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    Read Our Perimenopause and Menopause Articles


    Explore articles related to menopause symptom relief, healthy eating, beauty, relationships, and more.

      Articles Related to Menopause - Symptom Relief

      Explore articles related to Symptom Relief in Menopuase


      Traveling Tips for Women in Perimenopause and Menopause


      Finally, you are ready to go on vacation with your partner and children. But a few days before the trip, you sta...

      How to Survive the Holidays with Menopause Symptoms


      The holiday season is always stressful. Buying presents for your family and friends, often at the last moment. Y...

      What to Wear in Menopause? Friendly, Fashionable Clothing


      Menopause brings with it hot flashes, night sweats, mood swings, and weight gain, so you might start thinking ab...

      Ridiculous Symptoms – Let’s Vent


      You are in your forties, living your life to the fullest when suddenly you are not feeling so well. You may grow...

      Addressing Perimenopause and Menopause at Home


      Perimenopause is the time when your body naturally starts to adjust to producing less estrogen. Your periods bec...

      Addressing Perimenopause and Menopause at Workplace


      Over the years, we are seeing an increase in working women taking high positions in the companies that emp...

      Hot Flashes and Probiotics – A New and Effective Treatment?


      Hot flashes are a common symptom in menopause. Some say they can last for several months, but many women f...

      Can Probiotics Solve Skin Problems in Menopause?


      Menopause can bring with it changes to your skin that may make you feel older than your years. Hormone lev...

      Mental Clarity and Probiotics – How to Get Rid of Brain Fog?


      You walk around, and it’s just a typical day, but something feels different. Your mind is not clear, it’s ...

      Menopause Symptoms – Can You Find Relief Naturally?


      Some women go smoothly through menopause. They do not have discomfort sleeping or lo...

      Probiotics and Vaginal Health in Menopause


      Vaginal health in menopause is key for any woman who remains sexually active. It is vital that every woman...

      How You Can Forget about UTIs with Probiotics


      While you grow older, you may notice changes in how you feel “down there” – menopause and shift in hormone...