
If you want to spend a day relaxing and taking care of yourself, there is no need to spend a lot of money on expensive spa treatments. Instead, how about...

Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether menopause actually increases the risk of developing this disease.
- Health
- Symptom Relief
- The Science
5 min read
Managing Diabetes with Probiotics in Menopause
Menopause may be a challenge for women with diabetes. But it is hard to answer the question of whether menopause actually increases the risk of developing this disease.

Digestive Issues and Probiotics: Bloating, Gas,...
Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease in the production of estrogen, which can contribute to digestive issues...
- Health
- Symptom Relief
- Weight Loss
2 min read
Digestive Issues and Probiotics: Bloating, Gas, & Constip...
Some women can notice that their digestive patterns change as they age. In menopause, there is a significant decrease in the production of estrogen, which can contribute to digestive issues...

Can You Alleviate Symptoms of Autoimmune Diseas...
Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint pain, which impacts their self-image and quality of life.
- Health
- Immune Health
- Symptom Relief
5 min read
Can You Alleviate Symptoms of Autoimmune Diseases with Pr...
Women who have autoimmune diseases may have their symptoms worsen as they age. They suffer from fatigue and joint pain, which impacts their self-image and quality of life.

Celebrating World Menopause Day October 18
Every year on October 18, the World Menopause Day is held. There are many events in different parts of the world, all of which aim to raise women’s awareness of...
- Beauty
- Health
- Relationships
4 min read
Celebrating World Menopause Day October 18
Every year on October 18, the World Menopause Day is held. There are many events in different parts of the world, all of which aim to raise women’s awareness of...

How to Care for Your Eye Health in Menopause
Not many women realize that menopause also has an impact on their eye health. Dry eyes, glaucoma, or cataracts could appear as you age.
- Health
- Immune Health
- Symptom Relief
4 min read
How to Care for Your Eye Health in Menopause
Not many women realize that menopause also has an impact on their eye health. Dry eyes, glaucoma, or cataracts could appear as you age.

Traveling Tips for Women in Perimenopause and M...
Finally, you are ready to go on vacation with your partner and children. But a few days before the trip, you start feeling insecure. To help you feel more confident, here...
- Health
- Immune Health
- Symptom Relief
4 min read
Traveling Tips for Women in Perimenopause and Menopause
Finally, you are ready to go on vacation with your partner and children. But a few days before the trip, you start feeling insecure. To help you feel more confident, here...

What to Wear in Menopause? Friendly, Fashionabl...
Menopause brings with it hot flashes, night sweats, mood swings, and weight gain, so you might start thinking about your fashion choices around that time.
- Beauty
- Health
- Symptom Relief
4 min read
What to Wear in Menopause? Friendly, Fashionable Clothing
Menopause brings with it hot flashes, night sweats, mood swings, and weight gain, so you might start thinking about your fashion choices around that time.